Our society has always portrayed man as a stronger gender; one who is physically strong, doesn’t cry & is emotionally stronger. This myth not only makes men weaker but also pressurizes them to succumb to live up to the ideals of society. Look what has happened due to this-
1/n
1/n
Suicide is amongst the top 3 contributors to mortality amongst men in the age group of 15 to 44 years across all geographical areas.
Suicide rates are 2-3 times higher in males compared to females. Men adopt more severe means to die by suicide.
2/n
Suicide rates are 2-3 times higher in males compared to females. Men adopt more severe means to die by suicide.
2/n
Social isolation, unemployment, rejection, loss of relationships, poor academics, untreated mental illness, drug abuse are some of the most common causes of increasing suicides in males.
Here are some signs of suicide to be aware of in men near you-
3/n
Here are some signs of suicide to be aware of in men near you-
3/n
Depression in males could present differently like there are more externalizing symptoms- e.g., anger, alcohol misuse, risk-taking, aggression & irritability
Men are uncomfortable talking about their mood symptoms and vulnerable emotions.
4/n
Men are uncomfortable talking about their mood symptoms and vulnerable emotions.
4/n
Generally, men try to hide their depression with alcohol. In fact, according to the National Mental Health Survey 2015-16, the prevalence of alcohol use disorders in males was 9% as against 0.5% in females.
5/n
5/n
"I will come out of depression on my own!"
The negative coping styles of men adhere to certain stereotyped features of masculinity: substance abuse to numb distress; concealing/ignoring negative emotions; engaging in risky behaviours or valuing autonomy over professional care
6/n
The negative coping styles of men adhere to certain stereotyped features of masculinity: substance abuse to numb distress; concealing/ignoring negative emotions; engaging in risky behaviours or valuing autonomy over professional care
6/n
Today on #InternationalMensDay let's understand that
"It's okay for men to cry!"
"Mental illness is not a sign of mental weakness!"
Let's allow our men an opportunity to heal themselves.
Let's allow our men to be humans too.
7/n
"It's okay for men to cry!"
"Mental illness is not a sign of mental weakness!"
Let's allow our men an opportunity to heal themselves.
Let's allow our men to be humans too.
7/n
Here's a simple first aid toolkit to use if you find yourself going through difficult times.
Remember to be kind to each other.
Don't bully/belittle someone if they are going through a rough time.
8/n
Remember to be kind to each other.
Don't bully/belittle someone if they are going through a rough time.
8/n
Please don't hesitate to seek help for your mental health issues.
If you wish to seek an online consultation with me for your mental health issues you can DM me.
Will try my best to guide you accordingly.
Remember you don't need to wait for a "disorder" to seek help!
Cheers!
9/9
If you wish to seek an online consultation with me for your mental health issues you can DM me.
Will try my best to guide you accordingly.
Remember you don't need to wait for a "disorder" to seek help!
Cheers!
9/9
This is the start of the thread.
Kindly retweet if you found this helpful.
Kindly retweet if you found this helpful.
https://twitter.com/psychidiaries/status/1593810218248699904?t=RJ9HGv6I_4EYvo3HyZcnvg&s=19
• • •
Missing some Tweet in this thread? You can try to
force a refresh
