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💯 Dr.J⚡️💯

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Mar 13 • 4 tweets • 2 min read

Few exercises from my #pushday this morning;

Seated machine lateral raises.

Always control the negative 🧘🏾‍♂️

Working set 10 reps smith machine shoulder press

Top set 7 reps Smith machine incline bench press

Win the morning, Win the day
🤜🏾🤛🏾

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@Thedrjway

Mar 9

Stop changing your workout plan every week or every 4 weeks for that matter

You’re setting yourself back every time.

If you’re considering changing your workout plan read the 🧵🪡 below ⬇️

1/ We all have days when we don't feel like working out, but changing your workout plan isn't the answer. Consistency is key to achieving your fitness goals, and sticking to your plan is essential for success.

2/ When you change your workout plan, you risk losing focus and direction. It's easy to get sidetracked by the latest fitness trend or advice from friends, but remember that everyone's fitness journey is different.

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