1) Ketogenic diet hit peak popularity in 2018 (Google Trends) with BOTH general population's interest & scientific community interest (Pubmed).
Data was rapidly coming out challenging dogma that these diets were "harmful" & "dangerous,"
...and it was coming fast...
But...
2) Ketogenic diets were viewed as "extreme," ketones = dangerous, "seizure patients-only"... This was (& still is) a false narrative...but understandable...
Example: Ketones = Dangerous. This originally came from Type-1 Diabetes. Ketones were killing Type-1 Diabetics...
It is all in how you define it (& in whom, how you implement ketosis, etc...): Ketones? Substrate Oxidation? Enzymatic Changes? Functional Changes? Metabolic Phenotype? Etc?
Controls (Attempted to isolate DIET-SPECIFIC impact):
↔️ Calories
↔️ Activity
↔️ Body Comp
Confirmed ⬆️R-BHB
Protein? Attempt to control but LCHF ⬆️ protein.