Goal Loaded Profile picture
Dec 5 4 tweets 2 min read
Exercises You Can Carry Out In The Convenience Of Your Own Bedroom To Boost Your Sex Stamina In A Few Days

1. Side lunge
2. Jumping lunge
3. Plyo Split Squat
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More from @GoalLoaded

Dec 6
Get thicker legs and more sex endurance by doing this every morning for a week.

100% Quick Results
1. Knee taps

Increases heart rate and burns calories

Within a few seconds of beginning the move, you will notice an increase in your heart rate and breathing.
2. Jump Squats

By adding a jump to your squats, you are able to develop more explosive power as your strengthen the muscles in your glutes and upper legs, particularly the quads and hamstrings.
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Dec 5
Step-by-step instructions on how to practice Kegel exercises to stop ejaculating quickly in two weeks.

100% efficient.
Enhance erections

Kegel exercises can build up these muscles, making you feel good about yourself in the bedroom.
The ejaculations are more intense and powerful.

Kegel exercises help to tone the muscles that are engaged in orgasms and are crucial for ejaculation since they rhythmically contract to discharge semen during climax.
Read 5 tweets
Dec 4
Check this out, "Overthinkers":

thread in psychology
• Overthinking can result in analysis paralysis.

Thoughtful consideration is necessary, yet many people use thinking to delay taking action.
• Avoid going too deep because this encourages overthinking, which creates issues that didn't present to begin with.

• Just take the first step—you don't need to see the entire staircase.
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Dec 4
Do this every morning for a week to improve your health and sex stamina.

100% Quick Results

1. Explosive push ups
2. BW squats
3. Squat jump
Read 7 tweets
Dec 3
Read this thread if you have trouble focusing.
1. Get rid of the distractions

Put your phone on do not disturb and request to be left alone while turning off your WiFi.

Focus increases with fewer interruptions.
2. Finish the bulk of your work first thing in the morning.

While the rest of the world is sleeping, the morning is a calm time to concentrate on work.
Read 12 tweets
Dec 3
Exercises for six-pack abs at home...

1. Bicycles
2. Straight arm Russian twist
3. V ups
Read 6 tweets

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