Not many will like this, but you can determine how correct your opinion on something is, by the results you actually get from it.
If your opinion on something was actually correct, it would lead you to unarguably optimal results.
So if you don't get the results you want, maybe
it's time to change your opinions about it.
Health, money, training, relationships, anything.
If you are frustrated with the results you're getting in any of these but haven't changed your beliefs around it, maybe you should.
And by the way, since i always forget to mention this, all of you mfs who are constantly spamming the comments just as a way to gain traffic, i will block you as soon as i eat my steak.
You are the same mfs, you DM me about not being to monetize a 50K following (Jesus Christ).
Also, since the sun is out here and i'm feeling a lil ranty, there's a reason btw why 40% of y'all ask the same questions about health over and over and over.
My guy i've written tens of thousands of words about your issue in the pinned tweet FOR FREE and i rant for 800 pages
for 1/2 of what you spend on Only Fans (there's a reason why these chicks are still PRINTING and it's not because 99% of people here aren't watching their filth, stop pretending otherwise and quit once and for all) per week in the program.
What else do you want? Being spoon-fed?
Dude, the solutions are there, you're just still too lazy or can't admit that not all problems can be solved at full capacity for free.
That's it and this is why you'll be left behind in all aspects of life until you get your mindset right.
Their categories and individual qualities, plus how to properly source and balance them.
Thread🧵
Amino acids are a very important topic yet often a very neglected one from a holistic perspective.
For example, you often hear about the benefits of X amino acid, but you rarely hear about what amino acids actually are, why they matter, where to get each one, and how to properly
balance them.
This is what we are going to do in this thread.
First of all, what are amino acids?
This is actually very simple, amino acids are organic compounds containing amine, carboxyl, and a side chain.
That’s it.
So the major elements of them are carbon, hydrogen,
How to optimize your testosterone levels through nutrition.
Thread🧵
What's happening people? I hope you're doing good.
Today i'll share with you how to get the most crucial nutrients for testosterone optimization through your diet.
Before you even consider testosterone boosters, eat these foods on a regular basis.
Number 1: Pasture-raised eggs
Pasture-raised eggs are an excellent source of bioavailable protein, choline, selenium, vitamin A, vitamin K, B vitamins, saturated fats and cholesterol all of which are crucial for optimal testosterone production.
Going to get lab work at the beginning of March and if my testosterone is still at 1.200 ng/dl (i usually range between 950-1100), i will block anyone who has posted about testosterone supplements with no receipts.
Neither i, my clients or any of the people i know who legit have
a T of over 1000 use any of the scammy supplements that people here promote just to make $5 of an affiliate.
And i will keep blocking mutuals since a lot of them will do the same in the near future.
Before we begin i need to state that first of all, i do not struggle with any health issues such as: gut issues, hair loss, anxiety, insomnia, skin issues, low testosterone and in general my health is at a good condition.
So, my dietary approach is aiming in nothing more than making sure that i will keep maintaining peak levels of health.
Second of all, you should not treat this thread as a prescription since i do not know your dietary history, medications you have taken in the past and perhaps