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Saran Shanmugam

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Nov 29 • 4 tweets • 1 min read

USA in a rhythm completely dominating the proceedings at the moment ⚽️⚽️ #USAvIRN

And the rhythm is broken a bit due to Pulisic's injury though US continue to dominate. ⚽️⚽️⚽️#USAvIRN

The game has degenerated into a mess after Pulisic with no team seem capable of scoring though have numerous chances⚽️⚽️ #USAvIRN

What a complete turnaround. Iran looks like scoring any minute

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Saran Shanmugam

@saranstm

May 23

Roshanara Begum - the Mughal princess who changed the course of the Indian history. Daughter of Shahjahan, she got wind of the plot behind Shahjahan's invitation of Aurangazeb to Delhi during the power struggle. She warned Aurangazeb that Shah Jahan intend to arrest him.

Once Aurangazeb ascended the throne, she became powerful & at one point was the defacto co-ruler when Aurangazeb fell sick. Ultimately she got into the bad books of Aurangazeb as she took on lovers, which was forbidden. (Since the time of Akbar, Mughal princesses were not married

to avoid more claimants to the throne). Aurangazeb was said to have discretely poisoned her & one of her lovers. Today she lies in her tomb in Roshanara Park in Delhi. Roshanara park is essentially the birthplace of BCCI. The park has Roshanara cricket club where BCCI was planned

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Saran Shanmugam

@saranstm

May 7

Address the nutritional deficiency of the children, especially protein deficiency to prevent issues like delayed growth rate. It is prevalent even among middle class children. Unhealthy dieting do this. Measure your children for Protein Energy Malnutrition (PEM). #HealthyEats

PEM is measured in terms of underweight (low weight for age), stunting (low height for age) and wasting (low weight for height). (Ask your child's Pediatrician for the right chart).

Feed the children eggs, milk, fish, chicken, yogurt, nuts, fruits, vegetables. Rethink your child's breakfast especially. Dont deny them snacks or other goodies but ensure they had healthy food before they could snack. And do not give them sugary drinks like coke.

Read 4 tweets

Saran Shanmugam

@saranstm

Apr 23

Rice polishing which became popular in 1960s is the biggest armageddon descending on the rice eating population. The layer below the husk in the rice called aleurone & layer below, subaleurone contain protein, fat, minerals, vitamins, fibers. Below it is the soft layer

which contains only starch (carb). By polishing the aleurone layer to make the rice soft and tasty to eat, the fiber, resistant starch, 'many' minerals, vitamins were lost. Net effect - hypertension due to lack of insoluble fiber, cancer due to loss of resistant starch induced

gut bacteria, artificially increased GI causing diabetes, loss of balance of macros (protein, fat gone), loss of minerals like zinc (though bioavailability of iron increased) thus losing vital immunity, loss of vitamins like A causing devastation among children.

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