What is FLOW State?
✅Flow state is a feeling of being completely absorbed in what you are doing.
✅It's when you are so focused on something that everything else seems to fade away.
✅Flow state is a feeling of being completely absorbed in what you are doing.
✅It's when you are so focused on something that everything else seems to fade away.
How does it help in #UPSC prep?
✅During flow state, the brain produces higher levels of certain neurotransmitters, such as dopamine, norepinephrine, and anandamide
✅This helps to Skyrocket ur study performance
✅During flow state, the brain produces higher levels of certain neurotransmitters, such as dopamine, norepinephrine, and anandamide
✅This helps to Skyrocket ur study performance
🎯Step 1: Choose Right Task
✅Select a Study Target which is Challenging yet not impossible to achieve.
✅Ex- In next 1 hour will complete 20 pages of Judiciary chapter from Laxmikant and take PYQs test on Judiciary topic
✅Select a Study Target which is Challenging yet not impossible to achieve.
✅Ex- In next 1 hour will complete 20 pages of Judiciary chapter from Laxmikant and take PYQs test on Judiciary topic
🎯Step 2: Distraction free environment
✅Find a quiet, distraction-free environment where you can focus on the task at hand.
✅ Preferably a Library.
✅Find a quiet, distraction-free environment where you can focus on the task at hand.
✅ Preferably a Library.
🎯Step 3: Set Clear Goals
✅Be as specific as possible
✅Ex- I'll complete 5 Reading Comprehension problems in next 20 minutes from XYZ book
✅Be as specific as possible
✅Ex- I'll complete 5 Reading Comprehension problems in next 20 minutes from XYZ book
🎯Step 4: Practice Mindfulness
✅Being present in the moment and fully engaged in the task can help you achieve flow state.
✅Use Pomodoro
✅Deep breathing, meditation
✅Being present in the moment and fully engaged in the task can help you achieve flow state.
✅Use Pomodoro
✅Deep breathing, meditation
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