Men too in order to prevent incontinentance as you age. Walking good
https://twitter.com/nytimes/status/1626692978164092940
Pelvic floor exercises aren't those called Kegel exercises?!?
Yes, can prevent or control urinary incontinence.
Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row mayoclinic.org/healthy-lifest…
Yes, can prevent or control urinary incontinence.
Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row mayoclinic.org/healthy-lifest…
•Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth.
•Do another set after you urinate, to get rid of the last few drops of urine 💧
•Do another set after you urinate, to get rid of the last few drops of urine 💧
Important topic many are too embarrassed to talk to their doctors about.
You work your biceps, why not pelvic floor? Think of these muscles like
letter U.
Try to hold, flex for a few seconds then release. Eventually will develop more control. #Health #Wellness
You work your biceps, why not pelvic floor? Think of these muscles like
letter U.
Try to hold, flex for a few seconds then release. Eventually will develop more control. #Health #Wellness
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