You’ve probably heard over and over that PROCESSED FOODS are bad,

but are they really bad? If yes why?

Read this//: Obviously processed foods are terribly unhealthy.

But what could be the reason?

I believe that if you don’t understand the reason, you may not be moved to avoid them.

Here are some of the reason:

HEALTHY FOODS YOU MUST HAVE IN YOUR KITCHEN #series

This food support your healthy living journey and boost immune system.

Read this //: NUMBER 1
Garlic;

You’ve probably heard that garlic is medicinal, and it is absolutely true,

but it is not hyped enough.

Once upon a time, garlic was called the Russian Penicillin because,

during the World War II after running out of antibiotics,

BEST cooking oil vs WORST cooking oil

List of WORST + UNHEALTHY cooking oils:
Canola oil
Cottonseed oil
Safflower oil
Soy oil
Corn oil
Sunflower oil BEST + BETTER + HEALTHY cooking oils
Olive oil
Palm oil
Coconut oil
Beef tallow oil
Avocado oil

When you think of DETOXING YOUR LIVER, you think of juicing a vegetable or consuming low fat,

but that is not what a LIVER DETOX is all about.

You can reverse your fatty liver by just following these simple rules.

Read this//: The issue of just drinking a juice to cleanse your liver is actually not the liver that is getting cleansed directly,

It is just the part of a whole.

When your liver has finished with toxin filtration, it can end up in the bowel for excretion,

OPERATION CHECK YOUR TONGUE for one of the contributors to bad breathe

Your tongue’s supposed to have a specific color, once it shifts from the norm, then it signifies a problem or an imbalance.

Read this //: Everyone’s tongue may look slightly different but a typical healthy tongue should be pinkish in color.

But if it’s coated with a thick layer especially with a white fluff, then you probably have Oral Candidiasis- A yeast fungus overgrowth.

What is wrong with this picture? 🤔

Drop your answer in the comment section.❤️ * not just the picture tho.
What is wrong with the health advice in general.

Is there even such a thing as drinking too much water?

Or is drinking too much water ever harmful at some point?

Yes and it’s called HYPONATREMIA.

Read this//: HYPONATREMIA is a serious and occasionally fatal condition where sodium levels becomes too diluted in the blood as a result of over consumption of water.

You can’t possibly be on a low salt diet and still continue taking excess water.

When people hear “eat healthy”, the first thing that comes to mind is “eat fruits and vegetables”.

But is that really the case?🤔

Well let’s find out//: For Vegetables, well yes of course, most of them are a healthy part of your diet.

But for fruits, most are NOT!

Sugary fruits like Apples, banana,grapes E.tc have both Glucose and fructose like table sugar and honey.

You can:
👉🏽 Grow new brain cells
👉🏽 Increase protective pathways of the Nervous system
👉🏽 Diminish pathways that cause Dementia
👉🏽 Increase memory and learning
👉🏽 Increase Mood

By activating the Brain-derived Neurotrophic Factor. Question is, what can I do to activate BDNF? The brain is not just set after maturity like we think, you can change, modify and adapt both structure and function throughout life.

It’s called Neuroplasticity.

And one way to achieve that is by activating BDNF.