Indigo Daya Profile picture
Jan 23 7 tweets 2 min read
I got sucked into trying to convince a defensive psychiatrist to change their thinking.

I forgot I'm not interested in that anymore.

My activist tweets are not written for psychiatry. They are for my own hurt spirit & for other victims and survivors of carceral psychiatry.
I used to care about changing the system. I spent 9y as a survivor advocate inside the mental health system, in govt policy, peak bodies, services.

I learned that psychiatrists don't want to listen to those they have oppressed, abused and injured. They don't want to change.
I argued that #NotAllPsychiatrists was a bullshit position, which is true. There are so many parallels between my rapes and how psychiatry treated me.

But I was drawn to thinking about how the catholic church has silenced survivors. Different, and yet... too many ugly parallels.
So much more I wanted to say... but I noticed fear choking me as that psychiatrist came back over & over.

Could she hurt me? Was I fearful of retribution? Am I paranoid? Was I scared, or just remembering old fears of them coming to my door and taking me away again?
I had to close twitter for the night. Remind myself that I don't want fight a shitty old abusive institution anymore.

It doesn't work.

And worse, it's an aching reminder of the futility of trying to fight back against abuse in my childhood.

They always have more power.
I want the institutional abuses of psychiatry seen by society.

I want psychiatrists to feel embarrassed to say what they do at dinner parties.

I want a world where no-one would incarcerate someone they love in this godawful system.

I want people to give a shit about us.
I want abolition. I want to make psychiatry irrelevant by growing better alternatives.

I want places where obscene power imbalances & violent practice are unthinkable.

I want places that prioritise justice, listening, creativity, equality and love.

• • •

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More from @IndigoDaya

Dec 8, 2022
We get told many ignorant, cruel stories about #SelfInjury & why we do it.

I feel like doing a myth-busting thread, with some of the real reasons from my own life.

Understanding *why* is important.

It can give us power to make the choices that are right for us.

1/

#selfharm The word ‘me’ is painted on...
Transforming pain

It’s hard to feel two kinds of different pain at once.

So sometimes, if my emotional pain feels unbearable, I create physical pain—like a kind of alchemy. It still hurts but it’s often more bearable.

This kind of SI can help keep me alive.

2/
Shame & punishment

The worst ongoing impact of child abuse for me is shame. It’s insidious. Sometimes my SI is a response to that, a way of trying to feel like a good person.

This is often hidden, very private SI. Sometimes it makes shame worse, sometimes it helps.

3/
Read 20 tweets
Aug 19, 2022
Since releasing the Seclusion Report I can’t count how many times I’ve heard of #MentalHealth nurses saying ‘it’s not possible to eliminate seclusion & restraint because of occupational violence’.

I call bullshit on that excuse, and here’s why… 🧵

1/6
The cause of seclusion is not because we’re aggressive towards you.

The cause is *your* violent practice—and the larger violent system you work in.

2/6
Yep sometimes we’re aggressive towards you. That’s because

You
Are
A
Threat

So maybe stop that.

What do I mean by threat? You lock us up, force treatments, impose punitive infantilising rules, ignore & judge us, breach our rights. It’s normal to fight back against that.

3/6
Read 6 tweets
Jul 22, 2022
For me, the big issue behind the serotonin myth about ‘antidepressants’ is not about whether they’re helpful for some folks.

It’s about a false narrative being so dominant that it has facilitated hiding/ignoring/denying collective injustices that hurt us.
Of course some people find these drugs helpful.

Others find cannabis or heroin or sex or mindfulness or self-injury helpful. If it’s right for you that’s great.

There should be no judgement for any of us surviving as best we can. Shit is hard.

That’s not the point IMO.
The point is that the great serotonin myth has taught us as a society to locate distress inside the broken brains of individuals.

Promoting narratives like ‘sick not weak’.
Read 6 tweets
Jul 15, 2022
I should not be surprised when powerful institutions deny violence & abuse.

Like the Catholic church & cops, the #MentalHealth sector is a well resourced PR machine that protects itself, not us.

Still, shame on you, @amavictoria.

/1
I should not be surprised when DARVO is employed by abusive institutions like the mental health system:

“Deny, Attack, Reverse Victim & Offender”

These tactics are used by abusers & violent systems the world over.

@amavictoria is victim-blaming survivors.

/2
This is the latest in mental health DARVO politics:

Psych nurses asking who is advocating for them (um, powerful unions w close ties to govt?)

The RANZCP got legislation changes from the RC wound back.

Now the AMA are crying ‘pink elephants’ & ‘poor us’.

Shame on you all.

/4
Read 11 tweets
Feb 13, 2022
🧵(CW: child abuse)

Sometimes people wonder why I'm angry about psychiatry.

Many folks seem to think psychiatry would be expert at supporting child abuse survivors.

Let me share my own experience with some simple, but painful, comparisons.

1/
My abuser: Controlled me with substances

Psychiatry: Controlled me with sedating drugs & shock treatment

*
My abuser: Told me to submit. Consent was impossible, irrelevant.

Psychiatry: Told me to be compliant. Said if I didn't agree they could force me. Then they did.

2/
My abuser: Put painful, unwanted things into my body. Said they loved me.

Psychiatry: Put painful, unwanted things into my body. Said they cared about me.

*
My abuser: Told me I should be grateful he was looking after me

Psychiatry: Told me this was quality care

3/
Read 11 tweets
Feb 11, 2022
Great article on debates about psych diagnoses by @SEMcBain.

Reading it I was reminded how hard I sought a psychiatric diagnosis in my early years of distress…

🧵 1/
I thought, if only they can diagnose me properly, I’ll finally get some treatment that will help.

I just wanted the emotional torment, the voices, the strange experiences, to stop. I thought psychiatry had the answers.

2/
It took a long time for me to realise that psych diagnoses are just labels. They come from committees, they’re hugely subjective, and change often.

It took years too before I realised that treatment didn’t change much, regardless of each new label they gave me.

3/
Read 10 tweets

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