DAY 1 -- From genetics to nutrient-dependent conditioned eating, variable mitochondrial energy efficiency, neuroendocrine feedback systems, and nutrient-sensing food liking, obesity is very clearly more complicated than CICO. Energy balance is a constraint, that is all.
GENETIC SUBTYPING OBESITY by Dr. Loos
👉Genes contribute to genetic susceptibility, but it is hard to say how much.
👉Obesity subtyping will require more than genetic information. #RScausesobesity
GENETICS OF OBESITY AND THINNESS by Dr. Farooqi
👉LoF and GoF variants in MC4R can predispose to weight gain or defend against weight gain, respectively
👉Leptin-melanocortin system mediates nutrient preference #RScausesobesity
Adipocyte and lipid turnover in human adipose tissue by Dr. Spalding
Aging adipocytes are less flexible, reducing lipid turnover with age and ultimately predisposing to more wt gain over time. #RScausesobesity
A unifying pathway for obesity mediated by fructose metabolism by Dr. Johnson
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Fructose can ⬇️ ATP levels inside cells ➡️metabolic inflexibility & wt gain. The degree of ATP depletion depends on the concentration of nutrients the liver sees & mitochondrial health.
As Dr. Johnson states: eat your whole fruits. Don't drink your fruits or fruit juice concentrates. They elicit very different biological responses.
Sex hormones impact ALL aspects of metabolism by Dr. Clegg #RScausesobesity
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Estrogen influences adipocyte flexibility, likely related to estrogen's ability to increase the expression of ERalpha in adipocytes. Estrogen has so many effects on adipose tissue!!
Is there a role for higher cognitive functions in the development of obesity? by Dr. Higgs
It's all hard to untangle due to flawed study designs and many confounders. #RScausesobesity
High-fat/high-sugar diets rewire dopamine circuits to impact behaviour before the onset of weight gain by Dr. Small
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👉Energy-dense foods alter dopamine physiology which alters metabolism (in mice)
👉High energy-dense foods likely alter motivation and reward pathways in humans
Obesity, mitochondrial energy efficiency and insulin secretion by. Dr. Corkey
Presents an interesting hypothesis whereby non-nutritive food agents could alter REDOX metabolism leading to mitochondrial dysfunction, insulin hypersecretion, and obesity. #RScausesobesity
Leptin and a simple circuit regulating feeding by. Dr. Friedman #RScausesobesity
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Day 2: Dr. Friedman provided my favorite lines of the day.
"Telling ppl to eat less & exercise more will not work. The question is, why does it not work? The available evidence is that there are biological factors that resist that conscious drive in most, not all ppl."
Paraphrasing another wonderful point: "the failure of eating less does not mean we disregard the consensus evidence around energy balance...doing this would be a strawman interpretation of the evidence." #RScausesobesity
Competing obesity paradigms: the energy balance vs. carbohydrate-insulin models by Dr. Ludwig.
Maybe the most provocative slide from the talk. How do we explain this phenomenon? Stable Ein with an almost linear rise in obesity prevalence. Food for thought. #RScausesobesity
Protein leverage and human obesity by Dr. Simpson
Does protein dilution explain the rise in Ein?
👉Provocative thought: reformulating UPFs to contain higher amounts of protein (less sugar and fat) may attenuate some harmful effects. #RScausesobesity
Dietary fat, energy density and energy intake by Dr. Stubbs
People tend to eat in proportion to the energy density of their diets (i.e., higher ED => more consumption).
👉Equating the ED of diets with different macros ablates the discrepancy in ad-lib eating.🤯 #RScausesobesity
2/3rds of the foods you encounter daily fall into a higher energy density category!!! #RScausesobesity
Do ultra-processed foods cause obesity? by Kevin Hall.
Food scientists are engineering new products to sell more food, and despite the massive increase in food production, nearly 2/3rd of Calories turned into food waste.
FFM and RMR are strong determinants of energy intake: integration into a theory of appetite by Dr. Blundell
"Appetite is the property of the whole system."
👉FFM, not fat mass, is related to Ein (i.e., FFM is providing tonic feedback). #RScausesobesity
Does eating less or exercising more to reduce energy availability produce distinct physiological responses? by Professor Halsey
Many microsystems within the body may adapt to changing energy & BM, that collectively, provide the measured adaptive response. 🤔 #RScausesobesity
Paleolithic perspectives on human diet and cardiometabolic health by Dr. Pontzer
Primitive humans ate a diverse diet that would change due to seasonality and what was available.
Significant difference: modern humans make energy-dense foods easier to acquire. #RScausesobesity
Riveting follow-up: the Hadza don't mix foods together at one meal. Could the diversity of foods introduced in a given meal predispose to overeating? Does this explain how 'sensory-specific satiety' contributes to appetite regulation?
The "Gravitostat" by Dr. Jansson
Proposal for 'sensor-independent mechanism' whereby increasing Ein in relation to BW when working against gravity.
Questioning the foundations of the gut microbiota and obesity by @MatthewJDalby
Takeaway: the causal role of gut microbiota in obesity remains unproven.
Big congrats to Matthew! This incredible investigation has only reinforced my skepticism on microbiome claims, particularly concerning bodyweight regulation. 👏👏👏
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1/Bariatric surgery is often described as "barbaric" and "radical." I believe most of these polarizing opinions are derived from ignorance, so let's explore the science of bariatric surgery to better understand what is happening. 🧵
2/The greatest misconception is that surgery works through the "radical mutilation of the small intestine" or that wt loss is 2/2 to malabsorption.
In fact..."extensive small bowel resection is associated with a compensatory increase in food intake." Cosnes et al., 1990 h/t LK
3/What about after an intestinal bypass?
Bypass decreases food intake, which is associated with weight reduction and a new appetite steady-state (or defended fat mass).
While GLP1 therapies primarily exert their weight loss effect through a reduction in food intake, I’m increasingly convinced the most important mechanism behind the decrease in Ein is an attenuation of motivation-reward. I suspect homeostatic modulation plays a smaller role LT.
Mind you that this is speculative, but as my friend, @DavidMacklinMD often says, all roads lead to hedonic hunger. Do you WANT to eat? Are you compelled? Most people describe having better control, less interest, and a lack of compulsion while on GLP1s. It’s hedonics!
@MichaelMossC does a brilliant job describing the history behind the modern food environment and how it hijacks our biology in #Hooked. GLP1 therapies seem to turn off the feedback systems that drive a lot of the conditioned wanting & eating. Anticipatory drive improves as well.
1/ NOT THE THREAD DIGITAL HEALTH WANTS TO READ, BUT THE THREAD IT NEEDS TO READ. Walk with me…🧵
2/ Many people know about the darling of digital health — Livongo. Arguably the highest profile digital health company ever due to an $18.5 billion dollar merger with Teladoc back in 2020. medcitynews.com/2020/10/telado…
3/ Livongo is/was known for its digital diabetes program. Unfortunately, the market never demanded that Livongo prove their program works. By the time Teladoc published an RCT, it turned out that the program was NO BETTER THAN USUAL CARE. ncbi.nlm.nih.gov/pmc/articles/P…
Why is losing weight hard? Evolutionary adaptations to prevent starvation and death constrain weight loss. Conversely, hypothalamic inflammation can promote wt gain affecting the fxn of the homeostatic feedback system that constrains wt.
-Dr. Katherine Saunders #YWM2022Virtual
Weight Loss Goal? Not a number but a health improvement. With modern treatments, I would argue we should aim for 10% TBWL. #YWM2022Virtual
An example of a patient's AOM weight loss journey. Weight loss journeys should be realized over years as virtually no one gains all their weight in 3-6 months. Setting expectations early on is essential!! #YWM2022Virtual
1/ STEP 4 Trial of Semaglutide for obesity treatment is a beautiful illustration of the physiology of body weight regulation. Let's explore it in this 🧵
2/ First off, all study participants "received open-label once-weekly subcutaneous semaglutide, 0.25 mg, increased every 4 weeks to the maintenance dose of 2.4 mg once weekly by week 16, and continued to week 20."
3/ In addition, all participants received a lifestyle intervention from week 0 to week 68, which included:
👉counseling
👉Calorie-reduced diet
👉150 mins of PA / wk
👉tracking
In behavioral weight management, this is referred to as standard behavioral therapy (SBT).