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George Ferman | Health Optimization🧬 Profile picture
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Mar 11 • 4 tweets • 1 min read
sCoEnTiStS always get triggered when you mention grounding.

I CAN BENCH MORE THAN YOU.
tOtTaLlY sAfE Image
The same people who ask for a source when it comes to the dangers of nnEMF, or even pretend that they do not exist, never say (or even worse don't even know) that calcium channels are almost 6000 (or even 7000) times more sensitive to nnEMF than they are to our own body’s
signals so we end up with too much intracellular calcium under their influence by default.

You do not need a PubMed study in order to understand biology.

This is why reading biology is so important.
You can't manipulate it with studies.

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More from @Helios_Movement

George Ferman | Health Optimization🧬 Profile picture
Mar 11
What has more calories?

2,000 calories worth of bread or 2,000 calories worth of steak?

This is not some sort of a trick question.

The bread has more calories than the steak has because the bread is less thermogenic than the steak.

Carbohydrates have a 5-15% thermic effect
and protein has a 20-35% thermic effect (fats have a 3-15% thermic effect).

So if X amount of calories come from carbohydrates, this means that 5-15% of them is going to be released as heat during digestion, a 20-35% when it comes to protein and a 3-15%when it comes to fat.
There is no equality when it comes to food.

Carbs are not equal to protein or fats and vice versa obviously.

Not only that but carbohydrates are not equal to each other, proteins are not equal to each other and fats are not equal to each other.
Read 9 tweets
George Ferman | Health Optimization🧬 Profile picture
Feb 28
The fundamentals of a proper diet.
Thread.
*Standard disclaimer that this is not medical advice*

The topic of nutrition is one that can give the average person a legit migraine within 15 minutes since there’s too much information out at this point and every piece of advice seems to contradict another.
So here are the fundamentals of nutrition and every above 85IQ person will agree with them.

Step 1: Realize what’s depleting you of crucial nutrients and try your best to avoid the exposure to them.

I think that we can all agree that no matter what you eat, you will always be
Read 35 tweets
George Ferman | Health Optimization🧬 Profile picture
Feb 27
Low effort lifestyle changes that can massively help you improve your health.
Thread🧵
What's up people? I hope you're doing well.

Sometimes the pursuit of improving ones' health can seem too complex and overwhelming when the reality is that there actually are a lot of low effort changes that the average person can make in his current lifestyle that will help him
improve his health.

A lot of you will of course be familiar with these but only few have actually made and stuck to these changes for a long enough period of time in order to experience their benefits.

So let's see them.
Read 26 tweets
George Ferman | Health Optimization🧬 Profile picture
Feb 24
How to start improving the health of your skin.
Thread 🧵
*Standard disclaimer that this does not constitute medical advice*

First of all, our skin is an extremely complex system and improving its health will require a holistic solution.

Skin problems in case that you have them, need to be understood and not masked since they are
signs of underlying health issues that if left unaddressed will cause bigger problems in the near future.

Now skin problems are common nowadays but this does not make them normal.

Issues such as acne, eczema, dry skin, cellulite and even dandruff, are very common but they are
Read 48 tweets
George Ferman | Health Optimization🧬 Profile picture
Feb 22
If you don’t like the results that you’re getting in a certain area (money, health, relationships etc) you’ll have to pause and question the beliefs you have about it since our beliefs will always determine our actions.
Every time that you don't get the results you want in a certain area, question the beliefs you have about it.

Examples:

1. If you’re broke for multiple years, question the beliefs you have about money.

2. If you’re unhealthy for multiple years, question the beliefs you have
about health.

3. If you can’t get into a good relationship for multiple years, question the beliefs you have about relationships.

So simple, yet it's one of the main reasons why lots of people get stuck in life.
Read 4 tweets
George Ferman | Health Optimization🧬 Profile picture
Feb 21
How to improve your sleep.
Thread🧵
*Standard disclaimer that this does not constitute medical advice*

If i told you that i've created a pill that will improve your mood, has the potential to double your testosterone, will greatly support the function of your immune system, massively improve your fatigue, has the
potential to prevent cancer, stroke, myocardial infarct, insulin resistance, neurological damage, obesity and vision problems, regenerate the health of your skin, skyrocket your productivity and has countless of other benefits, you would be willing to pay very good money for it.
Read 34 tweets

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