Kris Ograbek šŸš¢ Profile picture
Jan 27 ā€¢ 9 tweets ā€¢ 3 min read
These 7 quotes taught me more about learning than 20 years of education.

[šŸ§µ]

Credits: @jimkwik

#ship30for30
1/ "All learning is state dependent."

Your mood is your learning amplifier.

Negative emotions destroy your learning abilities.

Bring a positive attitude! Think about the benefits of your learning. Get excited.

Try to create fun. Enjoy!
2/ "As your body moves, your brain grooves."

Be active!

ā€¢ jog
ā€¢ walk
ā€¢ swim
ā€¢ cycle
ā€¢ exercise
ā€¢ play team sports
ā€¢ pick your favorite activity

The movement puts your brain in active mode. So you'll learn faster!
3/ "Learning is not a spectator sport."

Consuming knowledge isn't enough.

When you read, watch, or listen you're passive. It won't stick.

"Activate" the knowledge. You achieve it when you:
ā€¢ talk
ā€¢ write
ā€¢ teach
ā€¢ practice
ā€¢ implement

It'll activate your memory.
4/ "If you fight for your limitations, you get to keep them."

Get rid of that fixed mindset. It kills your potential.

If you believe you can't, you'll do everything to be right.

Start believing that you can. Do everything to be right!

You'll be right either way. Choose!
5/ "Your mind is like a parachute. It only works when it's open."

You can't learn what you believe you already know.

Apply beginner's mind. Follow your curiosity.

You'll quickly fall in love with learning.
6/ "There is no such thing as a good or bad memory. There is only trained and untrained."

Memory is fundamental for learning. We learn by linking with what we already know. The more you know and remember, the easier it becomes to expand your knowledge.
Too many people believe they have a bad memory. The problem is elsewhere.

They never train memory. By activating imagination and visualization, we boost memory.

The more we practice, the better it gets.
That's a wrap!

To learn faster and better:
ā€¢ have fun
ā€¢ be active
ā€¢ train your memory
ā€¢ teach what you know
ā€¢ apply beginner's mind
ā€¢ apply a growth mindset

Follow me @KrisOgrabek for more tips on learning how to learn.

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More from @KrisOgrabek

Jan 29
Can one podcast episode change your life?

On the 29th of August, 2022, I listened to Huberman Lab Podcast.

I haven't touched alcohol ever since.

10 lessons from @hubermanlab that made me quit alcohol after 18 years of regular drinking

#ship30for30
@hubermanlab 1/ You're poisoning your body when you drink alcohol.

Your liver metabolizes alcohol into acetaldehyde. It is a poison to your brain and body. It kills cells.

Being drunk is a poison-induced disruption.
@hubermanlab 2/ Alcohol damages your brain

You have a well-protected blood-brain barrier.

But alcohol can easily pass through it and directly damage your brain.

It gets where most damaging substances can't.
Read 14 tweets

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