There's no such thing as "junk" food - just junky ways of preparing it.

Here's how to make your favorite "junk foods" at home in just a few minutes, 100% healthy, without sacrificing taste: 1. Burgers

Why do we associate burgers with being unhealthy?

Because massive food corporations have hijacked this otherwise healthy food...

And filled it with factory-slaughtered beef, plastic cheese, and soybean oil

It doesn't have to be this way...

The food industry is killing you:

> Seed oils are poisonous
> The US food system is toxic
> 6 in 10 Americans live with chronic disease

Here are my 9 top health and lifestyle principles to keep you healthy and strong in the modern world: 1. You are what you eat

It sounds cliché...

But every single cell that makes up your body comes from your food.

If you allow your body to be built by chemical food corporations...what will you turn into?

Natural, traditional foods are the key to health.

Bread is not your enemy.

The problem is most of the bread you see in stores is fake trash.

Here are the 6 rules for quality bread that will let you eat all the bread you want, without sacrificing your health: Modern bread is in crisis.

It's either a soybean-oil cocktail of trash ingredients (i.e., wonder bread)...

Or a gluten-free flax and pumpkin seed monstrosity.

Both are fake versions...

You've been eating fish wrong your entire life

Ever wondered why some fish tastes fresh & delicious, while others taste, well, fishy?

The secret is Ikejime, a Japanese technique that enhances the flavor, texture, and quality of the fish

To never eat bad fish again, read this: First, what is Ikejime?

It's a 300+ year-old Japanese method of humanely killing fish and seafood

It's specifically designed to maintain superior texture and taste of the meat

How does it work?

People are 3x more overweight now than they were in the 1970s...

But the weird thing? Sugar consumption is DOWN 25%.

Sugar-free is a psy-op.

Here is why you SHOULD eat more sugar: Now, we know correlation != causation...

But causation REQUIRES correlation (contrapositive, anyone?)

And there is NO correlation between sugar intake and obesity.

Thus, sugar can't have caused the rise in obesity.

The less sugar we eat, the fatter we become.

Maybe...

If you've bought MASA chips, read this: 8 months ago, we made our first bag of MASA chips.

It didn't happen by accident.

I prototyped MASA at home and found a recipe I knew would change the face of the snacking industry.

But as we started talking with food manufacturers, I realized:

Are you tired of being burnt to a crisp when you're in the sun?

I've tried every tanning technique so you don't have to.

Here are 3 natural ways to get a killer tan guaranteed (even if you have pasty, tan-resistant skin): 1. Early morning sun maxxing

Getting sunlight early in the day primes your body for the more intense UV exposure later in the day.

Red and near-infrared light (the same as in red light therapy) makes your skin more resilient to these damaging late-day wavelengths.

You CAN...

I spent years researching what the healthiest cultures ate throughout history.

Trust me... You can still eat the most nutrient dense foods without sacrificing taste or lifestyle.

Here's a master list of everything you SHOULD eat (and it's delicious): 99% of the grocery store is toxic garbage.

And yes, it's hurting your body.

The problem?

If you try to figure out WHAT to eat, you'll hear all sorts of mixed messages:

If you want to be fit, beautiful, and healthy...

Carbs are NOT your enemy. You just need to know WHICH ones to eat.

Here's how to carbmaxx the RIGHT way (and why low-carb and keto could kill your health): Anyone paying attention the last 10 years knows:

Carbs are the fashionable mainstream "boogeyman" right now.

They're making you fat and tired, and you should go keto.

(And yet, everyone keeps gaining weight)

Turns out, carbs are just misunderstood.

Here's why:

In five words or less, why is 99% of food today full of synthetic, toxic ingredients? Good answers so far ... let's get a little more specific

Who's fault is it that food is full of toxic, cheap ingredients?

5 reasons why I DON'T wash my hands (and neither should you): Remember flu season when you were a kid?

You'd hear it a million times on TV and in school:

"Wash your hands! Wash them with soap! Sing the happy birthday song!"

Here's the thing: THIS IS WRONG

I know what you're thinking...

"Gross, dude. Wash your damn hands."

Listen:

Why you should hate seed oils if you're a man: 1. Seed oils are estrogenic

They decrease your testosterone load and they increase your production of estrogen (bc cells are under stress).

If you want to maximize your testosterone, cutting seed oils is low hanging fruit that will make you leaner and higher energy (higher T).

You've seen the memes:

"Avoid seed oils"
"Use butter instead"
"Seed oils can kill you"

But what makes seed oils dangerous?

Here's the full breakdown with 7 science-backed reasons why seed oils are destroying your health: I know you've seen it...

Tons of people out there posting about how seed oils can't be THAT bad...

But they're ignoring a ton of scientific evidence.

(Plus, seed oils are demonic and will destroy your soul.)

Don't believe me? Let's dive deep...

"Looks aren't everything".

BS.

Turns out that being beautiful is a key indicator of good health.

Here's why physical beauty means you're more likely to live a healthier, longer, more fruitful life: "Beauty is in the eye of the beholder"

"Beauty is more than skin deep"

"Don't judge a book by it's cover"

Not only are these wrong...

They're outright dangerous for your health and well-being.

Let me explain:

Do deep-fried foods give you cancer?

And not because of the seed oils, but because of *acrylamide*-- a potentially toxic substance found in some foods?

What is acrylamide? Is it harmful? Can you avoid it?

Here's the full breakdown: The story begins in 2002, when acrylamide was first discovered.

This potentially carcinogenic substance was found in dry-cooked foods--e.g., foods that are fried, roasted, grilled, or baked

Toxic in high doses, it's probably a good idea to minimize your exposure.

How?

Your beloved avocado toast is funding Mexican DRUG CARTELS

So if you disrespect seed oils, I have news for you:

Avocado oil is also garbage.

Here's why: Avocado oil gaining popularity just goes to show how far we've come.

More and more, people recognize seed oils are bad.

And that's good. But there's a problem:

Most avocado oil is complete trash. And that's not just a figure of speech...

*STOP taking fish oil (bookmark this thread)*

The American Heart Association has spent 20 years recommending Omega-3s for heart health.

Well, I went down a rabbit hole and it turns out....

This is horribly wrong.

Here's why Omega-3s are even worse than seed oils: Seed oils are bad. That's clear by now.

But we've all heard the Omega-3 hype:

"Eat more salmon!"
"Take fish oil!"
"Eat flax seeds!"

Big surprise: modern food and medicine got it wrong...again. As did "alternative health"

To understand why, we need to start with seed oils:

Can you guess which food is terrifying to look at...

But will give you beautiful skin, healthy joints, and amazing hair?

The best part? You don't have to eat them.

Here's how to turn one of the ugliest (and cheapest) foods into bone broth, AKA the Magical Elixir of Youth: They may not be nice to look at, but chicken feet are a true "superfood", loaded with:

- collagen (hair, skin, and nails)
- glucosamine and chondroitin (joint health)
- hyaluronic acid (heal wounds and prevent scarring)

Here's how to turn these gnarly talons into a health food:

Vitamin E is an ANTI-oxidant. It is found inside seeds.

In fact, it is considered the primary *fat-soluble* anti-oxidant.

So, seed oils spontaneously oxidize, but the Vitamin E packaged along for the ride counteracts oxidation, stabilizing the PUFAs in the seeds. Because industrial seed oils have all of the PUFA but little of the vitamin E, the balance is thrown off

That's why they give us cancer and obesity while seeds can grow into healthy plants.

So what do we do?

Seed oils cause brain damage, make you fat, and turn into cellulite.

Even worse, they stick around in your body for over 7 years, even if you stop eating them today.

But if you want to speed up the process? Read (and bookmark) this secret tip: If you've studied seed oils enough to know they're bad for you, that's great. But there's bad news...

Seed oils have a half-life of up to 2 years.

This means...7 years for a 90% purge?!

That's too long. You want to be healthy NOW.

So here's the miracle solution:

The secret to good health is simple...

Just eat real food

That's it

REAL vegetables
REAL fruit
REAL meat
REAL cheese
REAL fats

Eat foods with one ingredient and no chemicals/pesticides...

That's all it takes to be in the top 1% What people need to understand: good food tastes good

Our taste buds evolved for a reason (just like every other animal) ... we have a natural taste for what's good for us

You are biologically designed to want and enjoy the things on the above list