Ayurvedic Tridoshas are further subdivided into sapta rasas or 6 tastes as below
The six tastes are sweet (madhura rasa), sour (amla rasa), salty (lavana rasa), bitter (tikta rasa), pungent (katu rasa), and astringent (kashaya rasa).
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The six tastes are sweet (madhura rasa), sour (amla rasa), salty (lavana rasa), bitter (tikta rasa), pungent (katu rasa), and astringent (kashaya rasa).
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Each taste corresponds to a certain area of the tongue, which stimulates a particular bodily organ.
Ayurvedic dietary advice says that it’s important to activate all the organs equally for them to function properly.
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Ayurvedic dietary advice says that it’s important to activate all the organs equally for them to function properly.
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One method of stimulating the internal organs is by activating the taste buds corresponding to that organ!
By eating a Tri doshic diet, you can observe both physical and mental changes, and the six tastes serve as a natural guide for your body’s nutritional needs.
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By eating a Tri doshic diet, you can observe both physical and mental changes, and the six tastes serve as a natural guide for your body’s nutritional needs.
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Each Taste enhance a specific dosha or two doshas
For Ex: Madhura Rasa enhances Kapha Dosha and balances Pitta
Kashaya Rasa decreases pitta and kapha and increases vata dosha
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For Ex: Madhura Rasa enhances Kapha Dosha and balances Pitta
Kashaya Rasa decreases pitta and kapha and increases vata dosha
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Learning about your Tridoshas and eating foods which balance our Tridoshas can help us function better and perform our day to day activities better
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