Andrew Nalband Profile picture
Feb 16, 2023 9 tweets 3 min read Read on X
Atomic Habits has sold over 10,000,000 copies.

People are losing it over these 7 visuals I made of hidden insights in the book.

1 of 7: Stack your habits for big wins. Image
2 of 7: Your environment secretly controls you.

Changing your environment is the most overlooked way to change your behavior. Image
3 of 7: Every small action you take is a vote for the kind of person you want to be.

You don't have to be perfect.

You just need the majority of votes. Image
4 of 7: Forget goals. Focus on systems instead. Image
5 of 7: Early progress is invisible.

Don't get discouraged. Image
6 of 7: Lasting change is identity change.

Ask yourself, "Who do I want to be?". Image
7 of 7: Add visual cues to your environment.

Put habit tracking sheets in a place you'll see them every day. Image
If you found this helpful...

1. RT the tweet below to help others
2. Check out the pinned tweet in my profile for the full Atomic Habits visual summary
3. Follow me @nalband to learn from visuals of big ideas
If you like this tweet, you'll ❤️ my exclusive emails.

Join here and get The Ultimate Habit Worksheet for free: thunknotes.com/newsletter-hab…

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More from @nalband

May 3, 2023
ChatGPT is changing how I work, plan, and create.

I’m trying to get better at it & figured I’d share what I've learned.

Here are 10 prompts I've used that actually helped me ⬇️ 👀 Image
1/10: Planning/breaking down tasks

This is my favorite use case.

Pro-tip: ask for the results in the form of a spreadsheet/table Image
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This uses the "act as" trick to tell it how to behave.

After I got a big list back I just asked for ideas. Image
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(which one is your favorite?)

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15 Powerful Visuals That Will Change Your Perspective

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I just used AI to recreate the 6 original Avengers as grumpy babies.

I can't stop laughing.

🧵

1. The Hulk Image
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Mar 14, 2023
10 visuals I use to stop relying on motivation

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