A major part of the stories of #iamthefaceofMAID is that some health conditions are NOT recognized and/or treated in Canada (like MCS and hEDS). BUT!!! They are recognized by #MAID. This is THE disconnect Canada! This is why we need to talk about #IamthefaceofMAID 1/n
If #MAID will recognize conditions, like #MCS and #hEDS, and there are not even specialists in Canada that treat those conditions. Well, we have a problem.
2/n
The #hEDS community struggles every day, thousands of us, for treatment that we know is available but it is not offered in Canada. Often we travel to the US for diagnosis because there are so few specialists in Canada. The surgeries needed are not offered in Canada. 3/n
As a #hEDS patient with CCI and cervical stability issues I cannot even get the right type of MRI in Canada through medical services (a flexion-extension MRI) to be diagnosed properly. The only one in BC is in Kamloops and is not covered by BC medical. 4/n
Let me repeat. I cannot even get a proper diagnosis in Canada for my condition because we dont have the right MRI machines. No Canadian Neurosurgeons will even see #hEDS patients or look at their scans (we have all tried). 5/n
Our only option is 100K cervical surgery offered by two specialists in the US. The full expense of this would be born by the patient. Unfortunately many of us are simply too sick to travel for diagnosis and treatment and based on the cost it is out of reach for most families. 6/n
When I realized the women in the Simon's commercial was 36 and had already been euthanized and that we shared a diagnosis - its hard to describe how I felt - I was torn apart. I know each step she followed to get where she went and each thing that happened to me 7/n
to ensure that my path went in a different direction. I was her, I could be her. I could still be her. That things wont suddenly go downhill for me again is not a given. My health is very poor but somewhat controlled. Tomorrow, who knows. 8/n
#hEDS is a condition that most dont find about until their 30s or 40s after 20+ specialists and doctors. There is no reason for this. Its not a hard condition to diagnose. It should have been done when I was a child - when lifestyle changes could have made a difference. 9/n
My own diagnosis was by chance. A visiting specialist in #EDS from England was doing a sabbatical at the Genetics Center in Halifax when I had my appointment - they did a Beighton test right at the end of my appointment when they saw how much compression gear I wore. 10/n
This was in 2017. I was 43 when I was diagnosed after years of dragging myself from specialist to specialist all the while getting sicker and being told time and time again it was all in my head (and I was a tenured Biology professor at a major research university!). 11/n
Mixing up ones own electrolyte mix seems to be a major barrier for getting started with Born Free protocol and electrolyte supplementation in general.
With the help of ChatGPT I have put together a more commercially based mix of products that hits all the Born Free targets.
The main potassium core is Dr. Berg's electrolyte mix. We then add Nutri-Align capsules, Now foods Red Mineral Algae, and Himalayan/Celtic Salt and Baking Soda.
It will be many times the cost of buying the bulk powders but if it is easier - and means people will be more likely to use it - then its worth considering. 1/x
Electrolyte Needs in ME/CFS, Chronic Infections, and Post-Viral Syndromes (versus needs in Healthy people)
Electrolytes play a critical role in cellular energy production, nerve function, hydration, and blood pressure regulation. In ME/CFS and chronic illness, electrolyte imbalances are common due to autonomic dysfunction (POTS, dysautonomia), mitochondrial dysfunction, poor absorption, chronic inflammation, and infections.
People with ME/CFS, post-viral syndromes, and high pathogen loads (bacteria, fungi, viruses, mold toxicity) often require significantly higher electrolyte intake than standard RDAs, particularly sodium, potassium, magnesium, bicarbonate, and phosphate to maintain blood volume, support ATP production, and counteract inflammatory depletion.
Chat GPT
2. Electrolyte RDAs vs. ME/CFS-Specific Needs
The table below compares standard RDAs with the estimated optimal intake for someone with severe ME/CFS, considering widespread electrolyte depletion, mitochondrial dysfunction, and immune activation.
How Do Nutrient, Vitamin, and Mineral needs differ for those with chronic Illness (ME/CFS, LongCovid Post-Viral Syndromes, and persistent infections) than for healthy people?
People with chronic illnesses, especially post-viral conditions like ME/CFS, have significantly altered nutrient demands compared to healthy individuals due to persistent infections, high bacterial and fungal loads, mitochondrial dysfunction, and chronic inflammation. These factors increase nutrient depletion, impair absorption, and alter metabolism, making the standard Recommended Dietary Allowances (RDAs) insufficient for optimal function.
Yesterday's article showing how Ambien/a z-drug ( benzodiazepine type sedative) negatively affects glymphatic clearance needs to be addressed and the potential consequences need to be carefully deconstructed especially in light of how common their use is in MECFS LongCovid and other chronic illnesses.
Its not fearmongering. I do think there is a major issue here and improper use might be one of the most dangerous things we can do in terms of our long-term cognitive health.
Its not just glymphatic clearance that is being negatively affected.
Benzo-type sedatives also affect brain wave patterns. Studies from way back in the 60s showed that they increased beta waves. Its a paradoxical effect - we feel like we are less anxious when we are on them but our brains are actually in fight-flight.
This recent paper on the negative effects of Ambien (which will likely apply to more benzodiazepine type drugs) on glymphatic clearance is a major issue especially in MECFS.
Pretty much the only intervention we know of that can help reduce the severity of PEM crashes from developing when used in moderation and very infrequently has potentially disastrous consequences if used improperly long-term. And this is not even taking into consideration the potential for serious adverse consequences of withdrawal and how difficult it is for people who have been on them for prolonged period to stop.
I was put on benzos (both Clonazepam and Lorazepam) for over a decade, with full physician oversight and was told that I would likely always need to be on them (I started prior to my second bout of MECFS). The reason was constant sympathetic nervous system overactivation (c-PTSD). Tapering and getting off of them took years in my case. I am now at a place where I can use lorazepam infrequently and do so for major crash inducing activities - but I try very hard to keep my use lower than a few times a month.
I would think this issue would be getting WAY more attention than it does - I guess we are all just too afraid to discuss it (let alone think about it) given that it is considered the only option my many people for PEM crashes and sleep.
The risk:benefit however is very seriously on the side of risk - especially when used daily for long periods of time. The bottom line here is that we just dont know how risky this medication might be in terms of long-term cognitive decline - but the literature is stacking up that the risk might be very considerable.
Sleep dysfunction and glymphatic clearance are among the biggest potential issues in MECFS that make recovery difficult. Without proper sleep we cannot heal. Many of us use these medications for sleep as MCAS and histamine and mast cell dysfunction directly affects our circadian rhythms and increases insomnia and its the only thing that helps. I know many of us would be seriously hooped if we didnt have access to benzodiazapines.
Finding alternatives is of paramount importance and should be one of the very top clinical priorities in MECFS and LongCovid research.
We should not be forced into taking a drug that can lead to cognitive decline and dementia (the potential ultimate consequence of dysfunctional glymphatic clearance as is suggested by much of the literature) to help us sleep and help control the severity of PEM.
That this is literally the only option that is available and it is potentially this damaging when used long-term and continuously is frankly completely unacceptable.
Like using chemo to treat cancer, how much unnecessary damage are we doing to ourselves - under the guise of 'treatment'.
I know this issue will be very scary for people to think about and i apologize as I know this will be triggering for a lot of people because there really are no good options.
But, it is too important to sweep it under the rug and we do need to discuss it.
How can we use benzo-type drugs are safely as possible given the potential consequences for glymphatic clearance and long-term cognitive decline should be a big conversation. Is there any safety margin or dose or is their use keeping us stuck in chronic illness and decline.
Toxoplasmosis infection is one of my opportunistic co-infections and the threat of it getting into the central nervous system (brain) is ever present (it can be a high risk in those that have immunosuppression as well as during pregnancy).
Its not a parasite that can really be successfully treated w/ current pharma drugs - they are not effective on all stages and can be much too hard on altered sick bodies dangerous as the mess with folate metabolism.
I use a Herbal protocol designed by master herbalist Dr. Stephen Buhner (search Buhner toxoplasmosis and you will find it) and I do a 21 day course 2-3 times a year. With addition of a few other herbs its also a good EVB herbal protocol.
I am always looking for alternate ways of keeping the toxo latent and making sure cysts dont grow. Probiotic mixtures that increase SCFAs - seem a useful add-on for anyone dealing with toxoplasmosis.
We need an X prize for a biomarker(s) for #LongCovid.
Currently there are no well accepted clinical endpoints that can be used in clinical trials and this more than anything else is hampering research progress and drug development.
There has got to be a couple billionaires out there who would fund an X prize (or we just tap $1 from every person who has #LongCovid and run a few hundred X prizes). With 200+ million people globally, the demand/resource is there. Plus, it would be a billion dollar company eventually.
Special bonus prize of course for the marker also applying to #MECFS.
Home test/commercial test would be the goal.
All we really have right now are 'survey's' - questionnaires were people are asked questions like 'what is your level of fatigue'. This is not acceptable.
Research-only markers are not going to cut-it. Home testing is the goal (and if along the way we find a few that require more expensive tech, well it wont be a waste of time).