Welcome to The #LAMBROS Society https://t.co/NEFgwdZAvG Insta: realsolbrah TELEGRAM https://t.co/0TuYLUAVw3 Merch / Podcast / Read My Cookbook: https://t.co/HzYiyFVDNA
curls before girls.
quads before broads.
ham squeezes before slam pieces.
legs before kegs and before eggs if you know what I mean. pecs before sex. u catch my drift?
traps before tramps.
calves before laffs.
tri's before thighs unless you mean quads in which case, thighs and tri's on same day.
clean and jerk before jerk, then clean. if u no wat i mean. cardios before the party hoes as they say in austria.
make sure you snatch before da snatch.
deadlift before u get sniffed. u know wat im sayin?
morning after pill AFTER good mornings. good?
barbells before southern belles
back to the law, glutes before sloots,
planks for the skanks. did i say dat already?
Success in life comes to those that put in the work daily, compounding through time.
If you increase your earning potential over years
If you push your body to the limits then heal it,
Eating nutritious food 95% of the time
If you commit to spending time with loved ones
The results will be
- Financially free
- Strong and healthy body
- Developed and fulfilling relationships
Barring any life threatening consqequences or black swan events, as long as you KEEP ON GOING.
YOU ARE THE EXPERIENCER, NOT THE EXPERIENCE (THREAD)
It is not 'you' that is seeing, hearing, feeling
It is the senses that see and hear.
You are experiencing the result of the sense feelings in the space of consciousness.
Feelings are reactions to external circumstances based on your beliefs about the situation.
Whether you held a belief that an event βshouldβ or βshould notβ have gone a certain way, or some assumption you made about a person which wasnβt true.
So long as you identify with the object of experience, you will remain in bondage, believing yourself to be the slave of feelings, always reacting and sailing on the tumultuous seas of the mind.
Know that no matter what, there will be some people that donβt βlikeβ you
Whether thats because they donβt truly know you, or because they have their own internal issues that they have to work on - that they see you as a trigger for.
Life is all the more beautiful when you find and dedicate your time and energy solely to the people that DO love you.
And most of the time, those people are far more numerous than otherwise. As humans we naturally focus on the negatives due to the way our brain works -
- but its not a healthy place to operate from.
You donβt have to explain yourself, you can unapologetically do your thing and f*k everyone else who doesnβt fit in with that.
If perfection is total and constant enjoyment of the current moment (which is the only moment that we truly experience), then we should aim for that.
Now as we are humans, we will not attain that without years of practice, but it is a goal.
when youβre dead, what good are your excuses, fears, doubts, worries ?
Where do they go? They Disappear into nothing.
All that time spent trying to predict the future, trying to reconcile the past, all of it is mental wankery that never solves or prevents anything.
Plan for the future, put in work in the now, but donβt mentally live in this fantasy land and definitely do not experience stress and worry over things that 99% of the time never even happen.
It wonβt come overnight, but it will get better and easier as you practice this skill.
Just like we ourselves have a physical body, we also have an emotional body.
This emotional body can feel βhurtβ just like our physical bodies; it has wounds that, although they canβt be touched, they can be opened and aggravated.
It could be a particular phrase or insult that taps into that for you, It can be environments that make a particular feeling rise up, it can even be a person that is part of specific memory for you.
It is imperative that we can recognise our own emotional wounds and heal them.
It may be that you suffered this emotional wound at a very young age, when someone insulted you and you took that to heart.
From then on, you will react emotionally in that topic in the same manner that someone would react if I poked a finger into a cut on the arm.
Though our physical body may not last forever, our impact on the consciousness of this world can.
Though we cannot speak directly to millions of people, the ripple effect of our actions can...
If you help one other person to be better or do better, they then help others in their lives to be better.
If you give someone some knowledge that enables them to navigate this world in a smoother way,
If you enable others to make a better life for themselves,
through encouragement or directly helping them, then you are creating a ripple effect that passes on to everyone that they will ever come into contact with, and all the resulting offspring of that person and so on and so forth.
The WEF's proclaimed 'Cyberpandemic' has begun: defense, power, water, finance + our supply chain are all vulnerable to massive disruptions after FireEye & SolarWind have unleashed weapons of mass digital destruction + unlocked the back doors of governments -
militaries, and nearly the entire Fortune 500.
Who stands to benefits from this Cyberpandemic?
you will hear : Global Solutions require Global Governance
As the internet is global, they will say we need a global force to control it all, a global currency will come with it
to be honest, we have our societies to blame too.
We are all too reliant on the internet, too reliant on technology and the supply chain for others to procure food and water for us
we have become weak and doughy slugs, ripe for being taken advantage of.
Itβs never too late to change your path,
itβs never too late to get In shape
and itβs never too late to positively act as a force of good on others
Especially wild that some guys message me worried they have missed their chance IN THEIR EARLY 20s. Like bro?
What does βtoo lateβ even mean?
Too late compared to some other timeline reality in your head that doesnβt exist?
Too late to see health benefits from eating better when you begin to feel better a few days after eating well?
These two activities should be performed in the order specified above.
1. Joint Rotations
The general warm-up should begin with joint-rotations, starting either from your toes and working your way up, or from your fingers and working your way down.
This facilitates joint motion by lubricating the entire joint with synovial fluid.
Such lubrication permits your joints to function more easily when called upon to participate in your athletic activity.
You should perform slow circular movements, both clockwise and counter-clockwise, until the joint seems to move smoothly.
All it takes Is one person to believe in someone for them to make a change
Be that person
Our world needs love and encouragement now more than ever.
If you can do your part to be the voice that is always bringing your friends up, positively brightening peopleβs day, that is a wonderful thing.
While we only truly have control over changes in ourselves, do not discount the effect that you can have on others.
If you love your friends and family, say it too, often. You donβt know how that can be the spark that someone might need to turn their day or week around.
We tend to pigeon hole ourselves into what we see as our capabilities, our potential, usually a reflection of our past selves, of past achievements or experiences
βI canβt do that
I always f*ck up X
Iβm an anxious person
Thatβs not the type of person I amβ
The familiarity of defining what βweβ are is flawed from the beginning.
What you are identifying with is a mirage.
Commonly known as the βegoβ, It is the interface with which we as humans interact with the world.
Our brain needs the ego to understand the world, as in us as βIβ might be in danger if we see a sabretooth tiger.
If there was no βIβ then there would be no reason to run away from danger.
Non-attachment to thought is an exercise in discrimination.
Through practice, we gradually gain control of the βpainfulβ or impure thought waves by asking ourselves:
Why do I really desire that object?
What permanent advantage should I gain by possessing it?
In what way would its possession help me towards greater knowledge and freedom?
The answers to these questions are always disconcerting
"Ultimately, it is the desire, not the desired, that we love." Friedrich Nietzsche
They show us that the desired object is not only useless as a means to liberation but potentially harmful as a means to ignorance and bondage; and, further, that our desire is not really desire for the object-in-itself at all, a mere restlessness in the mind.