Becca🥰❤️ Profile picture
Nov 8 8 tweets 5 min read
My people will say what you do no know cannot kill you 🤔 🤔 🤔 but after this tweet thread on AGBO I’ll love to tell you that what you do not know with respect to this can kill you 😔.
Welcome 🤗 to the health thread 🧵 of today on AGBO
Local herbs for medication ‘Agbo’, the Yoruba name for herbal medicines, is a concoction prepared from a variety of herbs and; it is one of the most popular herbal preparations taken for various ailments, especially by the native Yoruba people.
There is no doubt that Agbo has been in existence like tipe tipe (since donkey’s years) and has worked various wonders in the human system.
However, medical experts raise concerns on the after effects of taking Agbo, especially over a long period of time.
One of such concerns is that it can damage the kidney and liver; also, there are concerns on its preparation which include the handling, dosage requirement for each ailment, shelf live and expiration date.
This is why I said what you do not know can kill you.
You don’t know the ingredient,dosage even as little as the water that was used to make this Agbo. You don’t know if you’re allergic or will react to any of the substance there.
In those days when Agbo was in use,my grandma says it is the herbalist that goes into the bushes
to cut these herbs 🌿 himself and then gives it to you to prepare it at home most times and the one he or she prepares,he gives you an explanation of what is in the content and what it will do to your body. But this is not so with most present days AGBO sellers.
I’ll draw the curtain here today to continue on this same thread 🧵 in the next health tweet.
STAY TUNED 😍😌🤗🤗🤗🤗
Do not forget to eat at least one fruit 🍉 🍎 🍌 today.
Keep Fit, Stay Healthy and Stay Safe #Healtheducator

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More from @Beckammy1

Feb 15, 2021
One thing you should know in life is this Do not for once listen to most things people say 🥰 sieve what you take in 🤗 🥰 😊 Tonight I’ll be taking Dietary supplements let’s go 🥰 😊
Dietary supplements includes ingredients like Vitamins. Minerals. Herbs. Amino acids and Enzymes. These supplements can come in form of Tablets. Capsules. Soft gels. Gel-caps. Powders and Liquid.
Some supplements can help make sure you get enough vital substances the body needs to function and others may help reduce the risk of diseases. But supplements should not should not replace complete meal which are responsible for healthy diet.
Read 5 tweets
Jan 13, 2021
Tonight’s is going to be a very quick one,so many things to do at same time whew 😓,how was the day?
Tonight’s session will be on what reduces or cause Vitamin K deficiency,let’s go see 😍🥰😘😊❤️
I’ll give us some tonight while we continue tomorrow 💋.
Vitamin K produces protein that aids blood clotting,blood clotting or coagulation prevents excessive bleeding internally and externally.
If a person has a Vitamin K deficiency,that means the person’s body cannot produce enough of
these proteins,
Increasing the risk of excessive bleeding,the following are the symptoms associated if they:
1. Take blood thinners,or anticoagulants which prevents blood clotting but inhibit Vitamin K activation.
Read 6 tweets
Jan 12, 2021
We overcome by the blood of the lamb and the words of our testimony 😍🥰❤️,remember no testimony is too small,you alive is a testimony,so share it cause you’re an Overcomer
On tonight’s session I’ll be giving us vegetables rich in Vitamin K
Green veggies are highly rich in Vitamin K,below is the list of vegetables 🌽 rich in Vitamin K
1. Kale
2. Mustard Greens
3. Swiss Chard
4. Collard Greens
5. Spinach
6. Broccoli
7. Brussels
8. Kiwi
9. Green peas
10. Prunes
11. Soybeans
12. Avocado
13. Parsley
14. Cabbage

I take a bow 🙇🏿‍♀️ here tonight,till we meet tomorrow for another session
Make sure you Keep Fit Stay Healthy and Stay Safe ❤️😘🥰😍
Wear your nose mask 😷 please
I remain your humble #Healtheducationist #Nutritionist
Read 4 tweets
Jan 11, 2021
I usher you into one of your best weeks in the year 🎊🎁🎆💃🏿🎉🍾
If you don’t know what to do yet in the new year ,don’t panic sweetie 😂❤️🥰,start by not repeating last year’s mistakes
One thing to stop is Procrastination🥰😊.
Tonight Session is the benefits of Vitamin K Image
1. It helps lower blood pressure
2. It lowers the risk of cardiovascular damage
3. It helps improve overall heart health
4. It promotes healthy bone mineral density
5. It helps decrease the risk of depression Image
6. Vitamin K reduces anxiety
7. It has antioxidants properties that may help protect against cancer
This is all for tonight’s session till I meet you tomorrow Adios 🥰😊😘😍 Image
Read 6 tweets
Sep 8, 2020
I felt really loved today ❤️🥰😊😍,my nephew gave me a kiss 😘 on the forehead when I was taking a nap,this little angel 😇 is so sweet❤️😊🥰😘😍😚🤗.On today’s session we continue with BEANS,we can’t still finish it tonight until tomorrow
On tonight’s session we are going to look at the healthiest beans to be consumed,the cooking time for some of them and how to eat beans for us to get it’s benefits. Now let’s go 💃🏿💃🏿💃🏿😊😊
HEALTHIEST BEAN
1. Peas
2. Kidney beans
3. Black beans
4. Soya beans
5. Pinto beans
6. Navy beans
7. Lentils
8. Chick Peas
9. Cranberry beans
•COOKING TIME
1. Black beans:This is medium sized oval shaped beans with matte black skin.They are sweet tasting with a soft texture,it takes 60-90minutes to cook.
Read 11 tweets

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