How you can break your porn, weed, alcohol, tobacco, social media habits

NO BULLSHIT, STRAIGHT FACTS on the Neuro - biology of relapse & addiction

This will teach you how to quit without relapse in 12 weeks flat ; 🧵 How do you learn a skill? Get good at a sport? Become a great programmer? An artist?

When you strip it down to its bare bones, all of these follow a simple pattern.

There is an initial attraction, followed by repetition & then comes deep learning.

Now how is this relevant?

HOW TO SAY NO TO ANY CRAVING

without feeling like you just fought a war ; Brother, To the outside world you may be a model citizen, a good father, a decent employee, a great boss, a loving husband.. That's not the side of you I write for. I write for the recesses of your mind that are hidden from the world. The part of you, you wish you could change..

How my client John beat porn & social media doom scrolling, fixed his dopamine receptors & started a new publishing company

The exact process we followed to help him

- beat his addictions,
- heal his dopamine receptors
- train him for 4-5 hours focused work

Lets begin.. A few months ago John came to me with a problem,,

He'd just received a major work contract that would take his career to the next level..

More money, a chance for future contracts & an opportunity to start a media production company..

However,

Research-Backed, 3-Step Method to :

• Hack Your Brain
• Break Bad Habits
• Never relapse

(This works for literally any habit)

You don't want to miss this self engineering thread 🧵 Ask yourself this,

How often have you felt like a slave to your own impulses?

Living on autopilot, moving through life in a haze

Repeating the same self destructive habits with no sense of control

Failing to change, even when you desperately wanted to?

Here's the truth..

Story time

I know a dude who grew up in hospitals all his life.

His father owns a Pharma business & the kid has been tailing his dad since he was a toddler.

He's 24 now and does the hospital rounds alone..

Seems like a regular guy,

BUT, HERE' SOMETHING INTERESTING.. https://t.co/6DZnErljPgtwitter.com/i/web/status/1…
Death doesn't phase him.

An average man, when he encounters a person on his deathbed, taking his final few gasps of air, or comes across a dead body - will feel SOMETHING

A sense of emotion however feeble it may be

This kid feels nothing. It's like lint to him.

Until Jan 2024, follow these 15 tweets,

You will be proud of who you become :

1) You love yourself more than other people but care for their opinions more than yours. Cut this shit out. Seek counsel not validation. Ruthlessly filter advice based on the competence of the man. 2) Everything you are hoping to achieve, you can have. Provided you get started today. Tomorrow will never come. Start right now. Learn as you go, you will never be ready. Baby steps.

15 Porn addiction guidelines

Real, unspoken reasons WHY you do it..

And HOW to stop

30 days to break the cycle.

Let's go

// THREAD// 1) Leisure, stress & discomfort. All of your porn watching happens due to, or during these times. You don't manage your time or stress AND you have a habit of escaping discomfort. Fix this first. There is no escaping a porn habit without temporary inconvenience. It's a fact.

Men struggling to break any habit read this ; 🧵 Who is this thread for?

- You want to break a habit
- You MUST want to transform your life
- You have tried repeatedly but failed
- You don't know how to beat your addiction
- You relapse often
- You want LIFETIME RESULTS

Very important - read to the very end

Dopamine this, dopamine that..

Everybody seems to be an expert but nobody talks about it in depth

Here's a breakdown of how dopamine, behavior & addiction really work 🧵

(don't read if you're not trying to break a habit) twitter.com/i/web/status/1… You have a hard time breaking a habit because repeated use imparts chemical and structural changes in your brain.

There is no arguing this, it is a documented medical fact

But how exactly does this happen?

And how do you use this knowledge?

I will simplify & explain,

Read on

How to break porn, weed, alcohol, tobacco, social media habits

NO BULLSHIT, STRAIGHT FACTS on the Neuro - biology of relapse & addiction

This will teach you how to quit without relapse in 12 weeks flat ; 🧵 How do you learn a skill? Get good at a sport? Become a great programmer? An artist?

When you strip it down to its bare bones, all of these follow a simple pattern.

There is an initial attraction, followed by repetition & then comes deep learning. Now how is this relevant?

Have you observed a lizard?

All it does is fight, flee, feed, freeze..
or fuck.

Why does this happen?

Understand this and unlock the secrets to QUIT any ADDICTION without relapse

Let me explain… If you ever come across a lizard and startle it,

There are just three things it will do.

It’ll attack you (fight),
It’ll slither away (flee)
It’ll stay very still and hope you pass without seeing it (freeze).

Why? and so what?

How to break any habit permanently :

This is not theory.

Most of my clients use this framework everyday

• No relapses
• No frustration & irritability

Do this and…

I GUARANTEE you’ll get results

>>> MEGA Thread 🧵 <<< Resentment, hopelessness, regret & guilt..

This is what you feel every time you try to break a habit or quit an addiction.

You've tried it before and always crushing defeat. Over and over again..

This whole charade has left you, and the ones you love drained and desperate..

How to drastically reduce your chance of relapse from over 65% to less than 5%

A thread to help stop relapse thoughts 🧵 Here's a fact for you.

There is a 65% chance you will relapse to your habit in the next few weeks. "Oh I'm not going to be one among them".. NO, you will. I am fully confident you will.

Want to know why?

Because you fuse with your thoughts.

Let me explain..

Men, if you're struggling with procrastination & low focus / drive - you need to understand your brain better

Here's what you need to know 🧵 Chronic procrastination is not a time management problem..

It is a brain chemistry and emotion regulation problem

Let me explain :

Every task you do as an individual is a rational choice to do something difficult & sacrifice momentary comfort.

2023 Habit breaking tips :

There are 3 ways to break a habit,

Method 1) Takes 8 - 12 months
Method 2) Takes lesser time but there's chance of relapse
Method 3) Will teach you how not to relapse & takes 3 months at most

Let's discuss this: 1) Abstinence with systems.

Learning how to do this will give your midbrain time to rest and your dopamine levels to return to baseline.

WHAT HAPPENS WHEN YOU GET A PHONE NOTIFICATION?

You immediately turn into a cat, chasing string..

Why do you do this? Have you thought about it?

Understanding this simple behavior will help you beat many of your habits with ease.

How? Let me explain... First I am going to explain the science behind it in simplicity at 5th grade level with a basic example.

The phone notification.

Then I will explain how to apply this to the addiction you are trying to fight.

THREAD: Simple, easy to follow steps to beat a porn habit

This will work for anyone & get you results quick Who is this thread for?

- You suffer from a porn addiction
- You have tried to quit repeatedly but failed
- You don't know how to beat your addiction
- You relapse often
- You want genuine help and not feel good nonsense

If this is you, read to the very end.

A 5% reduction in REM sleep results in a 13% increase in mortality rate.

Porn, alcohol, marijuana, opioids - all drastically reduce REM sleep.

This thread will show you how to OPTIMIZE SLEEP and REM cycles.

Use this in your fight against addiction.

Thread / The neurobiology of sleep and substance abuse is deeply woven together.

Change in one process has a direct impact on the other.

Acute exposure to drugs disrupts sleep by affecting sleep latency, duration, and quality.

THREAD : 15 Most useful secrets that will help you

(when life is not going your way) All awe - inspiring stories of change & transformation begin with an outburst of emotion. But is sustained by consistent action and daily improvements. Take any transformation story, you will find this to be true. Use your emotions to begin but use habits to sustain.

Do you have a dopamine addiction?

If so, you are You are doing significant damage to your brain

Here’s a complete blueprint to reverse brain damage from years of dopamine abuse : 🧵 Does this sound like you?

• Anxiety
. Cravings
. Relapse
• Low energy levels
• Unable to perform in bed / low libido
• No drive to do anything
• Can't sleep
• No focus
• Nothing excites you

If yes, you probably have low dopamine from over-stimulation

This means..

How to break a habit (permanently) in 12 weeks :

This is not theory.

All my clients use this as a framework.

• No relapse
• Manage withdrawals
• No frustration or anxiety

Do this and…

I GUARANTEE you’ll break your habit .

>>> A Thread 🧵 <<< Who is this thread for?

- You want to break a habit
- You MUST want to transform your life
- You have tried repeatedly but failed
- You don't know how to beat your addiction
- You relapse often
- You want long term results

Very important - read to the very end