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Nicole Laurent, LMHC Profile picture
@KetoCounselor
Jan 26, 2023 • 7 tweets • 2 min read • Read on X
Looking for an informed prescriber that can help you with your medications while implementing a ketogenic diet for mental illness or neurological disorders? I got you! Here are some resources to explore! 1/7
diagnosisdiet.com/directory 2/7
dietdoctor.com/low-carb/docto… 3/7
thesmhp.org/directory/ 4/7
If you want to try a ketogenic diet for your mental illness and your doctor has said no, then you probably need to get a second opinion from one trained in this very specific metabolic therapy for the brain. 5/7
Don't start it willy-nilly if you are on any meds! SERIOUSLY. That can be dangerous. But let's find you prescribers willing to work with this metabolic treatment for the brain. 6/7 #metabolicpsychiatry
Let's find you the support you need in order to adopt the lifestyle and eating changes that bring the full power of this type of therapy to your fingertips. You are powerful, and I firmly believe it is your birthright to feel kick-ass. 7/7 #justsayin

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More from @KetoCounselor

Nicole Laurent, LMHC Profile picture
Apr 4
Health professionals telling everyone that lowering carbs is bad for the thyroid really just need to knock it off. That assertion was always theoretical, and now data is coming in that really shows the opposite, with hard markers and everything. Prepare for a thread. ⬇️ (1/11)
Huang, X. S., Dai, N., Xu, J. X., Xiang, J. Y., Zheng, X. Z., Ke, T. Y., ... & Fan, S. F. (2024). MRI quantitative assessment of the effects of low-carbohydrate therapy on Hashimoto's thyroiditis. Endocrine Connections, 1(aop). (2/11) doi.org/10.1530/EC-23-…
This an accepted manuscript of a study that investigated the impact of a low-carbohydrate diet on Hashimoto's thyroiditis, an autoimmune thyroid disorder, using MRI for semi-quantitative assessments of #thyroid #inflammation. (3/11)
Read 12 tweets
Nicole Laurent, LMHC Profile picture
Mar 22
There are no less than 10 active trials going on investigating the use of ketogenic diets as a treatment for mental illness with a line up of investigators and institutions involved are no joke. Don't be left behind. Keep reading. 📖 (1/23)
Ketogenic and Nutritional Interventions for First Episode Bipolar Disorder: This trial, conducted by Drs. Virginie-Anne Chouinard and Dost Öngür at McLean Hospital in Belmont, Massachusetts. (2/23) clinicaltrials.gov/study/NCT06221…
It investigates the effects of ketogenic interventions on energy metabolism and psychiatric symptoms in individuals experiencing their first episode of bipolar disorder or #schizoaffective disorder. (3/23)
Read 23 tweets
Nicole Laurent, LMHC Profile picture
Feb 5
We talk a lot about mitochondria, and we totally should. They are amazing! And we want to understand them for brain health. Why do they need vitamin A in sufficient amounts? Glad you asked! I am going to tell you. (1/8)
Vitamin A is involved in the regulation of energy metabolism. Retinoic acid, a derivative of Vitamin A, has been shown to influence the activity of enzymes involved in the mitochondrial energy production process. (2/8)
Retinoic acid can regulate the expression of genes involved in mitochondrial function. It influences the transcription of genes that are crucial for mitochondrial energy metabolism and the production of enzymes needed to make ATP. (3/8)
Read 9 tweets
Nicole Laurent, LMHC Profile picture
Jan 17
Let's look at an article that explores how ketogenic diets might help manage Alzheimer's Disease by countering the metabolic shift towards glycolysis in neurons and microglia. (1/22)
Murai T, Matsuda S. Metabolic Reprogramming toward Aerobic Glycolysis and the Gut Microbiota Involved in the Brain Amyloid Pathology. Biology. 2023; 12(8):1081. (2/22)doi.org/10.3390/biolog…
There's a significant shift in how neurons generate energy, moving from oxidative phosphorylation to aerobic glycolysis. This means that even in the presence of oxygen, AD neurons preferentially convert glucose to lactate. (3/22)
Read 22 tweets
Nicole Laurent, LMHC Profile picture
Dec 26, 2023
If you consider yourself a bit of a gut microbiome expert, but you are still talking smack about ketogenic diets, your self-proclaimed title is undeserved, and you are no longer providing evidence-based practice. (1/15) #realtalk
A ketogenic diet is a valid approach for gut healing, contrary to the belief that it might be inherently unfavorable to the gut #microbiome. (2/15)
The gut microbiome, comprising various microorganisms in the gastrointestinal tract, plays a crucial role in metabolizing carbohydrates, breaking down amino acids, extracting calories, synthesizing vitamins, maintaining gut walls, and regulating the immune system. (3/15)
Read 15 tweets
Nicole Laurent, LMHC Profile picture
Dec 25, 2023
I don't know who needs to hear this, but vitamins and minerals are required for your brain to function. Let's do a thread on the research done on prison populations. What do you think happens when they are given multivitamins and other essential nutrients? 🧵(1/21)
This research study conducted on young adult prisoners tested the impact of supplementary vitamins, minerals, and essential fatty acids on antisocial behavior. (2/21)
The experimental, double-blind, placebo-controlled, randomized trial involved 231 participants. The results demonstrated a significant reduction in antisocial behaviors among those who received the active supplements. (3/21)
Read 21 tweets

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