4 fat loss myths that need to die

🧵 ⬇️⬇️⬇️⬇️⬇️⬇️ 🧵 1️⃣ "Cuting out all fats from your nutrition plan to lose weight"

This is a common misconception that needs to be debunked. While it's true that consuming excessive unhealthy fats can contribute to weight gain, not all fats are bad for you.

Healthy (mono, poly and unsatured… twitter.com/i/web/status/1…

Leg extensions

Working set here 12 - 15

Hit 10 and dropped the weight to get 5 more Working set of hack squats

450lbs 10 reps

Stop doing 1,000,000 crunches trying to get abs. You cannot spot reduce fat!!

Spot reduction refers to the idea that you can selectively target and reduce fat from specific areas of your body.

However, this concept of spot reduction is a HUGE misconception. Here are some… twitter.com/i/web/status/1… 1️⃣ Fat loss occurs uniformly: When you engage in physical activity or follow a calorie deficit diet, your body burns stored fat for energy.

However, the fat loss that occurs is not localized to the specific area being exercised. Instead, it happens throughout your body, and the… twitter.com/i/web/status/1…

Few exercises from my #pushday this morning;

Seated machine lateral raises.

Always control the negative 🧘🏾‍♂️ Working set 10 reps smith machine shoulder press

Stop changing your workout plan every week or every 4 weeks for that matter

You’re setting yourself back every time.

If you’re considering changing your workout plan read the 🧵🪡 below ⬇️ 1/ We all have days when we don't feel like working out, but changing your workout plan isn't the answer. Consistency is key to achieving your fitness goals, and sticking to your plan is essential for success.