Here are some things that I do that I Believe benefit my health (physical, mental and spiritual) that you will not read about in many places…
Sometimes we need to exit outside the box in order to glean those extra points of potential.
Open your mind to new experiences and your abilities will ascend to the same degree.
- Play the Skyrim soundtrack and go on a long, DEEP forest walk. Do not use your phone during. Allow the ambience to flow through you, encounter the woods as if you were a Druid seeking knowledge. You will Not learn this elite meditation technique at Harvard medschool.
Sunning my balls. The sun is a powerful transmitter of energy. Celestially empowering your manhood with these vital rays ensure that your testosterone and masculine power is flowing to its utmost potential. Anyone who has done this attests to its power. Sun your whole naked body
- Nasal breathing only. The mouth is for breathing compadre. Nasal breathing only drops you into the parasympathetic state much more, enabling calmer demeanour and a restorative state. More oxygen, filtered air. The nose is for breathing.
Enhanced Muscular Visualisation. Find a large mirror or reflective surface. Place a candle infront of you. Stretch deeply every aspect of every fibre in your body - truly FEEL into the muscle. Visualise oxygen flowing into each specific cell. Make sure to expand and enlarge.
- Exploring the depths of intense voice extrapolation. Battle roaring. There is a self vibration that occurs when we utilise those ranges of the vocal chords not encountered during soy office talk alone. EXPAND. Howl at the moon in the middle of the night.
- Intense Appreciation and Gratitude - The mindset we inhabit is the most important part of health. Our belief and ‘resting set point’ of energy flows through to either make or break our health issues. See everything around you as a blessing, let the sun shine outwardly.
- Avoiding blue light. Demonic electronic light cannot compare to the sun. Candles, Fires, Incandescent bulbs only.
I share more health tips and resources like these inside the Sol Club.
IF you do these things, and internalise this knowledge - you WILL lose weight.
But we want to lose FAT, not just 'weight' of course.
this requires a more nuanced strategy than the simple: move more, eat less - though this will work to some degree.
Simply eating less and restricting your body of the nutrition it needs is not necessarily the best way to lose body fat and keep it off.
Firstly, your 'weight' i.e. the number on the scale is not the best metric to track your health or your aesthetic goals.
you can be 200lbs RIPPED and jacked
but be 190lbs tubby and schlubby.
going by the scale, 190lbs is 'better'
but we all know by looking in the mirror what we would prefer - so going by how you look in the mirror and how you FEEL is much more important.
I think if you’re more spiritually inclined then you have more nightmares than other people (actually fighting in the spiritual war)
I have always had a higher proportion / occurrence of nightmares compared to most other people - sleep paralysis and other such encounters
Those that have experience the same as me r always spiritually more developed
I think there’s threshold you must hit to be in that world
One thing that’s common is I’ll be going about the dream whatever it is, sometimes a scary setting sometimes not,
Then there is a moment where I ‘lock eyes’ with whatever demon thing is there, I get frozen in place + feelings of terror. The feeling is Very similar each time
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