Cardio is not about calorie burn but fat loss. It is more about ur brains ability to train body to use fat instead of carbohydrate for energy. Max fat burning happens at around 70% of your max heart rate. Hold that heart rate for steady 30-60 mins. Look at the straight line of HR twitter.com/i/web/status/1…
As you improve your aerobic system your body will be better at mobilising stored fat for energy and also using dietary fat for energy. So you will get leaner and also keep weight off assuming you are not over consuming calories. #AdmireYourself
Aerobic exercise may be one of the most effective ways to promote gut health and help heal intestinal issues.
It increases butyrate-producing gut bacteria independent of diet. This reduces inflammation and promotes intestinal healing.
It increases butyrate-producing gut bacteria independent of diet. This reduces inflammation and promotes intestinal healing.
Butyrate-producing gut bacteria are some of the most beneficial bacteria in the gut because butyrate provides more than 70% of all energy for colon cells. Steady state cardio is the next prebiotic
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