Thread by @AndreBothmaTax

To recap, here is the rules to #75Hard

1. If you fail a day, you have to start over
2. Stick to a diet, no cheat days, no alcohol
3. 4l of water a day
4. Two 45 min workouts a day, one must be outdoors
5. Read 10 pages of a non-fiction book
6. Take a progress picture

I'm on day 10 currently.

Observations:
1. Waking up early to do the outdoor workout makes it easy to complete the first of two workouts.
2. Bonaqua Pump 750ml water bottle is excellent for this challenge.
3. Read your 10 pages early

People seem to think that two workouts a day is hectic, but here's my workout schedule:

Daily: 45min run/walk
Mon: JiuJitsu
Tue: Kettlebell
Wed: Yoga
Thu: Kettlebell
Fri: JiuJitsu
Sat: Yoga
Sun: Kettlebell

If you use the habit stacking hack by @JamesClear

This is what the routine would look like:
Morning outdoor workout w/ bottle of water; then
Read 10 pages w/ bottle of water

After work:
Indoor workout w/ bottle of water; then
Take progress photo

I'm personally issuing the #75Hard challenge to:
@IvanBreytenbach
@Tristands_
@BTBoekkooi
@MohauSam