Latest Twitter Threads by @powerbeastt on Thread Reader App

Aug 5 • 7 tweets • 2 min read

5 'TELL NO ONE' thread 🧵

1.

Aug 4 • 10 tweets • 3 min read

8 Powerfull Tweets from the Great 8 Personalities of the World:
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1. Johny Depp

Aug 3 • 11 tweets • 3 min read

9 BIG DIFFERENCE thread 🧵

1.

Aug 1 • 12 tweets • 3 min read

The 'RED CAR THEORY' thread 🧵👇

(read till end to understand optimism)

👇

Jul 31 • 11 tweets • 3 min read

SLEEPING LESS IS DESTROYING YOUR PHYSICAL AND MENTAL HEALTH, HERE'S HOW TO FIX IT 🧵:-

-THREAD-

👇

Jul 29 • 7 tweets • 2 min read

Dark Manipulation Tricks You Need:

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Jul 28 • 16 tweets • 4 min read

12 Laws of KARMA, that will change your life:

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Jul 25 • 8 tweets • 2 min read

5 Japanese Concepts for Well-Being:

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1. Kintsugi

Jul 23 • 9 tweets • 2 min read

5 Most Powerful Hand Mudras to Gain Domination:

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Explanation

Jul 22 • 11 tweets • 4 min read

The best exercises for each muscle group

(Save this for when you go to the gym)

𝐁𝐈𝐂𝐄𝐏𝐒

Chin Ups
Reps: 5-10
Rest: 2-3m

Cable Curl
Reps: 12-15
Rest: 90s

Hammer Curl
Reps: 10-15
Rest: 90s

Barbell Curl [EZ bar]
Reps: 8-15
Rest: 90s

Incline Dumbbell Curl
Reps: 10-15
Rest: 90s

Dumbbell Preacher Curl
Reps: 10-15
Rest: 90s

Jul 21 • 11 tweets • 4 min read

No amount of exercise will make up for a sh*t diet.

Here are 8 simple meals to make you leaner than 98% of the population:

(cook in 15 minutes or less)

BREAKFAST

1) Eggs with Avocado & Vegetables

→ 1/2 avocado
→ Slice of tomato
→ Sea salt and pepper
→ 3-5 pasture-raised eggs
→ Cook in grass-fed ghee or tallow
→ Large serving of dark, leafy greens

Cook the eggs and greens in separate pans. ~8min total.

Jul 15 • 21 tweets • 6 min read

Jackie Chan is one of the most legendary actors known for his charm, wit, and exceptional martial arts skills making him a global favourite.

He has a surprising past life that most people will find unbelievable, making him even

Let's dig into his life which led him to be such a personality. (No. 2 is unexpected)

Jul 4 • 10 tweets • 3 min read

At The End Of His Life, STEVE JOBS Named 5 Undeniable Truths:

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Jun 27 • 10 tweets • 3 min read

7 The MYTH v/s The REALITY: 🧵

1.

Jun 25 • 12 tweets • 3 min read

8 LESSONS People Learn Too Late In Life:

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Jun 20 • 12 tweets • 3 min read

9 ' The BIG DIFFERENCE ' thread 🧵

1.

May 29 • 11 tweets • 3 min read

8 Powerfull Tweets from the Great 8 Personalities of the World:
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1. Johny Depp

2. Leonardo DiCaprio

May 17 • 9 tweets • 2 min read

7 The MYTH v/s The REALITY thread 🧵:

1.

May 15 • 12 tweets • 3 min read

10 Harsh Truths that will Bring You More Hope:
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1.

May 8 • 13 tweets • 3 min read

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol.

2. Eat plenty of prebiotic fiber. Examples:

• apples
• berries
• avocado
• bananas
• seaweed
• pistachios
• asparagus
• mushrooms
• sprouted oats
• garlic and onions
• Jerusalem artichokes

May 7 • 18 tweets • 4 min read

Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can:

Do you deal with hunger pangs even if you just ate?

Are you battling an expanding waistline no matter what you try?

Do you experience brain fog so bad it feels like you can’t even think?

Are you fighting constant fatigue daily, even if you slept well the night before?

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