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Jeremy Singh

@singhcredible

Dec 23

A new book so good I just read it twice in 3 weeks:

Never Finished by David Goggins.

Here are 8 powerful lessons you can use to become the ultimate badass:

🔷 Aim for Greatness

We put people up on a pedestal, but everyone is mortal, just like you.

Anyone can achieve greatness.

Don’t limit your horizon.

We all have the glimmer of greatness, but you have to put in the work to discover it.

🔷 Become a Self-Leader

Make an oath to yourself that:

• Challenges you
• Defines your standard
• You live by every single day

Then lead by example. Work in silence. Follow a plan. Prepare for everything.

Live for something bigger than yourself.

Read 13 tweets

Jeremy Singh

@singhcredible

Dec 21

I asked Chat GPT:

“What are the 10 most common reasons why people hate running?”

The answers are precisely what holds you back.

Here they are (and how to overcome them):

"The physical discomfort of running, such as muscle soreness, joint pain, and shortness of breath."

Life isn’t meant to always be easy.

Uncomfortable challenges provide friction which leads to growth.

You get what you want when you step outside your comfort zone.

"The mental challenge of pushing oneself to keep going."

You can beat the voice in your head.

When your mind screams to quit - do a little bit more.

Increase your baseline.

Soon, what you had thought impossible will be the norm.

Take command of your inner dialogue.

Read 14 tweets

Jeremy Singh

@singhcredible

Dec 13

The biggest lie they tell you:

Cardio kills muscle growth.

Here’s the truth (and how you can become a jacked runner):

There are 3 pillars of health:

• Sleep
• Nutrition
• Exercise

In that order.

It doesn’t matter how you train, for any exercise program to be successful, you neet to sleep and eat well.

Getting in your best physical shape requires cardio AND strength training.

Sample protocol:

Cardio:

• 3x/week
• 150+ min/week
• Sustained efforts

Strength:

• 3x/week
• 5-10 sets
• Full-body

Most guys want big muscles. But if you’re not fit, you’re not jacked.

Read 13 tweets

Jeremy Singh

@singhcredible

Dec 10

Most people stop running in cold weather.

But here’s the truth:

“There’s no such thing as bad weather, just soft people.” - Bill Bowerman, Olympic coach & Co-founder of Nike

Here are 12 pieces of gear you need to run in ANY condition:

🔷 Yak Trax

Turn any shoe into traction spikes to run safely on snow and ice.

Simply slip over your running shoes and secure via velcro.

There’s no better feeling than flying through snowfall while everyone else is hiding inside.
amzn.to/3hcVT5u

🔷 Feetures Socks

Feetures socks are engineered for performance.

I run in them year round, but when it’s really cold I wear 2 socks on each foot for extra warmth.

Your feet will thank you for the snug and supportive fit.
amzn.to/3P7xTgB

Read 16 tweets

Jeremy Singh

@singhcredible

Dec 6

I’ve run 5 ultra-marathons.

The secret to persistence is to destroy the quitter’s mind.

Here are 8 ideas from Naval Ravikant on building mental toughness and resilience:

"All the benefits in life come from compound interest - relationship, money, habits - anything of importance.”

1 run won’t make you fit
1 rep won’t make you big
1 investment won’t make you rich

But 1000 iterations will

Zoom out

Consistency & compounding will change your life.

"Imagine how effective you would be if you weren’t anxious all the time."

If you want to stop worrying, focus on the now.

The best way to stay present is to take on hard tasks.

Apply stress to your body to destroy stress in your mind.

Read 10 tweets

Jeremy Singh

@singhcredible

Dec 3

The greatest exercise of all time:

The push-up

But most people don’t know how many ways they can use it to get jacked.

Here are 9 variations to build a big upper body: