What about small steps to reach big goals ? "Les petits fleuves font les grandes rivières"
1/4 Taking small steps towards your goals is crucial: just take large tasks and divide them into manageable steps, set short-term goals to stay focused, motivated
2/4 Start by defining your goals clearly, set a timeline and stick to it. Consistency is the key !
I use a lot of resources and tools that can help me achieve them: I read a lot - Twitter & listen a lot - Podcast / Youtube
3/4 Personal example: I wanted to run a 10km but couldn't run more than 8min, 2 yrs ago, because of my knees.
By setting short-term goals, and running with coaches, I was able to improve: 2 months later, I ran 5-7km. Now, after 2yrs, I'm more like 10 km for each run, without pain