Get thicker legs and more sex endurance by doing this every morning for a week.
100% Quick Results
1. Knee taps
Increases heart rate and burns calories
Within a few seconds of beginning the move, you will notice an increase in your heart rate and breathing.
2. Jump Squats
By adding a jump to your squats, you are able to develop more explosive power as your strengthen the muscles in your glutes and upper legs, particularly the quads and hamstrings.
Step-by-step instructions on how to practice Kegel exercises to stop ejaculating quickly in two weeks.
100% efficient.
Enhance erections
Kegel exercises can build up these muscles, making you feel good about yourself in the bedroom.
The ejaculations are more intense and powerful.
Kegel exercises help to tone the muscles that are engaged in orgasms and are crucial for ejaculation since they rhythmically contract to discharge semen during climax.