Thread by @luciencamomile

There isn't a one-size-fits-all to sports psychology, but by and large I try to help athletes understand a little bit more about how human beings function," said Abrahams, a consultant for Feyenoord and Forest Green Rovers. #ViratKohli𓃵 #Varisu #VarisuAudioLaunch

synergyblue.us We start by attacking the rehearsal of failure, and I tell them to visualise success, i.e., their best game and strengths, and then we focus on the controllables and the specifics of their game and how they speak to themselves. For example:

synergyblue.us/piala-dunia-ro… 'I'm strong, I'm sharp, I'm on my toes, I'm aggressive, I'm scanning, I'm vocal,' etc." Numerous scientific studies have found that picturing success has proven effects. One such paper found that an hour of mental training a day that incorporates the

synergyblue.us/palestina-meng… five major senses -- touch, hearing, sight, smell and taste -- improved motor skills, muscle strength, confidence and concentration, and in turn reduced anxiety. All of this is driven by connections pinging off in the brain when you stimulate its value

goodmorningcolombia.com areas in the striatum and prefrontal cortex.
Using the mind's eye -- the mental faculty of conceiving imaginary or recollected scenes -- to replay your greatest hits or picturing future success gives you a hit of dopamine, the chemical your brain

goodmorningcolombia.com/ramuan-ajaib-p… releases when it experiences pleasure and reward. When this happens, different parts of the brain communicate with one another, sparking synapses, which in layman's terms form connections and, in this context, a pipeline for confidence.

goodmorningcolombia.com/mengapa-ada-be… It's powerful, but not impenetrable. Humans are hardwired for negativity, and players have to be equipped for that battle. They have to accept they will always have destructive thoughts, it's human

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