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Dec 21 • 4 tweets • 2 min read
Chair Cardio To Lose 10 Pounds and gain 6pack abs...

1. Punch and crunch
2. Ankle tap and raise
3. Stepout + knee taps
4. Setting jacks

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Dec 22
Do you have chronic lower back pain?

Here's 5 exercises that'll fix your back pain for life (5 minutes a day): twitter.com/i/web/status/1… Image
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Dec 20
Turn from Fat - fit
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Dec 19
This morning exercise gives me a Six Pack (TRY IT!)...

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Dec 18
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1. Straight arm crunch
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Dec 17
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Dec 15
Men, Do This Daily & increase your d**k size +
Improve stamina control ejaculation get rid of premature ejaculation...
1. Knee To Knee Adductors
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