This excerpt from @joerogan podcast with @davidgoggins describes what happened to me when I started working out AFTER my ice bath (to get my PSA down).
My total testosterone went from 736 to 1180 ng/dL.
Other men are getting comparable results.
open.spotify.com/episode/69QtiF…
My total testosterone went from 736 to 1180 ng/dL.
Other men are getting comparable results.
open.spotify.com/episode/69QtiF…
Doing cold exposure before your workout is called "pre-cooling."
It yields big gains in peak muscle power & endurance, in addition to the testosterone boost.
morozkoforge.com/post/precool-i…
It yields big gains in peak muscle power & endurance, in addition to the testosterone boost.
morozkoforge.com/post/precool-i…
Testosterone is the dominant sex hormone in women, too.
Healthy women have about 3x more testosterone than estrogen, but the ovaries slow down production after menopause.
Cold stimulation might boost T in women even more than men, w/o exercise.
Healthy women have about 3x more testosterone than estrogen, but the ovaries slow down production after menopause.
Cold stimulation might boost T in women even more than men, w/o exercise.
https://twitter.com/seagertp/status/1599637026973700096?s=20&t=eZauXjDqiMnMuA_Pd1i7Pg
Joe says that it's a lot harder to do his ice bath in the morning when he's cold, but he's been precooling is workout for a week straight now @joerogan
The article that describes the science & experience of ice baths for testosterone is right here
morozkoforge.com/post/ice-bath-…
morozkoforge.com/post/ice-bath-…
• • •
Missing some Tweet in this thread? You can try to
force a refresh
