Tan Man Profile picture
Jan 17, 2023 18 tweets 7 min read Read on X
According to the CDC, over 40% of Americans are obese.

And it's no surprise when you look at the food they eat.

Here are 15 American foods that are so bad they're banned (yes, illegal) in other countries:
1. Twinkies

Classic junk food. Classic poison.

High fructose corn syrup and hydrogenated oils are bad, but it's the Yellow 5 that signed the death warrant on Twinkies. The EU requires warning labels on dyes...

But Austria, Finland, and Norway are taking no chances.
2. Stove Top stuffing

This low-key quick-dinner option is hiding some serious chemicals.

A combination of beta-hydroxy acid (BHA) and butylated hydroxytoluene (BHT) take Stove Top off the menu in Japan, the UK, and several European countries.
3. Skittles

Taste the rainbow = taste the dye.

Yellow 5 and yellow 6 are bad, but there's another ingredient that led Norway and the EU to ban this colorful treat:

Titanium dioxide.

Heavy metal carcinogens, anyone?
4. Coffee-mate

Coffee creamer, right?

Wrong. It's made of seed oils.

Hydrogenated soybean and cottonseed oils got Coffee-mate banned in Austria, Hungary, and several Scandinavian countries.

Don't put this in your body.
5. US Pork

Ever heard of ractopamine?

It's an animal feed additive. And it's been linked to several major health issues in humans and animals.

Americans feed it to pigs to make them huge.

US pork is banned in China, Russia, and the EU.

Go organic on the pork next time.
6. Ritz Crackers

Banned in Austria, Switzerland, Hungary, Iceland, Norway, and Denmark...what is so wrong with Ritz crackers?!

Hydrogenated cottonseed oil.

The kicker? The FDA deemed these oils "not generally recognized as safe".

Why are they still making food out of this?
7. US pre-packaged ground beef

Remember pink slime?

It's a beef by-product prepared with ammonia gas and used as a filler in ground beef.

Gross.

US beef is banned in the EU.
8. Swiss Rolls

These things contain yellow 5 AND red 40...

Which is strange. Because they're brown and white.

These dyes have a negative effect on activity and attention in children.

Norway and Austria took Swiss Rolls of the menu.

Don't eat these.
9. Maraschino cherries

You guessed it...red 40.

Red 40 has been linked to allergies, migraine, and mental disorders in children.

We should probably get over it and eat foods that aren't so...red.

Banned in Austria, France, Finland, Norway, and the UK.
10. Farmed salmon

Farmed fish are raised in terrible conditions and fed a chemical cocktail of feed including methyl mercury and dioxins. Not to mention antibiotics.

Plus, they're packed with lousy Omega-3s.

Make like Austria and New Zealand and avoid farmed salmon.
11. US milk

rBGH, also known as rBST, is a man-made growth hormone fed to dairy cows to boost milk production.

Developed by Monsanto in the early 90s, it's terrible stuff.

And most people know it now.

US milk is banned in Japan, Canada, New Zealand, Australia, and the EU.
12. Mountain Dew

Banned in Japan and the EU, Dew used to contain Brominated Vegetable Oil.

Consuming bromine has been linked to headaches, memory loss, skin issues, and more.

PepsiCo said they were removing it in 2014...why did it take 6 years?

Avoid.
13. US Chicken

US chicken is banned in the EU, and not just because it's washed in chlorine...

The EU smartly asks: why does it NEED to be washed in chlorine in the first place?

They've got a point.

Get your chicken from a trusted local source.
14. Froot Loops

Ahh, the most colorful cereal of your childhood.

Unless you live outside the US.

France, Austria, Norway and Finland are saying NO to this cocktail of dyes and chemicals.

We've covered the dangers of dyes, and Froot Loops are chock-full of them.
15. US Corn

US corn is commonly sprayed with atrazine.

Atrazine is linked to birth defects and it's banned in 44 countries.

In the US? The pesticide lobby sees to it that we spray 70 million pounds of the stuff annually on our domestic corn.

The trouble with all this...
Is that if you live in the U.S., real food is difficult to find.

98% of the grocery store is pure poison and chemicals.

It can make eating healthy a real chore.

I spent years struggling with this.

So I decided to do something about it...
I created @Masa_Chips because I knew the pain of hunting down food with pure ingredients.

Fried in pure beef tallow. No weird chemicals, pesticides, or seed oils.

Just a real corn fried in real fat.

Click below and try some today:
masachips.co/tan

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More from @reallytanman

May 18, 2023
There's no such thing as "junk" food - just junky ways of preparing it.

Here's how to make your favorite "junk foods" at home in just a few minutes, 100% healthy, without sacrificing taste: Image
1. Burgers

Why do we associate burgers with being unhealthy?

Because massive food corporations have hijacked this otherwise healthy food...

And filled it with factory-slaughtered beef, plastic cheese, and soybean oil

It doesn't have to be this way... Image
Instead, you can make your burgers the way they were intended:

- Use pasture-raised regenerative beef cooked over an open charcoal flame

- Sourdough bun, made from fresh milled ancient grain wheat with butter (NOT seed oils)

- Raw milk cheddar from real Irish cows Image
Read 13 tweets
May 11, 2023
The food industry is killing you:

> Seed oils are poisonous
> The US food system is toxic
> 6 in 10 Americans live with chronic disease

Here are my 9 top health and lifestyle principles to keep you healthy and strong in the modern world: Image
1. You are what you eat

It sounds cliché...

But every single cell that makes up your body comes from your food.

If you allow your body to be built by chemical food corporations...what will you turn into?

Natural, traditional foods are the key to health.
2. Seed oils are pure evil

Seed oils are everywhere.

But 100 years ago, they didn't exist as a food at all.

Since then, rates of every chronic health condition have skyrocketed.

Seed oils aren't the ONLY cause of our health problems...

But they're a major player.
Read 15 tweets
Apr 17, 2023
Bread is not your enemy.

The problem is most of the bread you see in stores is fake trash.

Here are the 6 rules for quality bread that will let you eat all the bread you want, without sacrificing your health: Image
Modern bread is in crisis.

It's either a soybean-oil cocktail of trash ingredients (i.e., wonder bread)...

Or a gluten-free flax and pumpkin seed monstrosity.

Both are fake versions...
Of a traditional food that has stood the test of time, allowing the Romans to conquer Gaul, and feeding the greatest artists of the Renaissance.

So, what makes bread "real"?

There are 6 key features that make for optimal bread:
Read 17 tweets
Apr 11, 2023
You've been eating fish wrong your entire life

Ever wondered why some fish tastes fresh & delicious, while others taste, well, fishy?

The secret is Ikejime, a Japanese technique that enhances the flavor, texture, and quality of the fish

To never eat bad fish again, read this:
First, what is Ikejime?

It's a 300+ year-old Japanese method of humanely killing fish and seafood

It's specifically designed to maintain superior texture and taste of the meat

How does it work?
Without getting too graphic (because vegans will report me), Ikejime quickly and humanely kills the fish to minimize stress on the animal

This means the fish doesn't release lactic acid and ammonia at the time of death

Which means it tastes better and stays fresher longer
Read 15 tweets
Mar 30, 2023
People are 3x more overweight now than they were in the 1970s...

But the weird thing? Sugar consumption is DOWN 25%.

Sugar-free is a psy-op.

Here is why you SHOULD eat more sugar: Image
Now, we know correlation != causation...

But causation REQUIRES correlation (contrapositive, anyone?)

And there is NO correlation between sugar intake and obesity.

Thus, sugar can't have caused the rise in obesity.

The less sugar we eat, the fatter we become.

Maybe...
Just maybe...

We desire sugar because there's a good reason to eat it?

Every animal's (humans included) taste buds evolved to seek the healthiest foods.

In their natural environment, "tastes good" = healthy.

"But isn't sugar an artificial food?"
Read 18 tweets
Mar 28, 2023
If you've bought MASA chips, read this:
8 months ago, we made our first bag of MASA chips.

It didn't happen by accident.

I prototyped MASA at home and found a recipe I knew would change the face of the snacking industry.

But as we started talking with food manufacturers, I realized:
None of them would be able to meet our standards for ingredient quality.

We would have had to cut corners.

Unacceptable.

We decided to make MASA ourselves.

I had no idea how people would react at first...
Read 15 tweets

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