How I wish there is a public holiday today 😔. Well it is what it is 🥰😍☺️💃💃💃💃💃💃💃💃💃💃💃💃
Arise and shine ✨ welcome to another health thread as we continue in the HEALTH BENEFITS OF DATE
Let’s go 💃💃💃💃💃😍🥰☺️🫂 STRENGTHENS BONES 🦴
Dates are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. It is also rich in vitamin K which helps to regulate the coagulation of blood and helps metabolize your bones.

Good morning ☀️ beautiful 😍 people
I hope we slept well like I did 🥰😍🤗
On request I’ll be giving us the health benefits of dates.
I hear Yoruba call it eso Mecca,Hausa call it Debino(please correct me if I am wrong) my Igbo people please let me know what it’s called Dates are tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera  is the  tastiest and highly nutritious fruit. It has dark brown skin, soft flesh and is uniquely sweet.

Yippee 🥳 Glorrrrrrrrry 💃🎊🎉🙌🙌💃💃😊😊😊🤗🥰🥳.
I know we all are in the festive mood 😊🥰 with the eating,drinking,dining and wine 🍷 in cups or juice 🥤 or water.
I know you won’t want to miss out of all the fun,merriment and food 🍱. Let me tell how you can be healthy this year. Let’s go 💃💃💃💃💃
SET GOALS: Set realistic goals that can be easily achieved with determination. For exam you could make one of your goal to be walking at least 4times in a week or eating at least one fruit 🍉 per day.

I happily welcome 🤗 you to today’s health thread but today being the WORLD DIABETES DAY. Let’s talk about maintaining diabetes using diet
Now let’s go 💃💃💃💃💃💃💃💃💃 A diabetic patient’s body does not breakdown to use as energy the way it should. If diabetes is not well managed it can cause health complications like:

•kidney disease, which can lead to kidney failure
•nerve and vessel disease, which can lead to limb amputation

My people will say what you do no know cannot kill you 🤔 🤔 🤔 but after this tweet thread on AGBO I’ll love to tell you that what you do not know with respect to this can kill you 😔.
Welcome 🤗 to the health thread 🧵 of today on AGBO Local herbs for medication ‘Agbo’, the Yoruba name for herbal medicines, is a concoction prepared from a variety of herbs and; it is one of the most popular herbal preparations taken for various ailments, especially by the native Yoruba people.

One thing you should know in life is this Do not for once listen to most things people say 🥰 sieve what you take in 🤗 🥰 😊 Tonight I’ll be taking Dietary supplements let’s go 🥰 😊 Dietary supplements includes ingredients like Vitamins. Minerals. Herbs. Amino acids and Enzymes. These supplements can come in form of Tablets. Capsules. Soft gels. Gel-caps. Powders and Liquid.

Tonight’s is going to be a very quick one,so many things to do at same time whew 😓,how was the day?
Tonight’s session will be on what reduces or cause Vitamin K deficiency,let’s go see 😍🥰😘😊❤️
I’ll give us some tonight while we continue tomorrow 💋. Vitamin K produces protein that aids blood clotting,blood clotting or coagulation prevents excessive bleeding internally and externally.
If a person has a Vitamin K deficiency,that means the person’s body cannot produce enough of
these proteins,

We overcome by the blood of the lamb and the words of our testimony 😍🥰❤️,remember no testimony is too small,you alive is a testimony,so share it cause you’re an Overcomer
On tonight’s session I’ll be giving us vegetables rich in Vitamin K Green veggies are highly rich in Vitamin K,below is the list of vegetables 🌽 rich in Vitamin K
1. Kale
2. Mustard Greens
3. Swiss Chard
4. Collard Greens
5. Spinach
6. Broccoli
7. Brussels
8. Kiwi
9. Green peas
10. Prunes

I usher you into one of your best weeks in the year 🎊🎁🎆💃🏿🎉🍾
If you don’t know what to do yet in the new year ,don’t panic sweetie 😂❤️🥰,start by not repeating last year’s mistakes
One thing to stop is Procrastination🥰😊.
Tonight Session is the benefits of Vitamin K 1. It helps lower blood pressure
2. It lowers the risk of cardiovascular damage
3. It helps improve overall heart health
4. It promotes healthy bone mineral density
5. It helps decrease the risk of depression

I felt really loved today ❤️🥰😊😍,my nephew gave me a kiss 😘 on the forehead when I was taking a nap,this little angel 😇 is so sweet❤️😊🥰😘😍😚🤗.On today’s session we continue with BEANS,we can’t still finish it tonight until tomorrow On tonight’s session we are going to look at the healthiest beans to be consumed,the cooking time for some of them and how to eat beans for us to get it’s benefits. Now let’s go 💃🏿💃🏿💃🏿😊😊
HEALTHIEST BEAN
1. Peas
2. Kidney beans
3. Black beans
4. Soya beans
5. Pinto beans