If you ate like this for just 30 days…

Your body, mind, and energy would completely transform.

Here’s a full week of simple, nutrient-packed meals & smoothies that will: – Detox your body
– Boost energy
– Burn fat
– Clear your skin
– And build muscle

A thread🧵 1. SUNDAY — Mood & Hormone Balance

End the week with something calming: 🥑 1 avocado
🍌 1 banana
🌰 A few almonds

Healthy fats + magnesium = stress support, better sleep, stable mood. Your nervous system will love this. So will your hormones.

AVOID DOING BUSINESS WITH THESE 5 TYPES OF PEOPLE 🧵👇 1. The Desperate

How to develop a Strong Mindset. 🧵👇 1. Be patient

You don't fail with women because you lack looks or money.

You FAIL because you keep making the same mistakes.

If you want women to respect you, desire you, and stay obsessed with you.

There's only one thing you need to master.

Let's begin: 🧵 Stop chasing just status symbols & start mastering yourself.

Women crave men who:

- Regulate their emotions instead of shutting down.

- Listen to her feelings without rushing to fix or dismiss.

- Discuss issues openly without ghosting or stonewalling.

Why the Most Consistent People Always Win...
(The Discipline Loop)
🧵👇 Understand this first

Winston Churchill was a real son of a b*tch.

His philosophies may offend but will definitely give you chills.

12 lessons from the UK's most controversial & badass politician: 1. “Birds raised in a cage….think flying is a disease.”

The education system teaches you to stick to the conventional path.

That leads to boredom, lack of freedom & poverty.

There's no such thing as job security

ADHD isn’t about “being distracted.”

It’s a complex brain wiring—full of strengths most people overlook.

Here are 8 truths about ADHD that change everything (especially if you or someone you love has it): 🧵 1. ADHD isn’t a lack of attention—it’s a mismanagement of it.

ADHD brains can hyperfocus for hours on what they love…
But completely tune out everything else.

It’s not about “focus problems,” it’s about focus control.

I'm 25.

I wasted 12 years of my life watching porn every single day.

After 1047 days porn-free and 250+ hours studying the science of addiction

I found 7 brutal ways porn destroys your brain: I started watching porn when I was 10.

Curiosity turned into desire. Desire turned into pleasure. Pleasure turned into addiction. Addiction turned into pain.

It almost destroyed my life.

STOP doing these 15 THINGS if you want to SUCCEED:

1) Telling people your goals When you tell people your goals, you get a bunch of dopamine.

Usually, your brain gives it out when you've accomplished a hard task you planned on achieving.

By telling people your goals, your brain thinks you've already accomplished them,

So no need for motivation.

16 Signs You're Going To Make It:

1. You always break the rules 1. You always break the rules.

You don’t blindly follow what society tells you.

You question, adapt, and find your own way.

That’s how real success is built.

Fasting for 72 hours is the best medicine on Earth ever.

It triggers your body to "eat up" tumors, inflammation, and toxins on its own.

It literally creates a doctor within your body.

Here's how to fast in the right way (according to science):🧵
Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun 1. Direct Sun.

Sunlight = free anabolic power.

- Increases vitamin D, dopamine, and nitric oxide.
- Improves strength, mood, and vascular health.

→ Expose yourself daily. Without sunglasses or sunscreen at dawn.

Cheat Codes I Know At 43 That I Wish I Knew At 23:

1. When someone is walking in your path look at their shoulder closest to you. 9 times out of 10 they will move out of the way. 2. Delay coffee 1-2 hours upon waking. This lets cortisol clear out adenosine, which can lead to sustained energy into the afternoon.

How to make people respect you if you’re quiet

10 habits to command respect instantly

1. Always have slow relaxed movements. Never be in rush ,Take your time before doing things

Moving slowly and comfortably shows that you don't feel scared or pressured.

Be calm and composed irrespective of the situation

7 Signs of WEAK Men:

If You’re Guilty of Any, It’s Time to Change! 1.

Albert Einstein once said...

"Weak people take revenge, strong people forgive, intelligent people ignore"

Here are 9 things I learned from him: 1. Don’t think about the future

I never think of the future. It comes soon enough.

The Future is uncertain. Most of us worry about the future and forget to embrace the present.

Be thankful for what you have and keep working for more.

Your 9-to-5 job is dying.

By 2034, it'll be extinct.

That's Reid Hoffman's latest prediction – the founder of LinkedIn who predicted the rise of social media in 1997.

Here's what he said next: Hoffman's past predictions are spooky:

• Predicted social networks would change the world (LinkedIn sold for $26B)
• Saw the sharing economy coming (Early Airbnb investor)
• Called the AI revolution years before ChatGPT

So we should probably listen to his latest prediction:

This is Tom Anderson.

At 35 years old, he sold Myspace for $580M.

Then he bizarrely vanished.

Here's his story: Tom's startup Myspace launched in 2003.

Everyone used it.

Pop culture embraced it.

Most of all, musicians loved it.

It was the first time followers meant something.

It scared all the middlemen who owned distribution.

10 Body Language Hacks Every Masculine Man Should Master:

- Masculinity Thread - 1. Own Your Space.

Stop shrinking yourself.

Real men take up space.

Sit or stand with your chest open, shoulders back, and feet firmly planted.

It signals confidence and dominance without saying a word.

The man who controls his space controls the room.

15 Rules For Men:

1. Never get your haircut on the day of a special event. 2. When entrusted with a secret, keep it.

99% of people think the Bible never changed.

But Ethiopia's version is older, larger, & contains lost books revealing:

• Lost prophecies
• Hidden histories
• Stories Western Christianity concealed

Here's what's inside the Ethiopian Bible (& why it was kept hidden):
1. The Ethiopian Bible is the oldest in the world.

The Garima Gospels date back to 330-650 AD.

Making them hundreds of years older than most Western biblical texts.