Why Too Many EGGS May Be Shortening Your Life (HINT: It's NOT The Cholesterol!)
Eggs are a fave food in Twitter-land, w ppl claiming they're 1 of the healthiest foods
If you're open-minded, you need to see this research
Then ask why you've never seen it before
/ thread /
👇
Eggs are a fave food in Twitter-land, w ppl claiming they're 1 of the healthiest foods
If you're open-minded, you need to see this research
Then ask why you've never seen it before
/ thread /
👇
First, if you aren't familiar with the worldwide epidemic of "vitamin" A toxicity, see thread below
How might eggs, specifically egg YOLKS, play into this?
Egg yolks contain:
- animal "vit" A as retinol & retinyl esters
- plant "vit" A carotenoids lutein & zeaxanthin
👇
How might eggs, specifically egg YOLKS, play into this?
Egg yolks contain:
- animal "vit" A as retinol & retinyl esters
- plant "vit" A carotenoids lutein & zeaxanthin
👇
https://twitter.com/NutriDetect/status/1594364556050313216
Eggs have been shown to greatly ⬆️ absorption of "vit" A:
"co-consumption of 150 g (3 eggs) cooked whole eggs ⬆️ the absorption of carotenoids from a carotenoid-rich, raw, mixed-vegetable salad by ***3- to 8-fold***"
Seems significant
ncbi.nlm.nih.gov/pmc/articles/P…
"co-consumption of 150 g (3 eggs) cooked whole eggs ⬆️ the absorption of carotenoids from a carotenoid-rich, raw, mixed-vegetable salad by ***3- to 8-fold***"
Seems significant
ncbi.nlm.nih.gov/pmc/articles/P…
Why do eggs ⬆️ absorption of "vit" A so much?
Egg yolks are the HIGHEST choline source--as lysophosphatidylcholine--in typical diets
"lysoPC not only ⬆️ [beta-carotene] accumulation but also ⬆️ cleavage of intestinally absorbed beta-carotene into vit A"
pubmed.ncbi.nlm.nih.gov/16261992/
Egg yolks are the HIGHEST choline source--as lysophosphatidylcholine--in typical diets
"lysoPC not only ⬆️ [beta-carotene] accumulation but also ⬆️ cleavage of intestinally absorbed beta-carotene into vit A"
pubmed.ncbi.nlm.nih.gov/16261992/
Lecithin, aka phosphatidylcholine, is necessary to store "vit" A as retinyl esters in the liver via the LRAT enzyme:
"Retinyl ester synthesis in the liver is dependent on the enzyme lecithin:retinol acyltransferase [LRAT]"
researchgate.net/publication/76…
"Retinyl ester synthesis in the liver is dependent on the enzyme lecithin:retinol acyltransferase [LRAT]"
researchgate.net/publication/76…
Short recap:
- Eggs contain plant & animal "vit" A
- Eggs ⬆️ "vit" A absorption 3-8x
- Eggs contain lysophosphatidylcholine (lysoPC)
- LysoPC ⬆️ "vit" A absorption
- LysoPC helps store "vit" A in the liver
IF there was a "vit" A toxicity epidemic, eggs would NOT be helpful!
- Eggs contain plant & animal "vit" A
- Eggs ⬆️ "vit" A absorption 3-8x
- Eggs contain lysophosphatidylcholine (lysoPC)
- LysoPC ⬆️ "vit" A absorption
- LysoPC helps store "vit" A in the liver
IF there was a "vit" A toxicity epidemic, eggs would NOT be helpful!
Nutrition goo-roos: "But eggs are high in NOOOtrients! That negates EVERYTHING bad!"
This is NOT true
A concept I go by: "The poison always wins"
"vit" A is fat-soluble & accumulates
As more toxicity is accumulated, no amount of nutrients can save you
Poison wins in the end
This is NOT true
A concept I go by: "The poison always wins"
"vit" A is fat-soluble & accumulates
As more toxicity is accumulated, no amount of nutrients can save you
Poison wins in the end
We're now going to cover research no one ever told you about
I DON'T CARE if the papers mention CHOLESTEROL, it's irrelevant here
We'll cover:
- Egg intake and diseases
- Choline intake, serum choline, & diseases
- The acetylcholine connection
- The cholinesterase connection
I DON'T CARE if the papers mention CHOLESTEROL, it's irrelevant here
We'll cover:
- Egg intake and diseases
- Choline intake, serum choline, & diseases
- The acetylcholine connection
- The cholinesterase connection
An FYI before we start connecting egg (yolks) & diseases
The Japanese consume the most eggs per capita in the world
19.9kg of eggs consumed per person per yr in 2019
1 egg = 49grams
~406 eggs per year
That's just ONE (~1.1) egg per day on avg
Not a lot
Let's begin
The Japanese consume the most eggs per capita in the world
19.9kg of eggs consumed per person per yr in 2019
1 egg = 49grams
~406 eggs per year
That's just ONE (~1.1) egg per day on avg
Not a lot
Let's begin
EGGS, FATTY LIVER #1, USA
"there was significant positive linear relationship between FLI [fatty liver index], AST, & ALT w egg consumption & participants in highest tertile (T3) of egg consumption had 11% ⬆️ chance of NAFLD compared w T1 [lowest]"
pubmed.ncbi.nlm.nih.gov/32928581/
"there was significant positive linear relationship between FLI [fatty liver index], AST, & ALT w egg consumption & participants in highest tertile (T3) of egg consumption had 11% ⬆️ chance of NAFLD compared w T1 [lowest]"
pubmed.ncbi.nlm.nih.gov/32928581/
EGGS, FATTY LIVER #2, IRAN
"participants who consumed 2-3 eggs/wk, were 3.56x more likely to have NAFLD [non-alcoholic fatty liver disease] in comparison to those who consumed less than 2 eggs/week..."
That's not good
"participants who consumed 2-3 eggs/wk, were 3.56x more likely to have NAFLD [non-alcoholic fatty liver disease] in comparison to those who consumed less than 2 eggs/week..."
That's not good
"Adjustment for known risk factors of NAFLD strengthened this significant assoc so that individuals who have consumed 2-3 eggs/wk had 3.71x ⬆️ risk of NAFLD than those who have eaten less than 2 eggs/wk..."
That's even worse
That's even worse
"Our data indicate that higher egg consumption in common amount of usage is associated with higher risk of NAFLD"
Their common usage = 2-3 eggs/week
Twitter nutrition goo-roos doing 40+ a week
This is just the beginning, stick w me
ncbi.nlm.nih.gov/pmc/articles/p…
Their common usage = 2-3 eggs/week
Twitter nutrition goo-roos doing 40+ a week
This is just the beginning, stick w me
ncbi.nlm.nih.gov/pmc/articles/p…
Can we connect "vit" A & fatty liver?
"NAFLD leads to...rearrangements in retinol metabolism leading to *vit A accumulation in hepatocytes [liver cells]*"
All yellow:
- egg yolk
- "vit" A
- phosphatidylcholine, img
- fatty liver, img
Weird coincidence!
ncbi.nlm.nih.gov/pmc/articles/P…
"NAFLD leads to...rearrangements in retinol metabolism leading to *vit A accumulation in hepatocytes [liver cells]*"
All yellow:
- egg yolk
- "vit" A
- phosphatidylcholine, img
- fatty liver, img
Weird coincidence!
ncbi.nlm.nih.gov/pmc/articles/P…
EGGS, FOOD ALLERGY
"After cow’s milk, hen’s egg allergy is 2nd most common food allergy in infants & young children"
Dairy & eggs = high "vit" A
What if it is a toxicity reaction?
Thread connecting "vit" A & allergies coming soon, it's SO obvious
ncbi.nlm.nih.gov/pmc/articles/P…
"After cow’s milk, hen’s egg allergy is 2nd most common food allergy in infants & young children"
Dairy & eggs = high "vit" A
What if it is a toxicity reaction?
Thread connecting "vit" A & allergies coming soon, it's SO obvious
ncbi.nlm.nih.gov/pmc/articles/P…
EGGS, ECZEMA
"Food allergy & atopic eczema (AE) may occur in the same patient...it is clear that foods, such as cow's milk & hen's eggs, can directly provoke flares of AE, particularly in sensitized infants"
Does sensitized mean "vit" A toxic?
pubmed.ncbi.nlm.nih.gov/17573718/
"Food allergy & atopic eczema (AE) may occur in the same patient...it is clear that foods, such as cow's milk & hen's eggs, can directly provoke flares of AE, particularly in sensitized infants"
Does sensitized mean "vit" A toxic?
pubmed.ncbi.nlm.nih.gov/17573718/
EGGS, METABOLIC SYNDROME (PRE-DIABETES), CHINA
"Consumption of >1 egg/day & >1/2 fried egg/day was assoc w a ⬆️ prevalence of MetS [metabolic syndrome aka pre-diabetes] than consumption of ≤1/2 egg/day & ≤1/7 fried egg/day"
pubmed.ncbi.nlm.nih.gov/34506988/
"Consumption of >1 egg/day & >1/2 fried egg/day was assoc w a ⬆️ prevalence of MetS [metabolic syndrome aka pre-diabetes] than consumption of ≤1/2 egg/day & ≤1/7 fried egg/day"
pubmed.ncbi.nlm.nih.gov/34506988/
EGGS, DIABETES #1, USA
"In a meta-analysis, frequent egg consumption was associated with a higher risk of type 2 diabetes in US studies"
ncbi.nlm.nih.gov/pmc/articles/p…
"In a meta-analysis, frequent egg consumption was associated with a higher risk of type 2 diabetes in US studies"
ncbi.nlm.nih.gov/pmc/articles/p…
EGGS, DIABETES #2, USA
"In pooled multivariable model adjusted for updated BMI, lifestyle, and dietary confounders, ***a 1-egg/day increase was associated with a 14% higher T2D [type 2 diabetes] risk***"
Ouch
Keep eggs & ⬆️ diabetes in mind as we go
pubmed.ncbi.nlm.nih.gov/32453379/
"In pooled multivariable model adjusted for updated BMI, lifestyle, and dietary confounders, ***a 1-egg/day increase was associated with a 14% higher T2D [type 2 diabetes] risk***"
Ouch
Keep eggs & ⬆️ diabetes in mind as we go
pubmed.ncbi.nlm.nih.gov/32453379/
EGGS, TMAO, USA
"consumption of eggs was assoc w ⬆️ plasma & urine TMAO conc's, w ∼14% of total choline in eggs having been converted to TMAO"
TMAO (trimethylamine N-oxide) is considered a **heart/cardiovascular disease risk factor**, this is important
ncbi.nlm.nih.gov/pmc/articles/p…
"consumption of eggs was assoc w ⬆️ plasma & urine TMAO conc's, w ∼14% of total choline in eggs having been converted to TMAO"
TMAO (trimethylamine N-oxide) is considered a **heart/cardiovascular disease risk factor**, this is important
ncbi.nlm.nih.gov/pmc/articles/p…
EGGS, HEART DISEASE, MORTALITY [DEATH], USA
" ⬆️ consumption of dietary cholesterol or eggs was significantly assoc w ⬆️ risk of incident CVD [cardiovascular disease] & all-cause mortality in a dose-response manner"
More eggs, more heart disease
ncbi.nlm.nih.gov/pmc/articles/p…
" ⬆️ consumption of dietary cholesterol or eggs was significantly assoc w ⬆️ risk of incident CVD [cardiovascular disease] & all-cause mortality in a dose-response manner"
More eggs, more heart disease
ncbi.nlm.nih.gov/pmc/articles/p…
EGGS, HEART FAILURE, SWEDEN
"daily egg consumption (≥1 egg/day) was associated with a 30% higher risk of heart failure"
Seems significant
pubmed.ncbi.nlm.nih.gov/26399866/
"daily egg consumption (≥1 egg/day) was associated with a 30% higher risk of heart failure"
Seems significant
pubmed.ncbi.nlm.nih.gov/26399866/
EGGS, DIABETES, HEART DISEASE, USA
"higher egg consumption appeared to be assoc w ⬆️ risk of CHD [coronary heart disease] only among diabetic subjects..."
Eggs ⬆️ risk of diabetes first (see previous), then eggs ⬆️ risk of heart disease in diabetics
pubmed.ncbi.nlm.nih.gov/10217054/
"higher egg consumption appeared to be assoc w ⬆️ risk of CHD [coronary heart disease] only among diabetic subjects..."
Eggs ⬆️ risk of diabetes first (see previous), then eggs ⬆️ risk of heart disease in diabetics
pubmed.ncbi.nlm.nih.gov/10217054/
EGGS, DIABETES, HEART DISEASE, USA
"among diabetics, consumption of greater than 6 eggs/wk was associated with an ⬆️ risk of coronary artery disease"
Eggs ⬆️ risk of diabetes 1st (see previous), then eggs ⬆️ risk of heart disease in diabetics
pubmed.ncbi.nlm.nih.gov/17179903/
"among diabetics, consumption of greater than 6 eggs/wk was associated with an ⬆️ risk of coronary artery disease"
Eggs ⬆️ risk of diabetes 1st (see previous), then eggs ⬆️ risk of heart disease in diabetics
pubmed.ncbi.nlm.nih.gov/17179903/
EGGS, DIABETES, HEART DISEASE
"...egg consumption were assoc w ⬆️ CVD risk among older, community-dwelling adults w type 2 diabetes"
Older = more time to accumulate toxicity...
"The poison always wins"...are you catching on yet?
pubmed.ncbi.nlm.nih.gov/20338738/
"...egg consumption were assoc w ⬆️ CVD risk among older, community-dwelling adults w type 2 diabetes"
Older = more time to accumulate toxicity...
"The poison always wins"...are you catching on yet?
pubmed.ncbi.nlm.nih.gov/20338738/
EGGS, DIABETES, MORTALITY [DEATH], GREECE
"Amongst confirmed diabetic persons...⬆️ consumption of eggs...is associated with significant ⬆️ of mortality"
Eggs ⬆️ risk of diabetes first (see previous), then eggs ⬆️ risk of death in diabetics
pubmed.ncbi.nlm.nih.gov/16704559/
"Amongst confirmed diabetic persons...⬆️ consumption of eggs...is associated with significant ⬆️ of mortality"
Eggs ⬆️ risk of diabetes first (see previous), then eggs ⬆️ risk of death in diabetics
pubmed.ncbi.nlm.nih.gov/16704559/
EGGS, DIABETES, MORTALITY [DEATH], USA
"among diabetic subjects, in whom the risk of death in a comparison of the highest w lowest category of egg consumption was 2x"
Eggs ⬆️ risk of diabetes first (see previous), then eggs ⬆️ risk of death in diabetics
ncbi.nlm.nih.gov/pmc/articles/p…
"among diabetic subjects, in whom the risk of death in a comparison of the highest w lowest category of egg consumption was 2x"
Eggs ⬆️ risk of diabetes first (see previous), then eggs ⬆️ risk of death in diabetics
ncbi.nlm.nih.gov/pmc/articles/p…
EGGS, CANCER
"consuming ≥ 5 eggs/week was significantly assoc w an ⬆️ risk of breast cancer compared w no egg consumption
...
a positive association bw egg intake & ovarian & fatal prostate cancers cannot be ruled out"
Cancer = accumulated toxicity
cambridge.org/core/journals/…
"consuming ≥ 5 eggs/week was significantly assoc w an ⬆️ risk of breast cancer compared w no egg consumption
...
a positive association bw egg intake & ovarian & fatal prostate cancers cannot be ruled out"
Cancer = accumulated toxicity
cambridge.org/core/journals/…
EGGS, TOTAL & CANCER MORTALITY [DEATH], JAPAN
"egg intake was directly assoc w total & cancer mortality, & that cancer mortality in the 1-2 eggs/week group was significantly less than that in the 1 egg/day [7 eggs/week] group"
Wow
pubmed.ncbi.nlm.nih.gov/29288244/
"egg intake was directly assoc w total & cancer mortality, & that cancer mortality in the 1-2 eggs/week group was significantly less than that in the 1 egg/day [7 eggs/week] group"
Wow
pubmed.ncbi.nlm.nih.gov/29288244/
EGG YOLKS VS EGG WHITES, MORTALITY [DEATH], USA
"Whole egg...intakes were positively assoc w risk of all-cause & major cause-specific mortality, whereas egg white/substitute consumption was inversely assoc w mortality"
The problem is the YOLKS, folks!
journals.plos.org/plosmedicine/a…
"Whole egg...intakes were positively assoc w risk of all-cause & major cause-specific mortality, whereas egg white/substitute consumption was inversely assoc w mortality"
The problem is the YOLKS, folks!
journals.plos.org/plosmedicine/a…
On to choline
Before exploring choline's relationship to disease, let's establish the egg-choline connection
"Rats were fed lecithins, derived from eggs...Each form of dietary lecithin ⬆️ blood choline, brain choline & brain acetylcholine significantly"
researchgate.net/publication/16…
Before exploring choline's relationship to disease, let's establish the egg-choline connection
"Rats were fed lecithins, derived from eggs...Each form of dietary lecithin ⬆️ blood choline, brain choline & brain acetylcholine significantly"
researchgate.net/publication/16…
"Dietary choline appears to be more bioavailable via egg consumption when compared to a choline supplement"
pubmed.ncbi.nlm.nih.gov/29764315/
"**Plasma choline was predicted by egg consumption**"
pubmed.ncbi.nlm.nih.gov/19064529/
That last one is SO important in connecting eggs, choline, & disease
pubmed.ncbi.nlm.nih.gov/29764315/
"**Plasma choline was predicted by egg consumption**"
pubmed.ncbi.nlm.nih.gov/19064529/
That last one is SO important in connecting eggs, choline, & disease
CHOLINE INTAKE, DIABETES, HEART DISEASE, MORTALITY, US BLACKS, US WHITES, CHINESE
"After comprehensive adjustments...total choline intake was assoc w ⬆️ cardiometabolic mortality among blacks & Chinese; among whites, the assoc was weaker..."
"After comprehensive adjustments...total choline intake was assoc w ⬆️ cardiometabolic mortality among blacks & Chinese; among whites, the assoc was weaker..."
"Total choline intake was also assoc w diabetes & all-cause mortality in blacks, w diabetes mortality in Chinese, & w IHD [ischemic heart disease] mortality in whites."
Eggs are the HIGHEST choline-containing food
More weird coincidences
ncbi.nlm.nih.gov/pmc/articles/p…
Eggs are the HIGHEST choline-containing food
More weird coincidences
ncbi.nlm.nih.gov/pmc/articles/p…
I simply could not leave out this one line from the previous study
"High choline intake was associated with increased cardiometabolic mortality in racially diverse populations"
😂
HIGH CHOLINE INTAKE...an equal opportunity Grim Reaper
"High choline intake was associated with increased cardiometabolic mortality in racially diverse populations"
😂
HIGH CHOLINE INTAKE...an equal opportunity Grim Reaper
SERUM CHOLINE, PROSTATE CANCER, SWEDEN
"The results of this large prospective study suggest that ⬆️ plasma concentrations of choline...may be assoc w an ⬆️ risk of prostate cancer"
Remember from previous, plasma choline was PREDICTED by egg intake!
pubmed.ncbi.nlm.nih.gov/19423531/
"The results of this large prospective study suggest that ⬆️ plasma concentrations of choline...may be assoc w an ⬆️ risk of prostate cancer"
Remember from previous, plasma choline was PREDICTED by egg intake!
pubmed.ncbi.nlm.nih.gov/19423531/
SERUM CHOLINE, COLORECTAL CANCER, USA
"Higher serum choline conc...was assoc w ⬆️ risk of colorectal cancer"
Serum is just plasma minus clotting factors
Very connected
ncbi.nlm.nih.gov/pmc/articles/P…
"Higher serum choline conc...was assoc w ⬆️ risk of colorectal cancer"
Serum is just plasma minus clotting factors
Very connected
ncbi.nlm.nih.gov/pmc/articles/P…
SERUM CHOLINE, HYPERTENSION, MORTALITY, CHINA
"median serum choline concentration for [hypertension] cases (9.51 μg/mL) was higher than that in controls (7.80 μg/mL)..."
So people w high blood pressure have higher-than-healthy-controls serum choline?
Interesting!
"median serum choline concentration for [hypertension] cases (9.51 μg/mL) was higher than that in controls (7.80 μg/mL)..."
So people w high blood pressure have higher-than-healthy-controls serum choline?
Interesting!
"...there was a positive relation between serum choline levels and all-cause mortality risk. There was an ⬆️ all-cause mortality risk for participants in quartiles 2-4 compared with quartile 1"
Higher serum choline, ⬆️ risk of death from all causes
Oof
ncbi.nlm.nih.gov/pmc/articles/p…
Higher serum choline, ⬆️ risk of death from all causes
Oof
ncbi.nlm.nih.gov/pmc/articles/p…
Eggs & choline overlap on diseases
The peanut gallery yells, "what about acetylcholine, huh???"
Acetylcholine (ACh) is a neurotransmitter
Previous slide showed eggs ACh
What does ACh do to bile flow?
PRO TIP: Screwing up bile flow is VERY BAD for health long-term
The peanut gallery yells, "what about acetylcholine, huh???"
Acetylcholine (ACh) is a neurotransmitter
Previous slide showed eggs ACh
What does ACh do to bile flow?
PRO TIP: Screwing up bile flow is VERY BAD for health long-term
ACETYLCHOLINE & BILE #1
"ACh added into perfusion medium altered bile flow in a way analogous to mechanical clamping
...
results suggest that ACh can...cause an obstruction in the biliary tree"
Block bile flow➡️bile ducts burst➡️bile leaks➡️BAD NEWS
pubmed.ncbi.nlm.nih.gov/962438/
"ACh added into perfusion medium altered bile flow in a way analogous to mechanical clamping
...
results suggest that ACh can...cause an obstruction in the biliary tree"
Block bile flow➡️bile ducts burst➡️bile leaks➡️BAD NEWS
pubmed.ncbi.nlm.nih.gov/962438/
ACETYLCHOLINE & BILE #2
"It is concluded that biliary epithelial cells express muscarinic acetylcholine (ACh) receptors. Stimulation of this receptor leads to cholestasis"
ACh in bile causes cholestasis aka toxic bile leakage into the blood
BAD NEWS
pubmed.ncbi.nlm.nih.gov/9096580/
"It is concluded that biliary epithelial cells express muscarinic acetylcholine (ACh) receptors. Stimulation of this receptor leads to cholestasis"
ACh in bile causes cholestasis aka toxic bile leakage into the blood
BAD NEWS
pubmed.ncbi.nlm.nih.gov/9096580/
SERUM CHOLINESTERASE & MORTALITY, JAPAN
What is cholinesterase?
Cholinesterase hydrolyzes (BREAKS DOWN) acetylcholine & other choline esters
If there was too much acetylcholine, it makes sense that the body would ⬆️ cholinesterase, correct?
Higher cholinesterase = ? 👇
What is cholinesterase?
Cholinesterase hydrolyzes (BREAKS DOWN) acetylcholine & other choline esters
If there was too much acetylcholine, it makes sense that the body would ⬆️ cholinesterase, correct?
Higher cholinesterase = ? 👇
"serum ChE level was an independent predictor of all-cause mortality"
⬆️ cholinesterase, ⬆️ risk of death
ACh in bile = toxic bile leakage
⬆️ eggs = ⬆️ choline = ⬆️ ACh = ⬆️ cholinesterase = earlier DEATH
Hopefully the patterns are becoming evident
pubmed.ncbi.nlm.nih.gov/34923486/
⬆️ cholinesterase, ⬆️ risk of death
ACh in bile = toxic bile leakage
⬆️ eggs = ⬆️ choline = ⬆️ ACh = ⬆️ cholinesterase = earlier DEATH
Hopefully the patterns are becoming evident
pubmed.ncbi.nlm.nih.gov/34923486/
Let's start to wrap this up
What patterns have we seen here connected w ⬆️ eggs?
- Fatty liver
- Food allergy
- Eczema
- Metabolic syndrome (pre-diabetes)
- Type 2 diabetes
- Heart failure
- Heart disease
- Cancer
- Death
What patterns have we seen here connected w ⬆️ eggs?
- Fatty liver
- Food allergy
- Eczema
- Metabolic syndrome (pre-diabetes)
- Type 2 diabetes
- Heart failure
- Heart disease
- Cancer
- Death
What patterns have we connected to ⬆️ choline intake &/or choline levels?
- Diabetes
- Heart disease
- High blood pressure
- Cancer
- Death
⬆️ ACh in bile caused cholestasis / toxic bile leakage
⬆️ cholinesterase levels were associated w ⬆️ risk of death
What can be done?
- Diabetes
- Heart disease
- High blood pressure
- Cancer
- Death
⬆️ ACh in bile caused cholestasis / toxic bile leakage
⬆️ cholinesterase levels were associated w ⬆️ risk of death
What can be done?
Understand that I'm not saying to "avoid all choline". Heck, your body makes it
What I am saying is that the combo in eggs of choline + "vit" A is REALLY not good to overdo
I also don't think one should purposely ⬆️ choline intake, or take choline or lecithin supplements
👇
What I am saying is that the combo in eggs of choline + "vit" A is REALLY not good to overdo
I also don't think one should purposely ⬆️ choline intake, or take choline or lecithin supplements
👇
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