If you or someone you know is in crisis, call 988 to reach the Suicide and Crisis Lifeline. You can also call the network, previously known as the National Suicide Prevention Lifeline, at 800-273-8255, text HOME to 741741 or visit SpeakingOfSuicide.com/resources for additional resources.
Suicide is complex. There are many factors that might lead someone to experience suicidal thoughts and/or behaviors.
Sometimes, it’s hard to understand who will die by suicide.
There are risk factors for suicide, but those with no risk factors also die this way, too.
There is a strong link between suicidal behaviours and many mental health conditions, but MANY other factors can be involved.
When someone dies by suicide and it seems to “come out of nowhere” we can’t begin to purport we know what they were going through.
Here’s what I know:
Talking about suicide will not cause someone to die this way.
If you suspect ANYthing, conversations are important.
Conversations about mental health in general are profoundly important and necessary.
TALK about mental health🙏
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Many people give the advice to “just listen and don’t interrupt” when someone is telling you about their bad day.
This isn’t so easy for those with ADHD.
Here’s a practice ⬇️
Practice: “I am with you + I am here-it might seem like I’m not paying attention, but sometimes low-key stim while I listen or swaying helps me. This isn’t about you - I’m here with you! I just wanted you to know sometimes I look different paying attention than other people do”
Just because someone is moving in place or looking around the room or fidgeting does NOT mean they aren’t listening.
It’s all about understanding people, how they process information, and communicating with one another about how our brains work.
The ADHD urge to get ALL the things done but not get any of it done because your brain literally feels paralyzed because you try to do it all at once and then you’re exhausted and frustrated and need a nap.
HOW to get anything done: the secret sauce. 🧵
-GENTLE with self - your brain is beautiful, it’s just wired differently than society expects.
So much of the time we are made WRONG for feeling.
Feeling, as long as we also learn how to regulate our feelings, is probably one of the healthiest things we can do for our mental wellness.
Many of us were told to not feel when we were younger (or even SHAMED for it).
This leads to us as adults silencing our own feelings and/or truly creating a narrative about ourselves that “we are too sensitive, something must be wrong.”
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
What. Are. You. Repeating?
Just FIVE minutes a day of mindfulness practice can
help us give Fewer F*CKS.
In fact, FIVE minutes a day is more efficient than one hour once a week.
Our brain THRIVES on consistency.
Repetition ReWires The Brain.
Our life experience is a reflection of what thoughts and behaviors we are repeating.
An adaptive habit is formed by repetition of said habit.
Transforming and engaging in efficient change is NOT easy, but it’s doable, thanks to our beautiful malleable brain!
Consider that the part of you experiences continued depression is protecting you from feeling joy
“just for it to be shattered by loss.”
Sometimes, I think so much of what we experience are the parts of us reacting to trauma-
Even depression.
One of the most profound mechanisms of trauma is the way it interferes with the balance of our parasympathetic and sympathetic nervous systems.
While we often think of Parasympathetic as HEALTHY and regulated, it is crucial to note that in extremes, the parasympathetic system can be related to shut-down, immobilization, and dissociation.