I get asked about my glutes routine a lot, so i’ll share for anyone curious. I started with no butt whatsoever, so it can be done!
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https://twitter.com/celestialwater3/status/1639106331163648000
I train by lifting heavy, primarily. If you’re looking to build muscle, you need to do exercises in 3 sets of 6-10 reps with enough weight that it brings you to muscle failure by the end of each set (meaning you can’t quite finish the last rep).
My go-to glutes exercises are:
Romanian deadlifts
Bar squats
Hack squats
Bulgarian split squats
Reverse lunges
Medius kickbacks
Hip thrusts/KAS glute bridges
Narrow stance leg presses
Straight glute kickbacks
Hyperextensions
Romanian deadlifts
Bar squats
Hack squats
Bulgarian split squats
Reverse lunges
Medius kickbacks
Hip thrusts/KAS glute bridges
Narrow stance leg presses
Straight glute kickbacks
Hyperextensions
My growth only started to really take off when I started prioritizing protein intake (1g of protein per lb of body weight). I also take a creatine supplement.
I’ve been building for two years now, too, so patience and consistency are key!
I hope this answers your questions🖤
I’ve been building for two years now, too, so patience and consistency are key!
I hope this answers your questions🖤
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