Tips for everyone preparing for #TMM2023 - what you need to do this week and on race day - A thread.
1) Please hydrate well, coconut water /ABC juice everyday till race day
2) Don't strength train or run, you don't want to pick up any freak injuries.
1) Please hydrate well, coconut water /ABC juice everyday till race day
2) Don't strength train or run, you don't want to pick up any freak injuries.
3) Don't try any any new gel/tablet during this week or on race day
4) One beetroot, helps in bowel cleaning, improves muscular endurance , one sweet potato helps in ( carb loading)
5) Sleep is the best form of recovery -8 hours of sleep mandatory.
4) One beetroot, helps in bowel cleaning, improves muscular endurance , one sweet potato helps in ( carb loading)
5) Sleep is the best form of recovery -8 hours of sleep mandatory.
6) Enjoy the expo, meet people, make new friends , spend time , hang around , enjoy , it is. a carnival, soak in.
7) Don't worry about the outcome - visualize the finish line.
8) Reach the start line 30 mins in advance- Do a light warm up
9) Start slow , finish strong
7) Don't worry about the outcome - visualize the finish line.
8) Reach the start line 30 mins in advance- Do a light warm up
9) Start slow , finish strong
10) Don't worry about how others are running - focus on our own game. In case you have any doubts ,pls mail me at shajansamuelproductions@gmail.comI will also put up a video on my youtube channel ,how to plan for the half marathon -link in bio please subscribe. @TataMumMarathon
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