Learn how to make super healthy mayonnaise and then you can enjoy super healthy deviled eggs every day. Great protein, easy to take on the go #LCHPMF
1 large egg, at room temperature
1 tsp Dijon mustard
2 tsp apple cider vinegar
1 cup avocado oil
salt to taste
Place the egg, mustard and apple cider vinegar in the blender cup or jar that just fits the head of your immersion blender.
Add the avocado oil and allow to settle for 15 seconds.
Place the head of the immersion blender at the bottom of the cup and turn it on high speed.
Do not move the head for 30 seconds or until a white, creamy, thick mayo forms at the bottom by the head.
As mayonnaise forms, slowly tilt and lift the head of the immersion blender until all oil is emulsified.
Season to taste with salt.
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1/7 Leptin has been firmly established as the essential hormone for the maintenance of energy homeostasis and body weight, and leptin resistance has been widely recognized as the key risk factor for obesity. Leptin promotes weight loss primarily by activating the LEPRb pathways
2/7 in the brain, particularly in the hypothalamus. To provide the most comprehensive support for weight management, you need more than the standard metabolic health support. Special attention should be paid to the endocrine aspects of metabolism and appetite - in addition to
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1/4 This is straight from Ray Peat, PHD
Few on the planet have his understanding of this situation.
Estrogen blocks the release of hormone from the thyroid gland, and progesterone facilitates the release. Estrogen excess or progesterone deficiency tends to cause enlargement
2/4 of the thyroid gland, in association with a hypothyroid state. Estrogen can activate the adrenals to produce cortisol, leading to various harmful effects, including brain aging and bone loss. Progesterone stimulates the adrenals and the ovaries to produce more progesterone,
3/4 but since progesterone protects against the catabolic effects of cortisol, its effects are the opposite of estrogen’s. Progesterone has antiinflammatory and protective effects, similar to cortisol, but it doesn’t have the harmful effects. In hypothyroidism,
There are many changes in hormones caused by unsaturated fats. Their best understood effect is their interference with the function of the thyroid gland. Unsaturated oils block thyroid hormone secretion, its movement in the
2/4
circulatory system, and the response of tissues to the hormone. When the thyroid hormone is deficient, the body is generally exposed to increased levels of estrogen. The thyroid hormone is essential for making the "protective hormones" progesterone and pregnenolone,
3/4 so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything which blocks the thyroid function.