Do this to start your year if you are an entrepreneur, creator, or leader of any kind. I encourage everyone I coach to do this exercise and I hope you consider participating. Details are in this thread. #mymtp
Build your Massive Transformative Purpose (MTP). It's a clear statement that guides, empowers, and inspires you. It helps you decide what to do, and more importantly what not to do. It’s both your fuel and your filter.
This is mine:
“To Inspire and Guide Entrepreneurs to create a Hopeful, Compelling, and Abundant Future for Humanity.”
Everything I have created and will create is born out of my MTP.
I’ve seen this process drastically change lives over and over again.
Here’s what generally happens to those who find and adopt an MTP:
1) They allow themselves to dream bigger, and fuel their dreams and Moonshots. 2) They become a magnet for attracting the best people in their lives. 3) More people come to their assistance. 4) Their impact is magnified because of their focus.
I created a 10-day process (free to all) that takes 10 min per day to help you build your MTP.
Last thing, I’ve learned that your probability of success is higher if you go through this alongside others. I suggest you choose 3 people and invite them to join you.
Or retweet this below to share with your followers.
93% of Americans are metabolically unhealthy, but it DOESN'T have to be this way.
Here's 5 strategies you can use to extend your longevity through diet.
#1 Sugar is America's Silent Killer...
Excess sugar fuels obesity, diabetes, heart disease, and even cancer. It hijacks your brain like a drug, driving cravings while accelerating aging.
The average American eats 80 pounds of sugar per year (that's 981 Coca-Cola cans!). Just 200 years ago, it was 6 pounds.
Here's what you CAN do: say “no” to dessert before it hits the table—it’s easier than resisting it once it's in front of you.
#2 Master Your Eating Window
Forget three meals a day, constant eating disrupts metabolism, accelerates aging, and spikes blood sugar. Research shows that time-restricted eating (fasting 12-16 hours daily) enhances autophagy, mitochondrial function, and longevity.
What are the best windows to eat?
8 AM – 2 PM or 12-hour fasting (7 PM – 7 AM).
What you SHOULDN'T do?
Eating late at night, spiking insulin, disrupting sleep, and slowing metabolism. The recommendation is to stop eating 3-4 hours before bedtime for better recovery.
Netflix ate Blockbuster.
Amazon crushed retail.
Uber reinvented transport.
And now... a tiny open-source AI team called DeepSeek is shaking OpenAI, NVIDIA, and the entire AI world to its core.
But this isn’t just about AI. This is the beginning of a revolution across industries.
Let’s talk about DeepSeek- a thread:
We know AI is moving faster than anyone predicted. While giants like OpenAI (4,500 employees & $6.6B raised in capital) have spent billions training their models, DeepSeek as a 200-person startup from China just built an AI system matching GPT-4 for 20x less money (roughly $5M).
Here are the 3 moonshot innovations that made them achieve the impossible:
#1: Precision Reimagined (Less is More)
Traditional AI: Uses 32 decimal places.
DeepSeek: Proved 8 is enough.
Result: 75% less memory needed
Sometimes, the biggest breakthroughs come from questioning basic assumptions.
Your great-grandparents encountered less sugar in a year than you did in a single grocery store trip. Our bodies never evolved for this, and it's devastating human health.
The modern food industry has weaponized sugar against us. It's hidden in:
I’m 63 years old, but biologically 39 --here’s how I reversed my age...
Most people don't realize this: Muscle is THE master organ of longevity.
Last year, I gained 10 lbs of lean muscle mass doing something "radical," just 40 minutes of heavy lifting four times a week. Science shows that higher muscle mass = 30% lower mortality risk.
Your muscles serve as an insurance policy.
Want to know the most dangerous hustle culture myth? "I'll sleep when I'm dead."
WRONG.
One hour of lost sleep = 24% spike in heart attacks.
I transformed from a 2 a.m. night owl to a strict 9:30 p.m. bedtime. Sleep isn't a luxury; it's your body's reset button.
We are about to enter a new era in Neuroscience with Generative AI, here’s how:
A team of researchers at Baylor College of Medicine and Yale University incorporated generative artificial intelligence to develop a foundational model for brain activity.
The model, known as BrainLM, leverages 80,000 scans from 40,000 subjects to capture the dynamics of brain activity with no need for specific disease-related data.
With the speed of change in the world, its crucial to identify the key trends to get in front of the evolution.
Here are the top 10 Metatrends shaping the future in the decade ahead:
1/ Rise of AI & Intelligence: AI is rapidly evolving, reaching human-level performance by 2030. It'll penetrate every industry and product, making devices intelligent and capable. Get ready for a future of unprecedented possibilities.
2/ AI, Robotic & Human Collaboration: Humans partnering with AI in every aspect of work, with AI-as-a-Service platforms enabling cognitive collaboration. Humanoid robots will flourish, revolutionizing industries and bringing an age of abundance.