Here's how you die young: bad eating habits.  

93% of Americans are metabolically unhealthy, but it DOESN'T have to be this way. 

Here's 5 strategies you can use to extend your longevity through diet. #1 Sugar is America's Silent Killer... 

Excess sugar fuels obesity, diabetes, heart disease, and even cancer. It hijacks your brain like a drug, driving cravings while accelerating aging.

The average American eats 80 pounds of sugar per year (that's 981 Coca-Cola cans!). Just 200 years ago, it was 6 pounds.

Here's what you CAN do: say “no” to dessert before it hits the table—it’s easier than resisting it once it's in front of you.

Netflix ate Blockbuster.
Amazon crushed retail.
Uber reinvented transport.

And now... a tiny open-source AI team called DeepSeek is shaking OpenAI, NVIDIA, and the entire AI world to its core.

But this isn’t just about AI. This is the beginning of a revolution across industries.

Let’s talk about DeepSeek- a thread: We know AI is moving faster than anyone predicted. While giants like OpenAI (4,500 employees & $6.6B raised in capital) have spent billions training their models, DeepSeek as a 200-person startup from China just built an AI system matching GPT-4 for 20x less money (roughly $5M).

Here are the 3 moonshot innovations that made them achieve the impossible:

Sugar is poison. Here's why: Your great-grandparents encountered less sugar in a year than you did in a single grocery store trip. Our bodies never evolved for this, and it's devastating human health.

I’m 63 years old, but biologically 39 --here’s how I reversed my age... Most people don't realize this: Muscle is THE master organ of longevity. 

Last year, I gained 10 lbs of lean muscle mass doing something "radical," just 40 minutes of heavy lifting four times a week. Science shows that higher muscle mass = 30% lower mortality risk. 

Your muscles serve as an insurance policy.

We are about to enter a new era in Neuroscience with Generative AI, here’s how: A team of researchers at Baylor College of Medicine and Yale University incorporated generative artificial intelligence to develop a foundational model for brain activity.

With the speed of change in the world, its crucial to identify the key trends to get in front of the evolution.

Here are the top 10 Metatrends shaping the future in the decade ahead: 1/ Rise of AI & Intelligence: AI is rapidly evolving, reaching human-level performance by 2030. It'll penetrate every industry and product, making devices intelligent and capable. Get ready for a future of unprecedented possibilities.

AI has been around for 67 years.

But now we are living on the cusp of full-blown AI world domination.

Why is it exploding now?

There are FOUR main reasons. 🧵 REASON #1

As Moore's Law predicted, for the past 50 years, computation has doubled every 2 years.

. @DeepakChopra 's happiness formula is a perfect way to maintain your mindset. The bottom line being the more we give, the more we receive.

Here's how it goes: 50% of your happiness comes from the "happiness set point." This correlates with your upbringing, how you received the four As (Attention, Appreciation, Affection, and Acceptance) from your environment, and your outlook on life ( abundance vs. scarcity)

3 ways your healthspan will be extended: 1. The Information Theory of Aging

Aging is not caused by mutations in DNA, but by errors in epigenetic instructions, according to Harvard geneticist David Sinclair.

I asked ChatGPT, "What are 5 ways AI such as ChatGPT can improve humanity?"

These were the answers: 1)
"Healthcare: AI can assist medical professionals in diagnosing diseases, predicting patient outcomes, and identifying potential health risks."

CRISPR gene editing technology has the potential to cure genetic diseases and change the way we think about medicine.

Simple thread on the potential of CRISPR: 1/ CRISPR is being used in clinical trials to treat diseases such as sickle cell anemia, beta thalassemia, and cystic fibrosis.

Can you tell what Amazon/ @JeffBezos ‘s purpose is from the video?

Liked this part: “Customer obsession isn't just listening to the customer, it's also inventing on the customers behalf”

I've been building businesses and coaching entrepreneurs for a long time. There is one core trait that separates the best from the rest.

All of them have a powerful purpose statement they share with the world.

I call it a Massive Transformative Purpose (MTP). Thread. Your MTP is a clear statement that guides and empowers you and helps you decide what to do—or not to do.

I coach people through a process to develop an MTP (outlined in this thread)

But it can be as simple as Occupy Mars (@elonmusk / @SpaceX)

Do this to start your year if you are an entrepreneur, creator, or leader of any kind. I encourage everyone I coach to do this exercise and I hope you consider participating. Details are in this thread. #mymtp Build your Massive Transformative Purpose (MTP). It's a clear statement that guides, empowers, and inspires you.  It helps you decide what to do, and more importantly what not to do. It’s both your fuel and your filter.

We tend to forget the magnitude of our progress in the last decade. Despite everything bad that happens in the world, we can't deny the great abundance in which we live.

To put it in perspective, here are a few of the top breakthroughs of 1922 vs. 2022... Let's make some quick comparisons:

• 1922: 40% of Americans had access to electricity
• 2022: 100% of Americans have access to electricity

Books that have changed the way I think about my health and longevity: Why We Sleep by Dr. Matt Walker

amazon.com/Why-We-Sleep-U…

Large companies with strong user bases like @NotionHQ will put AI in the hands of millions of creators in the next 12 months: notion.so/ai?wr=a9eff971… . @figma will implement more plugins like this one to support design and the creation of beautiful user experiences: figma.com/community/plug…

AI - HUMAN collaboration will skyrocket across all professions.

It’s best summed up by an idea that LinkedIn Founder @reidhoffman recently shared with me: “In the next 5 years, every profession will have an AI co-pilot.”

Thread. The rise of “AI as a Service” (AIaaS) platforms will enable humans to partner with AI in every aspect of their work, at every level, in every industry.

The rise of artificial intelligence (everywhere)

Thread on Metatrends in the coming decade🧵 1/ Everything is Smart and Embedded with Intelligence

The price of specialized machine learning
chips are dropping rapidly as global demand
increases.

In 2013, Google studied what made an effective team.

Here’s what they found (it’s not what you’d expect): Google’s People Operations Group conducted a rigorous analysis called ‘Project Aristotle’ to identify what underlying factors led to the most effective Google teams.

Over 200 interviews were conducted across +180 active Google teams over the course of the two-year study.

What made Steve Jobs, Jeff Bezos, or Elon Musk succeed? Was it their technology, connections, or intelligence?

Not exactly. There is one characteristic that’s more important: Mindset.

Here’s why: Personally, I think mindset is an entrepreneur’s most critical asset. Yet few of us ever take the time to craft it -- to purposefully select and sharpen the mindset we desire.