I am fascinated w/ the potential for sodium bicarbonate in #MECFS + #Fibromyalgia.
Used by athletes + studied for decades + there is OK evidence of weak performance gains
BUT @remissionbiome is interested in myalgia, muscle soreness, DOMS. 1/n
Four things have really captured my attention. A new topical delivery version that makes the GI effects a non-issue. 2. Vagal nerve connections. 3. DOMS (delayed-onset muscle soreness) is reduced. 4. direct lactate effects are seen (very common in #MECFS). 2/n
Characterization of the Human Skeletal Muscle Metabolome for Elucidating the Mechanisms of Bicarbonate Ingestion on Strenuous Interval Exercise pubs.acs.org/doi/pdf/10.102… 3/n
I am surprised how well this stuff seems to help muscle pain. Its a bit odd actually. It really really helps and its super fast. I am more than a bit miffed as while there is decent literature on bicarb on muscle soreness - that the topical version works well its surprising. 6/n
@PeterAttiaMD tweeted re: PR lotion + was on fence for performance BUT its muscle soreness that I am interested in here.
If lactic acid/lactate is one of the main culprits of myalgia and the topical lotion affects it - maybe this makes a lot of sense? 8/n
There is some evidence that the oral bicarbonate does affect DOMS (delayed onset muscle soreness) for athletes. I have often wondered if the myalgia soreness of #MECFS and #Fibromyalgia is biochemically similar to DOMS in athletes. 9/n
Because lactate is an important marker for us in @remissionbiome this is really key for us. We will be using lactate meters throughout the experiment and there is a possibility that lactate consuming bacteria triggered the 'event'. 10/n
We will be trying out PR lotion (I have been experimenting for a week) + using oral bicarbonate for the vagal trigger benefit.
"Can a basic solution activate the inflammatory reflex? A review of potential mechanisms, opportunities, and challenges" 11/n
Minimally invasive vagus nerve stimulation modulates mast cell degranulation via the microbiota-gut-brain axis to ameliorate blood-brain barrier and intestinal barrier damage following ischemic stroke
Where do you start? Are you reacting to everything?
Three steps are essential when starting treatment for #MECFS #LongCovid.
1. Deal with mast cell reactivity 2. Deal with GI issues
Wait, you ask, didnt you say three?
Well yes. The last, which applies to both mast cell (MCAS) and GI issues is DIET changes.
Diet for most of us is what IS driving the new food sensitivities. The only option is to cut them out. These are not allergies, these are autoimmune/mast cell reactions - you cannot keep eating this stuff and expect to recover.
Start by removing dairy, gluten, corn, soy and following the AIP Autoimmune Paleo diet or the PK diet. Add fiber.
For 1. mast cell issues - it takes a multi-layered approach. Try combinations of H1/H2 antihistamines such as certrizine/famotidine, nasalcrom, fibroprotek (supplement by algonot), luteolin, quercetin, ketotifen (and DIET)
For 2. GI issues - it takes a multi-layered approach but a combination of BPC-157, zinc-carnosine, L-glutamine, butyrate, d-lactate free probiotic mix, are a good place to start (and DIET).
Once a bit of stability has been achieved work on minerals, nutrients, neuroinflammation and the gut-brain axis will begin to normalize.
You are re-building health. The foundation needs to be built before the house.
Does constipation affect the autonomic nervous system?
Could your vagus nerve stimulation not be working as well as it could due to colon dysfunction?
Yes. Yes. Yes.
*~80% of the serotonin in your body is made in the colon.
*The vagus nerve is attached to the colon and what affects the colon affects the vagus and vice versa.
*the research on this subject is scant due to organized medical misinformation but studies suggests pounds and pounds of feces gets stuck and build up over time.
*biofilms and pathogens secrete chemical environments that are inflammatory.
My research focus has taken a left turn this month as I have dived into colon health and why and how colonic irrigation might be a key intervention for those with #MECFS and #LongCovid.
I have been focused on GI pathogen load as well as pathogen load on the skin, head, nose, mouth, vagina. Targeted techniques to REMOVE this pathogen load and probiotics to re-normalize and re-constitute a protective microbiome.
spend some time looking at these pictures and you start to get a sense of why the colon may be the target part of the GI for interventions and probiotics vaga-de-emprego1.blogspot.com/2020/01/vagus-…
It sounds obvious right? But only in last few decades has this bidirectional communication been directly studied.
The name for it is neuroimmunology. It is also known as "mind-body" - but this is not woo woo - this is hard reductionist science - brain regions associated with emotions can be studied to learn how behavioural manifestations affect immunity.
How we went so long thinking otherwise is more than a mystery to me. I mean, of course the brain sends signals to the immune system.
Chemical messengers - cytokines and neurotransmitters are released by the immune cells of the brain.
"Neuroimmunology is one of the fastest-growing fields in the life sciences, and for good reason; it fills the gap between two principal systems of the organism, the nervous system and the immune system."
This is the field that will figure out how and why vagal stimulation can be such as important treatment.
I have been exploring splenic ultrasound for almost a year now and it is one of the most exciting low-hanging fruit areas of intervention for post-viral illness. Cheap ($100-200) and takes only a few minutes a day.
See my videos and posts on splenic ultrasound and vagal stimulation.
Search string @chydorina splenic
and follow @SterlingCooley - who is a thought leader in this area as well as researchers and Asya Rolls
Polyphenols can play an important role in managing neuroinflammation.
But how to decide? Resveratrol, curcumin, quercetin, baicalen, luteolin, oleuoropein, rosmarinic acid etc.
This is a great paper and Table showing experimental data on use of polyphenols in neurological disorders.
Personally, I am a big fan of "Algonot" products, formulated by mast cell expert Dr. Theo Theoharidies. They cover a LOT of the bases and are one of the best (maybe the best) brands out there for those with allergies and mast cell issues.
Also check out the new curcumin formulation by @ProdromeScienceijbs.com/v20p1332.pdf