Thread by @thevaluedom

#4 ~ Be Healthy

High-value people show up when they're needed since ill-health can do not good work ~ @balqeeshamz

Victoria, taking good care of your body isn't an option but a necessity.

Are you looking to improve your health and stay high-value? Read more 👇

To be healthy so you can show up when you're needed will involve practicing 7 key things 👇

1⃣ Regular Exercise

This may sound cliche but it is very important.

Be it a 10-minute run, morning body stretch, skipping the rope, or full-blown gym work.

#highvalue

Daily, biweekly, or triweekly exercising is very important for improved 👇

💫cardiovascular health,
💫increase muscle strength,
💫reduce stress and anxiety, and
💫improved overall well-being.

2⃣ Balanced Feeding

Good food is half a good health ~ @balqeeshamz

Feeding well means eating balanced diet.

Debo, let your meal include fruits, vegetables, whole grains, lean proteins, and healthy fats.

Whole grain food include pasta, millet, oatmeal, popcorn, whole-wheat flour, breakfast cereal, whole grain bread etc.

#feeding #highvalue

Deola please avoid processed foods and excessive amounts of sugar, salt, and food high in unhealthy fats.

Unhealthy fats include poultry skin, bacon, sausage, whole milk, cream, and butter, stick margarine, some fried foods, baked goods and pastries.

#highvaluelifestyle
#values

3️⃣ Avoid Dehydration

Drinking enough water is life!

It is crucial to your life because it helps to 👇🏾
💫 Regulate your body temperature,
💫 Keep your join lubricated,
💫 Smooth delivery of nutrients to cell,
💫 Keep your organs functioning well, and
💫 Prevent infection.

4️⃣ Sleep Well

You are as great as the energy you have to do great work.

Adequate sleep is important for a healthy lifestyle.

You can't be feeling grouchy to a meeting and expect to do well.

Some functions of good sleep each day include 👇🏾

💫 Improved cognitive functions,

💫 Increased physical health, and
💫 Reduce stress and anxiety.

5️⃣ Avoid Harmful Habits

Smoking, drinking, improper use of drugs all has adverse effects on your health.

6️⃣ Have Regular Check-up

You need to stay updated on your health status.

Not only malaria and typhoid,

Do regular blood counts (Full blood counts), scan, organ checks etc

Meet with your doctor for more information on regular check-up ideas for your age.

7️⃣ Manage Stress

Victoria, I know no one can do that work as beat as you can but please rest.

One quality of high-value...

...people is the ability to delegate and train others to become the best in their own way.

Delegate or eliminate according to the importance of a task.

If it isn't 💯 YES, it is not worthy of your time.

Have you been blessed by this?

#highvalue #highvaluelifestyle