9 HEALTH REALITIES YOU NEED TO KNOW

I hope that you come into this post with an open mind

I can assure you that I have come to these ideas through many years of research and experimentation

See evidence of things, test them, and make your own conclusions. I am not saying that I know everything but these are things I believe to be right at my current point of knowledge

Understand that what the current mainstream dogma is is not always right and will be reinforced without true questioning if a lot of people are making money off it

"hypoglycemia (low blood sugar) and protein deficiency are the main causes of depression" - Aajonus Vonderplatz "natural carbonation somehow increases nitrogen in the digestive tract and oxygen in the blood"

This past weekend a band of brothers journeyed high into the Swiss Alps for the first Sol Expedition.

Lead by myself and Janosch Amstutz - two days of hiking through this incredible wilderness and up to a glacier, learning in the purest of nature. https://t.co/vaR6794lCKtwitter.com/i/web/status/1…




The valley we walked through was indescribably beautiful - the energetic resonance of which was felt by everyone as soon as we stepped into it.

Wearing glasses is like wearing training wheels

over time your eyes become weaker because they have to 'work' less = vision gets even worse

You can improve your vision through various natural methods... don't think you have to rely on glasses/contacts forever If you:

- stare at a screen all day (no eye movement)
- expose your eyes to artificial blue light
- don't often get natural sunlight in the eyes
- have a poor diet
- don't eat wild seafood

then your vision/eyes will get worse!
...glasses or contacts will not fix your eyesight

Raw Honey is the purest, life force giving substance you can possibly put into your body.

'Superfood' doesn't begin to do it justice.

Eat more raw honey, and watch your health improve. What is Honey?

Honey creation begins when the bee lands on a flower and drinks its nectar.

The nectar is then stored in the honey sac, or honey stomach with enzymes added by the bee where it is broken down into fructose and glucose.

Sol Supps Magnesium is now open for preorder

solsupps.com/products/sol-s… Ingredients: Magnesium Taurate (3,000mg)
Magnesium Glycinate (2,000mg)

Other Ingredients: Gelatin (capsule)

Total Elemental Magnesium Per Serving: 640mg
Serving Size: 6 capsules
Servings Per Bottle: 30

TOP HYPERTROPHY STRATEGIES

How do you get jacked?

The answer lies within. There are no secrets, just application of the tried and tested methods with a dash of Sol Sauce.

How do I know? BECAUSE I’M JACKED.

These principles apply to anyone, regardless of training… twitter.com/i/web/status/1… Consistency

the TOP + PROVEN ways to Maxx Out your Health that you would be FOOLISH not to do!

Health is the most valuable WEALTH we have!

When we are sick, we want nothing else other than our health back. Treasure it and support it WHILE you have it by doing these things: SUNLIGHT

There is NOTHING more powerful than the first and most original doctor

If you aren't absorbing sunlight (even when cloudy), there is no hack or supplement that will ever get you to true health

It should be one of your highest priorities + view the sunrise and sunset

ATTRACTION, BEAUTY AND ENERGY

How Energy affects how you look, attract and feel - and how to change your energy for the better.

We are physical beings but we are also energetic beings. The energy we are emitting from our thoughts, the way we carry ourselves in our lives, how… twitter.com/i/web/status/1…

HAIR LOSS - GENETICS OR LIFESTYLE?

Many people in the modern world resign themselves to hair loss when it starts to happen - and it seems to be happening more and more to us…

This is because we are becoming SICKER as a population! twitter.com/i/web/status/1… It is NOT because hair loss is some inevitable curse written into your genes.

I give you this info to offer an alternative to regrowing your hair!

Other animals only lose their hair when they are SICK! The same is true for humans.

Sol Club is your source of conscious intentional information. Improve every area of your life - that’s what we are here to do. Solclub.me

NATURAL SUN EXPOSURE TIPS 🌞

Many people ask me how to get sun exposure in a natural way and this is how I do it.

Implement these tips and you’ll be able to enjoy the sun as we were meant to - in an energizing, healing manner that supports our life and biology without the… twitter.com/i/web/status/1…

here are some HIDDEN GYM MISTAKES you may be doing wrong - and how to avoid them in the future.

I know because I've made ALL these mistakes before...

If you want better health, and better results in the gym - listen! - Eating garbage because of the 'macros' or artifically flavored 'BCAA drinks' or preworkout mixes. Same goes for most protein powders/bars.

bad for your gut, mental health + waste of money.

Just toxic bombs that should not replace REAL food nutrition or quality sleep.

ESOTERIC ACTIVITIES FOR VITALITY

Here are some things that I do that I Believe benefit my health (physical, mental and spiritual) that you will not read about in many places… Sometimes we need to exit outside the box in order to glean those extra points of potential.

Open your mind to new experiences and your abilities will ascend to the same degree.

EP 66 w/ @jakeyngblood: The Synchronicities of Life + the Power of Irrational Optimism

We discuss:
- Balancing Life and Responsibility
- The Lessons of Life
- Irrational Optimism
- Monk Mode in Practice
- Being Part of Something Bigger

and more... Listen on Spotify open.spotify.com/episode/3p4P4F…

FAT LOSS KNOWLEDGE

IF you do these things, and internalise this knowledge - you WILL lose weight.

But we want to lose FAT, not just 'weight' of course.

this requires a more nuanced strategy than the simple: move more, eat less - though this will work to some degree. Simply eating less and restricting your body of the nutrition it needs is not necessarily the best way to lose body fat and keep it off.

Firstly, your 'weight' i.e. the number on the scale is not the best metric to track your health or your aesthetic goals.

Taurine protects the brain from pesticides as well as heavy metals such as lead.

pubmed.ncbi.nlm.nih.gov/24394474/ @SolSupps Taurine coming very soon

I think if you’re more spiritually inclined then you have more nightmares than other people (actually fighting in the spiritual war) I have always had a higher proportion / occurrence of nightmares compared to most other people - sleep paralysis and other such encounters

Those that have experience the same as me r always spiritually more developed

I think there’s threshold you must hit to be in that world

PERFUMES / ARTIFICIAL FRAGRANCES

Just a nice smell right?

What you're spraying on yourself or in your home is exposing you to many chemicals

Due to shady consumer laws and practices of the industry, you really don't know what you're breathing in for that 'scent'... Due to fragrances being considered “trade secrets”, “fragrance” that is written on the label can hide a mix of more than 100 toxic ingredients. Shady!

Even with checking ingredient lists - You're better off not allowing any synthetic fragrances in your body and home.

SOL APPAREL RELEASE NOW OPEN

We shall bring beauty back to the world. Solapparels.com We have:
- Long sleeve polo shirts
- Polo shirts
- Restock on all shorts, men’s and women’s (new color of women’s)
- Hoodies
- Sweats Restock
- oversized luxury-cotton tees
- gym bag restock, new colors
- girls t-shirts restock

And more… solapparels.com

Everyone’s been here at some point…

The people you live with are TOXIC - they talk shit, they don’t support you, they drain your energy endlessly... Maybe they fight you on:

- what you eat (CMON JUST HAVE SOME SLOP)
- What you drink (OH TOO GOOD FOR A BEER HUH?)
- You going to the gym (OHHH BIG MUSCLE GUY NOW HUH?!)
- You studying something (WHAT YOU’RE A LIBRARY GUY NOW?)
- you earning more money (OH BIG SHOT)

And so on…