Men, it's almost the new year. In the next 30 days you can completely turn your life around if you follow this ;
Brother, this is a wake up call. You are not going to be around for too long. What's 80 years compared to the infinity of this grand cosmos? Your lifespan is but a fleck of dust on this ancient ocean of time. It's time you wake up and realise this..
The years you have are a privilege. You are wasting them away on addiction, uselessness, lethargy, procrastination and waste. You are guilty of one sin. The mother of all sins. Inattention. You don't pay attention to the only thing you have, Your life.
Look at you. How can you be content with a mediocre life devoid of reason or purpose? You are nothing more than a hollow shell. You live in a fantasy land in your head, while you fail to do what needs to be done in real life. Is this how you want to spend all life? In an illusion
You are anxious, depressed and unfulfilled. You hate to look in the mirror because you are in quiet misery hoping for a thread of an escape to latch on to. This isn't normal. Life is beautiful. Living is the greatest gift. You don't need to feel this way. It's time to change.
Right now your life is a mess. It is exactly the opposite of what you want it to be. Physically, mentally, and emotionally, you are nowhere close to your best. But it's not permanent. 30 days of dedication & promise is all it takes to build momentum in the right direction.
You fantasize about being the hero in your story. Slaying the demon, winning over the fair lass. This is exactly what you need to do in life. “Live your life like you’re the hero in your movie, and right now is when the movie starts and your life is a disaster,” Rogan said this
Accept your reality. Look in the damn mirror. You have a warped sense of reality due to the echo chambers you are trapped in. To start your journey the first thing you need is to introspect. Recognise your standing, and accept reality. You are only moving upward.
Point A and Point B.
Find out where you stand, Point A & fix where you want to reach, Point B. Every decision you make in your life alters the direction you will move towards. Maximize your effort on things that take you toward Point B in the shortest possible time
Write your script.
You know where you stand, you know where you want to reach. Now we define the HOW. You carve this out in stone. Your script is your guidebook. An outline designed to accomplish your goals. Split your 30 days into weekly & daily tasks. Go at them with honesty
You have goals and you have a plan.
Now what you need is disciplined action, accountability and consistency.
Start with one simple task, win it and get that hit of dopamine. Now use this to build momentum. Move on to the next task and the next..
Leave no room for idleness
Look at yourself from an outside perspective, as if you were being followed.
They call this meta-perception. Use that outside point of view to influence yourself.
If you were watching back the highlight reel of your life, would you be proud?
Stick to your script.
Every hero has allies, find yours. Build a circle around you that have values congruent with your mission. Give and take. Help them realise their potential on your journey to realise yours.
Climb two steps up the ladder and help your boys climb a couple. Brotherhood.
Employing this method will work wonders for you.
It will transform the trajectory of your life by introducing you to newer paradigms.
By simply looking at your life from a bird’s eye view,
You will be able to make the changes you need to rise and embrace your best self.
If you're a working professional looking to,
> Break any addiction
> Optimize your brain chemistry
> Recover from dopamine abuse
> Beat procrastination & learn focus
> Completely transform your life
If you put in the work right now, you can start off the new year as your best self
Here's how 🧵
1) Start your transformation with a grand gesture. Trick your brain into prepping for change. It is ready for war. Make a promise, make an announcement, set a date and start. Use your emotions - angry, sad, disgusted. They are your fuel. Use them for strength and intensity.
2) Write down all the demons you fight. Every single pitfall. Health, finances and relationships - evaluate all aspects and find out what you are lacking and where. Be ruthless, don't sugarcoat. This will lay the foundations to your action plan. Bare naked truth
You suffer from procrastination because you have an energy reserve deficiency. No, not physical energy but mental - willpower or determination. The fire in your spirit to get things done. You lack this because your mind is overstimulated with mindless, inane content. Read on..
Every video, audio, text you consume consumes energy to collate, digest and assimilate data into your mind. Ask yourself this, how much of this data is pure junk? Information overload will never let you have clarity.
Your will is finite. Learn to allocate it better. How?
You procrastinate because you lack energy. You lack energy because you deplete it by consuming junk all day. Resolve this first. Rule over your attention with an iron hand and Only consume content on topics that feed into your vision for life.. This takes time. DO IT ANYWAY.
How you can break your porn, weed, alcohol, tobacco, social media habits
NO BULLSHIT, STRAIGHT FACTS on the Neuro - biology of relapse & addiction
This will teach you how to quit without relapse in 12 weeks flat ; 🧵
How do you learn a skill? Get good at a sport? Become a great programmer? An artist?
When you strip it down to its bare bones, all of these follow a simple pattern.
There is an initial attraction, followed by repetition & then comes deep learning.
Now how is this relevant?
Let me explain..
When you learn a skill, you first get introduced to the skill, you are drawn to it. Maybe it makes you money, maybe it makes you feel good, makes you popular.. Whatever the reason, You are drawn to it.
Brother, To the outside world you may be a model citizen, a good father, a decent employee, a great boss, a loving husband.. That's not the side of you I write for. I write for the recesses of your mind that are hidden from the world. The part of you, you wish you could change..
Every man wants to do good. There is no doubt about it. He wants to do right by his family, his duty to his craft, shoulder the will of the gods and lead a life that he is proud of. However, its not that simple. Life always have variables that throw a wrench into the grand plan..