Blake Burge Profile picture
Jan 1, 2023 11 tweets 4 min read Read on X
Today's the day you stop saying "I'll start tomorrow."

Here's the only Habit Tracker you need for 2023: 📊
The New Year is here!

With this in mind, I thought it'd be useful to create a simple, fun, & easy-to-use habit tracker in Google Sheets.

If you'd rather jump to the end and just grab the template, be my guest.

If you wanna see it works, read on:
Step 1: Setup

To begin we'll create a simple "Setup" worksheet where we can choose to enter Daily Habits and have them populate across each month.

• Create Header
• Format with alternating colors
• Enter Habits

Here's an example (we'll come back to this later):
Step 2: January Setup

Here we'll create a framework for our January tab.

• Monthly Header
• Daily Habits Header
• Week # Headers
• Array Formula For Daily Habits

This formula will pull the habits from your setup tab into the monthly sheets.

Like this:
Step 3: Checkboxes & Weekly Completed

Next, we'll add a series of checkboxes for each task on each individual day.

I also like to add a simple COUNTIF formula at the end of each row.

This will show the number of times each task has been completed for the month.
Step 4: Daily Percentage Complete

Here we'll add a few more COUNTIF formulas along with some Conditional Formatting to view our daily progress.

• Tasks Done
• Tasks Not Done
• Daily Percentage Complete

See here:
Step 5: Daily Productivity Chart

There's just something about looking at a chart that seems to motivate me to keep going.

In this step, we'll add a smooth line chart to the top of our worksheet and connect it to our checkboxes.

Like this:
Step 6: Progress Meter

For our last metric we'll create a cool progress bar to show the following:

• Percentage of daily habits completed for the week

• Green progress meter that fills as items are checked off our list

See formulas in GIF:

COUNTIF, COUNTA, and SPARKLINES
Step 7: Weekly Habits

I've also added a small section at the bottom of each month for weekly habits.

Things you might not do each day, but you'd like to accomplish every week.

Follow a similar format as detailed above.

• Weekly Headers
• Checkboxes
• Progress Meter
Step 8: Complete

Now that January is done, repeat the steps above to build out each month.

If you'd rather save some time & get straight to tracking your habits...

Grab the finished product using the link below!
blakeburge.com/templates
Want more breakdowns on how I build templates like this?

Check out my newsletter.

It's free and you'll learn something new each week.
blakeburge.com/blog

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More from @blakeaburge

Jun 1, 2024
Steve Harvey often talks to the studio audience during commercial breaks when filming Family Feud.

According to him, there's one difference between successful people and those who aren't:
"What goes on in here." (Your own mind)

" The hard part is believing that it's applicable to you. You've just gotta get out your own way sometimes."

I think a lot about that first point.

It applies across so many areas of life.
Relationships, careers, health and fitness, you name it.

How many times do we decide something isn't "for us."

We rule ourselves out and say we're not smart enough, we don't know the right people, we don't have the resources.
Read 5 tweets
May 27, 2024
In 2011, Denzel Washington was asked to give a commencement speech at the University of Pennsylvania.

Although the entire message is quite good, a single 54-second segment changed the way I think about life...
In less than a minute, Washington hit these 3 points:

Point 1: If you don't fail, you're not even trying.

Point 2: To get something you've never had, you have to do something you've never done.

Point 3: Imagine the ghosts of your unfulfilled potential.
The third one really struck me.

It's from a larger quote by motivational speaker, Les Brown.

“Imagine you’re on your deathbed—and standing around your bed are the ghosts representing your unfilled potential...
Read 6 tweets
May 25, 2024
I'm convinced that there is one skill that separates truly intelligent people from those that aren't:

Listening.

This concept of "being a recorder" by Rick Rubin explains it perfectly.

In less than a minute, Rubin provides 4 simple steps that will change how you think about...
your interactions with others.

Step 1: "It starts with coming in blank. Not having any preconceived ideas, being open, and really listening.

Not thinking about what you're going to say next or what your opinion is."
Step 2: "Basically being a recorder.

Just hearing what comes in.

Processing that information and trying to do our best to do that without any of the beliefs we might have to impact what that is."
Read 9 tweets
Jun 24, 2023
2 months after Rocky I was released in 1976, Sylvester Stallone did an interview with the BBC.

But it wasn't the Italian Stallion throwing punches.

It was the host––who at one point said:

"It was fairly presumptuous of you wasn't it? To expect to be able to star in it, because… https://t.co/5tQrGh80iMtwitter.com/i/web/status/1…
You can watch the full interview here:

If you like content like this, I also write a weekly newsletter. It's free, and nearly 30K people read it every Sunday.
https://t.co/v49JfZ7r9p
blake.ck.page
This part where Stallone talks about how much money he was offered to "just go away" is pure gold.

A lot to be said for failing on your own terms:
Read 4 tweets
May 27, 2023
"The solution to your problem is not going to be found in the problem."

I've spoken with 3 different friends in the last week (all high-achievers) who've expressed to me some level of feeling overwhelmed.

They all use the same tactic to get back on track––

Detachment:
Everyone has the same issue.

We're so narrowly focused on our own problems, the immediate issues in front of us, the trees instead of the forest, that we can't find our way out.

We've narrowed our field of vision to the point we're unable to see what we need to do.
I've always been hesitant to speak up in meetings.

Fear of sounding dumb, or giving an incorrect answer has held me back.

Jocko provides a great illustration here:

Sometimes, a perspective from the outside (even from someone less experienced) is exactly what is needed.
Read 8 tweets
May 10, 2023
Humans have a tendency to believe false information.

It's called the "Illusory Truth Effect"

Here's why it happens and how you can train your brain to overcome it: Image
First, some background...

In 1977, researchers from Villanova and Temple were the first to coin the term during a study conducted over a 5-week period.

Separated into 3 sessions, participants were given a list of 60 statements.

Their task was simple.
Determine what was true & what was false.

In each session, 40 statements were unique, while the remaining 20 were repeated from the previous rounds.

Over the course of the three meetings, researchers noticed an interesting trend...
Read 16 tweets

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