1. WAKE UP EARLY! Getting up at 4am means you're up an hour earlier than those losers who get up at 5. Even if your kid has been awake most of the night and you've had 90 minutes total sleep, rise and shine, you lazy git. You can use the extra hour to be MORE SUCCESSFUL at life.
2. GET 8 HOURS SLEEP EVERY NIGHT. Sleep is... oh, wait, if you're up at 4, that means going to bed at 8. Uh... you'll figure it out, because you want to be SUCCESSFUL, remember!
Maybe soundproof your kid's room so their night terrors won't disturb your sweet, sweet slumber.
3. STICK TO A BEDTIME ROUTINE! No phones, ipads, television, communication with the outside world, or fun of any kind, at least TWO HOURS before bed. So make sure you get anything that requires a screen done before 6!
4. TAKE AN ONLINE COURSE! Ah, okay, well you're gonna have to do this before 6, so looks like the kids are gonna have to get their own tea and cook yours as well. But it'll be worth it when you've learned how to code, or do accounting, or some other random shit you'll never use.
5. REGULARLY POST PICTURES OF YOURSELF SMOKING CIGARS, standing next to cars, and ... uh... eating pizza(?) to show how SUCCESSFUL you are even if you are just a prat. Maybe wear a bathrobe. Everyone will think you very sexy and brilliant and definitely not a massive dickhead.
6. READ 20 PAGES EVERY DAY! Forget about reading for pleasure. That's for losers. Improve your own obviously STUPID life by reading some self-help, life-hack KNOWLEDGE BOMBS written by completely unqualified SUCCESSFUL PEOPLE. You can find half an hour to do that, no problem!
7. EXERCISE DAILY. Move, walk, run, lift weights. Every day. No rest! Rest is for betas. Not sure when you're gonna fit this in, but you're resourceful. Maybe at 4am when you're half asleep? They have 24 hour gyms now and the kids will be fine in the house by themselves!
8. BE GRATEFUL. Even when everything around you is terrible and the earth is dying, be happy that you're not dead, you ungrateful shit. Spend 30 mins every day desperately trying to think of things to be thankful for while the world burns around you. Write it down. Feel better!
9. MEAL PREP! You work full time, so why not spend one day of your weekend filling tuppaware with the same dreary shit for your week's lunches. Don't worry about washing, cleaning, shopping, or interacting with your family or other humans. That won't make you a SUPER SUCCESS!
10. MEDITATE EVERY DAY! Maybe this is what you can do at 4am! Good luck not falling asleep! Although, you won't need luck, just DISCIPLINE!
11. In fact, meditate while taking an ICE COLD SHOWER or ICE BATH every morning. That's what SUCCESSFUL people do... apparently. Lots of proven benefits, and definitely not a total pain in the arse to do.
12. BE WEALTHY! You'll find it much easier to be SUCCESSFUL if you're born into money and don't also have one or more actual jobs to do. All you have to do is not spunk away your entire inheritance and hey-presto, you're self-made! Congratulations on your SUCCESS!
And that's my top tips for being SUCCESSFUL IN 2023. Don't concern yourself with having a social life, spending time with your actual family, having any fun, or, you know, enjoying things...
You can achieve an ill-defined, societally-prescribed version of SUCCESS by forfeiting your right to any pleasure whatsoever and doing all of this stuff whilst also somehow working a a full time, precariously-contracted job.
We can’t begin to tackle the problem of declining men’s mental health until we start properly joining the dots - something that a lot of us seem unwilling or unable to do – I’m not quite sure which.
Probably a bit of both.
A Friday night thread🧵👇🏿
I think we can acknowledge that while the Battle of the Somme isn’t one of them, there are lots of things that men in particular do have to deal with
And, yes, that can be true even in a society that absolutely affords men a multitude of completely unearned advantages.
One of the most annoying things about children is that they want you to stop what you're doing every 0.7 seconds to watch them attempt what I think is supposed to be a cartwheel, or show you how good they are at standing on one leg.
As funny as watching kids fall over is, it does make completing ordinary tasks quite difficult. It also makes thinking about things really taxing.
Imagine trying to think through a problem, or work out something tha...
Sorry. Imagine trying to think through a problem, or work out something that's actually quite complicated, when your train of tho...
I was going to wait, but I think this is actually important right now. Stay with me... 🧵
Cognitive bias is real. I'll start with that.
Unconscious bias, however, is rubbish.
Now, before you get all pissy about it, let's see if you can read more than three tweets before you chime in with how they give anyone PhDs these days and Psychology isn't a real sugbject anyway.
So first of all, what is Cognitive bias?
Let's start with information.
There's loads of information out there. Think about how much information is coming into your brain at any one moment. Fucking loads, that's how much!
Unconscious bias (which is rubbish anyway) isn't unconscious if you know about it. So here goes... yet again.
I've only watched about half an hour of gymnastics so far, but I've clocked "elegant, graceful, elegant and smooth, full of grace, etc." for white gymnasts
and...
"So powerful, such power, look at the speed, such strength," etc, when describing athletes of colour, specifically, Simone Biles.
Now, she is strong, and she is powerful, and these are good things, right?
Right!
But we can do better than this.
Research shows that disparity on commentary exists in multiple sports, football, American football, I don't know if there's any research but it's fucking obvious if you watch even just 10 minutes of gymnastics...
WOKE, SNOWFLAKE, UNIVERSITY LECTURER SLAMS “RACIST” BOARD GAME! 🧵
Not really, I just wanted to get your attention, and to pre-empt the Daily Mail Headline.
Beanbag’s been off school with chicken pox for the last week, so the other day I went to the very back of the cupboard under the stairs to dig out some old board games.
🎶“Be a winner at the game of life"🎶
🎶“Get a job… make money, maybe."🎶
🎶“Get married… have a baby!"🎶
🎶“Take a chance, find romance, all you dreams will come true…"🎶
🎶“Be a winner at the gaaaaame of life."🎶