Discover and read the best of Twitter Threads about #Health

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Acute effects of coffee consumption on health

1. A research was conducted on 100 healthy residents of San Francisco (mean age 39 yrs, 51% women, median BMI 24) to evaluate effects of #coffee consumption on various #Health parameters.
2. Coffee consumption did not cause an increase in the rate of premature atrial contraction (PAC).
PAC can be a risk factor for future development of atrial fibrillation (AF). So, possibly, there is no increased risk of AF with coffee consumption.
3. One cup of coffee consumption did not increase the rate of premature ventricular contractions. However, there might be a possible association between consumption of more than one coffee drink per day and premature ventricular contractions.
Read 7 tweets
I don't like to rant without constructive suggestions on how to make change, so bare with for some useful thoughts NHS managers may find helpful... 🧵
Two of my loved ones have traveled across the country to specialist centres for appointments today. Neither has gone well...>
One drove 2 hours to spend 10 mins with a specialist who didn't examine them, for what could have been a phone call (which he would have preferred). He's having chemo, so infection is a risk, and he's tired. He spent as much time queuing for coffee as he did in clinic, and then >
drove 2 hours back, having left the house at 7. He's got to do the same again tomorrow for an even longer day, for chemo.
The other left the house at 10, train to London, appt at 2, sat in clinic and still not seen over 4 hours on. No information re projected wait, no food >
Read 16 tweets
#Ayurvedic #Food Principles 4 good #Health:

As per Ayurved:

📌At the “end of the meal”, we should drink #Buttermilk/#तक्र

📌 #MILK/#पय should be taken at the “end of the day” i.e. at the “beginning of the night”

📌 #water/#वारि should be consumed at

#Ayurveda #holistichealth Image
the “end of Night/निशा” i.e. in “the Morning”.

A person following the above #ayurvedic food principles rarely gets sick.
अच्छे स्वास्थ के लिए आयुर्वेद के भोजन सिद्धांत:

Ayurved के अनुसार:

📌 “भोजन के अंत में/भोजन समाप्त हो जाने पर” पीने के लिए #तक्र/#मट्ठे का उपयोग करना चाहिए!

📌 “दिन के अंत” में अर्थात “रात्रि के शुरुआत” में #दूध/#पय पीना चाहिए!

📌#जल/#वारि का सेवन

#Ayurveda #Health #Food Image
Read 4 tweets
🚨Only Diet,No Workout 🚨

◾फक्त Diet ने वजन कमी करता येईल का?
◾"Calories Burning मध्ये Exercise ही Ineffective आहे" असे Expert का म्हणतात?
◾Weight Loss साठी कोणता Approach Best राहिलं?

◾सगळं काही जाणून घेऊयात 👇या Thread मध्ये.
(1/17) Image
▪️वजन कमी करण्यासाठी जेवढ्या Calories खातो, त्यापेक्षा जास्त Calories Burn केल्या पाहिजेत हे आपल्या सर्वांना च माहिती आहे.
▪️पण आपली Body कोणकोणत्या मार्गाने Calories Burn करते ते आधी पाहुयात👇

◼️How Body Burn Calories◼️


2 Image
◾BMR - Basal Metabolic Rate◾

- आपल्या शरीराचं Basic Function👇 चालू ठेवण्यासाठी लागणाऱ्या Minimum Amount Of Calories म्हणजे BMR.

- Basic Function - Breathing, Blood Circulation etc.

- आपल्या Total Calories Burning च्या 👉👉60-80% Calories या BMR मध्ये Burn होतात.

3 Image
Read 19 tweets
A pt. I cared for in ED:

I’m hungry & tired doc. I’ve got no home & eat only what I can find.

G - what about the shelters?

They’re not safe for an old guy like me. Can’t go there.

G - where do u sleep?

Anywhere. I ride the train until I get kicked out then I walk.

G - our winter is really cold, that’s so hard, I’m sorry

“Ha! You’re telling me. I find giant empty warm buildings all the time but can’t get in. I just need a warm place so I dont freeze. Nothing big. 400sq feet would be great.

I look for work but am told I’m too old.”
“I’ve got a skilled trade & >20yrs of exp but can’t get work cause they just throw us old guys away.

People think the #homeless are worthless but there’s kindness on the street. Everyone shares the little they have. Everyone just trying to survive.”

Read 4 tweets
On #StPatricksDay2023 I want to shout out to my compatriots from #Ireland producing some of the most incisive, compelling, and agenda-setting scholarship in global constitutional law today. Read them, follow them, connect with them.

A loooong (but very incomplete) thread 🧵
A few quick starting notes for a global audience.
I often think constitutional law research by Irish scholars is so rich because of our unique context, in a constitutional system that has one foot in colonialism and conflict, and one (today) in the rich Global North.
#Ireland's war of independence, civil war, 1922 Constitution, partition, and 1937 Constitution (still in force) sets our experience apart from the gradualist constitutional development of e.g. #Canada, #Australia, #NewZealand, but has commonalities with other states (e.g. India).
Read 30 tweets
Older people are less stressed, according to a recent 20-year analysis of 2845 adults. The study, led by David Almeida from Penn State, has been following a large group of adults since 1995. 👇 1/6
Young people (20s) report being more exposed to stressful events: challenges, as well as upsetting or disruptive events. 2/6
Older people (70s) only report being stressed 20-25% of the time, compared to 40-45% for young people. 3/6
Read 6 tweets
I think at large people are missing the significance of a #web3 #wallet beyond just #hodling your favourite #Crypto #Cryptocurency token.

Maybe the same way they effortlessly think about using the #chrome browser.

They are both portals for the #WWW and #Web3 respectively
There are new functionalities being added to #web3 wallets to exist as wallets to hold your #credentials for zero knowledge #authentication.

This wallet market is going to be worth a whopper of a predicted $7 trillion market by 2027 alone.
One of the most significant comments on this movement is from the creation of the open source Open Wallet Foundation via Linux, which has been noted as potentially more significant than #Linux itself!!!!!


With members such as #ToIP and #Avast (#Gen)
Read 7 tweets
Emulsifiers! You unknowingly consume them daily. They are in almost every readymade food. But what are these and what impact they have on your #health. In below thread, i explore the world of #emulsifiers and why you should avoid them. #HealthyLiving #weightloss #processedfood
Emulsifiers are detergent that combine different substances together. Certain substances in food are water soluble & others are fat soluble. How to mix them together? Add emulsifiers & voila - problem solved
The emulsifiers mostly have names that is difficult to pronounce but you can see them in food ingredients list on packaging. Common ones are polysorbate 20, 60 or 80 (P80), carboxymethyl cellulose (CMC), sorbitran, propylene glycol, sodium stearoyl lactylate, Gum arabic
Read 10 tweets
#AgeOfDeception: “#Washington is filled with politicians and organizations that hyperventilate about government #debt and the burden it imposes on our children, but they ignore the burdens imposed by #patent and #copyright monopolies granted by the government.” Image
“Suppose that we were spending another $50 billion a year on medical #research in order to replace #patent supported research, and all the findings were placed in the #public domain so that all #drugs were sold as #generics. ...
... The annual #deficit would be $50 billion higher due to the additional spending on research, but we would save $380 billion a year on drugs due to generic pricing.”
Read 5 tweets
No, this is wrong,

Anxiety disorders can be extremely disabling,
& they qualify for welfare assistance in most western countries

I've met people who cannot leave a single room in their apartment because of solely extreme anxiety disorder
Now is there a problem with Genz & tiktokers self-diagnosing anxiety disorders, yes, some social contagion going on

But that doesn't invalidate the millions of Americans with well-documented, officially diagnosed anxiety disorders as having those disorders control their lives
pls @ZaldanExtremist & anyone else,

do not confuse people with actual anxiety disorders to the weirdos that plague the internet

There are truly horrible mental illnesses out there, not everyone claiming to be bipolar or have Tourette's syndrome is making it up
Read 9 tweets
Mitochondria are essential to our overall health and well-being. In addition to producing energy, they regulate many critical processes in the body. (1/11) #mitochondria #energy #health
Mitochondria play a key role in the production and regulation of neurotransmitters. They also help produce key hormones like cortisol, estrogen, and testosterone. (2/11) #mitochondria #hormones #neurotransmitters #neurotwitter
Mitochondria are involved in epigenetics, which is the expression of #genes from the nucleus. They send signals to the nucleus that turn genes on or off. (3/11) #epigenetics #genes #mitochondria
Read 11 tweets
Its not so #cool as it sounds... because of the following,

#Eating #redmeat has been associated with various #health problems, including:
#Cardiovascular disease: High consumption of red meat has been linked to an increased risk of #heart disease due to

the high levels of saturated fat and #cholesterol found in red meat.
#Cancer: Several studies have suggested that high consumption of red meat, particularly processed #meat, can increase the risk of certain cancers, such as colon cancer.
Type 2 #diabetes: Red meat consumption has been linked to an increased risk of developing type 2 diabetes, potentially due to the high fat content.
#Obesity: High consumption of red meat has been linked to an increased risk of obesity due to its high #calorie and fat content.
Read 7 tweets
3VOLUTION of Homo sapien to HOM3OSTASIEN​

by Dmitry Kats, PhD, MPH…

- - -

A HOM3OSTASIEN represents the evolutionary step forward undertaken by the homo sapien species (among other mammals) to substantially extend and reestablish healthy, fulfilling,……
... "inhibition of nuclear de novo NAD+ synthesis reduced the total levels of NAD+ in the cell and mitochondrial energy metabolism, leading to premature cellular senescence"

"nuclear de novo NAD+ synthesis pathway, controlled by H2AX [i.e., GPR109A aka…… ImageImageImageImage
... Little do people know, as they don’t care to review the actual literature, that per se, akin to every other cell in the body, as proved in these high-profile journal-published papers (collecting Internet-dust) by the world's most elite investigators (scientists and/or…… Image
Read 52 tweets
Mitochondrial impairments can lead to mental illness and neurological disease. It's true! 🧵(1/9) #metabolicpsychiatry #mitochondria
Some believe the root cause of certain types of mental disorders is things like mercury or allergies. (2/9)
it's important to understand that they affect metabolism in specific ways by poisoning mitochondria or affecting regulatory cells. So it still comes back down to mitochondria (3/9) #mentalhealth
Read 9 tweets
Looking forward to what should be an interesting debate on the importance of prioritising prevention in our policymaking #BuildingResilience
In her opening statement @JoBibbyTHF highlights the timeliness of today's webinar, observing that the impact of health inequalities in the UK has been an "almost daily" subject in the media headlines #BuildingResilience
Next, @davidfinchthf presents his research on making the economic case for prevention. Notes that, even prior to the #Coronavirus pandemic, life expectancy gains had begun to stall & working age adults reporting ill health growing, especially mental health #BuildingResilience
Read 48 tweets
New Peak Earth

-Power of Rituals
-Manifesting Realities
-Her Natural Health Journey
-Daily Affirmations + Gratitude
-Cycle Tracking vs. Birth Control

+much more 🌞 Image
Read 4 tweets
#CDC Changed #VinylChloride #Toxicity Info 11 Days Before #Derailment | Feb 20
- After 17 yrs of inactivity, and just a couple weeks before the train derailment in East Palestine #Ohio, the CDC decides to update its #toxicological profile on Vinyl Chloride…
Inside Job? #CDC Changed #Toxicity Info For #VinylChloride 11 Days Before #Derailment | 4d ago
- Recently, #MarineCorps Base Camp #Lejeune in N #Carolina suffered severe #health issues after being in contact with contaminated #water at the base.…
What are the odds that East #Palenstine, #Ohio was one of the 1st cities that partnered with MyID medical bands back in October 2022?
Read 7 tweets
I get really happy when the people in my online program celebrate their results. This is a direct cut and paste of an email I received today, word for word. (1/12) #share #email #testimonial #brainfogrecovery #brainfog #health #experience #hr #software #energy #work
Who are you and what do you do?
"I am a 24-year-old cis woman who currently works at an HR software company." (2/12)
What were the brain fog symptom challenges you were suffering with before you began? "I struggled with concentration, which impacted my ability to focus on my work during the day. (3/12)
Read 12 tweets
🇺🇸⚡️ According to Dr. Mark Siegel in an interview with Fox News, US President Biden has been diagnosed with several health issues, including allergies, arthritis, arrhythmia, and reflux.
#usa #biden #joebiden #health #mentalhealth #sleepyjoe
Dr. Siegel suggests that due to Biden's regular "gaffes," he should undergo a cognitive evaluation and MRI.

He also cites examples of Biden's cognitive errors, such as misnaming Kamala Harris and forgetting the name of a member of Congress.
Dr. Siegel believes that Biden's cognitive decline is a significant problem, but acknowledges that there are examples of healthy 90-year-olds.
Read 4 tweets
Men too in order to prevent incontinentance as you age. Walking good
Pelvic floor exercises aren't those called Kegel exercises?!?

Yes, can prevent or control urinary incontinence.

Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row…
•Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth.

•Do another set after you urinate, to get rid of the last few drops of urine 💧
Read 4 tweets
Simplified thread on the Metabolism of it.
We know two things for sure that cancer cells do:
1. They keep growing even when they are told to stop (inability to respond to Cell Cycle Signalling)
2. They have the capacity to pick themselves up, #Health #Cancer 1/
leave and grow in a new place (Metastasize). Why they exhibit such behavior is currently not fully known (causation) but we do they that they have two signatures that are unique to cancer cells.
1. All Cancer cells tend to be glucose users. #Health #Cancer 2/
You will only be able to understand this is an odd characteristic when we tell you that in a normal fasted state, the default thing is to use fat and lactate. (What is a fasted state? A fasted state is one in which you have completely digested and absorbed #Health #Cancer 3/
Read 17 tweets
@CristianTerhes @vonderleyen @AlbertBourla Swedish Radio SR:
#Sweden had to #destroy 8,5 million '#Covid19-#vaccine' shots.
- Swedish are not interested enough to take 3rd, 4th or 5th jab.
@CristianTerhes @vonderleyen @AlbertBourla #EU #Ombudsman to identify good #practices on how the EU admin keeps #records of work-related text and instant #messages | 02 July 2021
- has written to several EU institutions and agencies to ask what #measures they have in place for #documenting msgs
Read 13 tweets

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