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Nov 13 • 4 tweets • 1 min read
Spirulina is a type of blue-green microalgae that is thought to aid in metabolism, stabilize blood sugar & helps to prevent heart disease. Research suggests that #spirulina, when added to your routine could help detox your body, boost energy levels and even enhance brain function
Spirulina contains:
•Omega-3 fatty acids
•Copper
•Iron
•Manganese
•Magnesium
•Sodium
•Potassium
•Zinc
•Phosphorus
•Calcium
•Selenium
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Spirulina contains a phycocyanin that lowers blood pressure. Another study suggests that it could reverse endothelial dysfunction in metabolic syndrome; a common causes of developing heart disease, diabetes, kidney disorders, and stroke.

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Several nutrients in Spirulina are fat soluble; so take with fats like Avacado, pistachios or macadamia, etc.

Initially could cause some bowel changes and may cause blood thinning.

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More from @drdenwalker

Dr. Dennis Walker Profile picture
Jul 16
My 0micron shield includes:

500 mg Quercetin with Bromelain
50 mg Elemental zinc
5000 to 10,000 IU of vitamin D3
100 mcg K2
2000 mg Vitamin C
400 mg of magnesium

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To reduce the risk of infxn, it is recommended that ppl at risk of flu &/or C0VID consider taking 10,000 IU/d of vitam D3 for a few weeks to rapidly raise D concentrations, followed by 5000 IU/d. Goal should be to raise D3 concentrations above 40-60 ng/mL

bit.ly/3rYZneP
The Recommended Dietary Allowance (RDA) magnesium for adult is about 400 mg daily for men and 300 mg for women.

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Denwalker.com
Read 4 tweets
Dr. Dennis Walker Profile picture
Jul 4
Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory

Magnesium malate,for fibromyalgia &chronic fatigue syndr

Mag citrate; good for night leg cramps &constipation

Mag threonate works but expensive; incr cognitive fxn

I use glycinate
The Recommended Dietary Allowance (RDA) magnesium for adult is about 400 mg daily for men and 300 mg for women.

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Denwalker.com
New evidence shifts the focus onto magnesium, indicating that it plays a central role in determining how much vitam D our bodies can make. Without optimum levels of magnesium, vitam D may not be utilised fully by the body. Magnesium is needed to convert vitam D to its active form
Read 4 tweets
Dr. Dennis Walker Profile picture
Jul 2
Everyone should know this:
Vitamin C, elemental Zinc, Quercetin and Vitamin D3 is the most basic preventative measure you can take. Ph@rma simply don't want you to know that.

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Suggested amount of elemental zinc, vitamin D3, and vitamin C to take.

See Dr Zelenko’s protocol.

bit.ly/3Gz6GOO

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To reduce the risk of infxn, it is recommended that ppl at risk of flu &/or C0VID consider taking 10,000 IU/d of vitam D3 for a few weeks to rapidly raise D concentrations, followed by 5000 IU/d. Goal should be to raise D3 concentrations above 40-60 ng/mL

bit.ly/3rYZneP
Read 4 tweets
Dr. Dennis Walker Profile picture
Jul 2
“This paper has been reviewed by the funding agency, the NIH. Continuation of these studies was requested, and this has been approved by the NIH.” Nature Medicine nature.com/articles/nm.39…
Article from 2015
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Dr. Dennis Walker Profile picture
May 29
Vitamin B12 is a nutrient that helps keep ur body's blood &nerve cells healthy &helps make DNA, the genetic material in all cells. Vit B12 also helps prevent certain anemia, a blood condition that makes ppl tired &weak.
Supremely important as we get older.

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B12 Vitamin deficiency is common in adults, esp in elderly patients (30-40%). Etiologies of Vitam B12 deficiency is multi factorial but clinically shows functional anemia in 89% of cases, a digestive syndrome in 88% of cases, & neurological disorders in 67% of cases.
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Vitamin B12 is the most common deficiency among people with Crohn's disease. B12 & other micronutrient deficiency may be associated w/ nerve damage, resulting in tingling or numbness in the fingers & toes.
Denwalker.com

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Dr. Dennis Walker Profile picture
May 27
Over 68% of Americans are magnesium-deficient. Magnesium deficiency has an increased risk of a range of conditions, including Alzheimer’s disease, Type II diabetes, migraine headaches, and cardiovascular disease. 

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Magnesium deficiency can make it hard for the muscle cells to relax, leading to cramping and spasms.

Magnesium also helps to regulate melatonin production.
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Reasons to supplement with magnesium might include:
•Regulate blood glucose and insulin metabolism
•Promote good bone health, especially in patients susceptible to osteoporosis
•Promote good brain health, especially in patients susceptible to Alzheimer’s disease.
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Read 5 tweets

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