Thread by @joy_kyrian

HEALTHY FOODS YOU MUST HAVE IN YOUR KITCHEN #series

This food support your healthy living journey and boost immune system.

Read this //:

NUMBER 1
Garlic;

You’ve probably heard that garlic is medicinal, and it is absolutely true,

but it is not hyped enough.

Once upon a time, garlic was called the Russian Penicillin because,

during the World War II after running out of antibiotics,

...the Russian government turned to garlic treatment for it’s soilders.

Garlic has:
👉🏽Anti microbial properties: That means it has antibiotic, anti fungal, anti viral properties and it reduces inflammation.

👉🏽Reduces risk for stroke

👉🏽Has Vitamin C, Zinc and Calcium...

... -
👉🏽Immune properties: Reduces infection duration and kills microbes.

Detox: Triggers the phase 1, phase 2 detoxification of the liver &

converts fat soluble toxins to water soluble.

👉🏽 Hepato protective properties:
Helps to bullet proof liver cells and has significant..

... effect in reducing liver enzymes (AST and ALT)

High liver enzymes = Liver damage

Best way to activate Alicin compound that triggers most of these benefits is to crush and leave for 10mins before use.

P.S buy Garlic from local farmers not malls that likely imported them.

And don’t over do it.

Please share ❤️