Few exercises are purer arm builders than Zottman Curls.
Your forearms burst on the way down and force your biceps to do all the work when you lift.
My clients love and hate them because of that burn.
Give your arms the pump they deserve for the weekend - 4 x 12 reps
Your forearms burst on the way down and force your biceps to do all the work when you lift.
My clients love and hate them because of that burn.
Give your arms the pump they deserve for the weekend - 4 x 12 reps
The Zottman Curl benefits everybody because of its potent effect on grip strength, a weak link for many people.
Life becomes much easier physically with stronger hands.
Use an inclined or Preacher curl bench to isolate your muscles even more.
Life becomes much easier physically with stronger hands.
Use an inclined or Preacher curl bench to isolate your muscles even more.
This exercise pays homage to George Zottman, the Philadelphia milkman who became the strongest man in the world in the 1890s. #rawmilk
Use the incline seated variation to target the long head of your biceps:
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