Thread by @yoursimmo

In the last 50 years, male sperm count has dropped more than 60%.

Men are on the cusp of facing modern-day extinction.

Here're 10 scientifically proven ways to bulletproof your fertility and save your manhood:🧵

7 years ago, I was diagnosed with testicular cancer.

Tragically, I had to have a testicle removed.

Knowing what I know now?

I could almost guarantee I would have avoided it.

Here's how:

10 proven ways to bulletproof your manhood:

• Zinc
• Taurine
• Vitamin K2
• Vitamin E
• Vitamin D3
• Coconut oil
• Move regularly
• Avoid seed oils
• Supplement Shilajit
• Avoid endocrine disruptors

Let's dive in⬇️

Zinc.

Zinc is critical for the production and maintenance of healthy sperm.

Studies show additional zinc can improve semen quality and testicular function in men with low levels of zinc.

Solution?

Eat red meat, liver and oysters.
pubmed.ncbi.nlm.nih.gov/6772723/

Coconut oil (CO).

In a study that fed animals:

• soy oil
• olive oil
• coconut oil
• grapeseed oil

They found CO was #1 for testicle bulletproofing.

But, instead of eating it.

You should rub some on your balls.
pubmed.ncbi.nlm.nih.gov/29654715/

Vitamin K2.

In a study with rats, they were given Vitamin K2 for 5 weeks.

It showed testosterone increased significantly.

Hot tip:

You don't want standard K2.

Why?
pubmed.ncbi.nlm.nih.gov/21914161/

You want the MK4 version of K2.

The MK4 version is the main form of K2 present in the testes.

And, the best way to get more K2 in MK4 form?

Eat more:

• liver
• raw dairy
• egg yolks

Or, you can supplement.

Idealabs "Kuinone" is best (no aff).

Vitamin E.

E is essential for normal testicular function.

In an animal study, Vit E was shown to be protective in preventing harmful stress from steroid abuse on the testes.

But getting enough E via food is hard.

Instead, do this:
pubmed.ncbi.nlm.nih.gov/15458545/

Take a full spectrum vit E supplement.

99% of Vit E supplements only contain "d-alpha tocopherol " form.

Instead, you want a mix of:

• alpha
• beta
• delta
• gamma tocopherols

Idealabs "Tocovit" is best (no aff).

Taurine.

In animal studies, taurine was shown to improve sperm quality.

It's also proven to be an excellent testes protectant.

Bonus?

It may also help erectile function.

Solution?

Eat more seafood - or - supplement.

The best is Sol Supps Taurine.
solsupps.com/products/tauri…

Vitamin D3.

Dr. Mercola says,

"D3 is one of the most important variables in fertility and sexual health for men"

And you know what? The research supports him.

Increased D3 has been shown to:

Boost testosterone by 41% and improve semen production.

To effectively raise your D levels eat more:

• Eggs
• Meat
• Seafood
• Raw dairy

Or, instead, you can do this:
pubmed.ncbi.nlm.nih.gov/21154195/

Most people use plant-based D2 versions.

Avoid.

Instead, you want animal based D3 verison.

Especially types derived from cholesterol found in sheeps' wool.

Seeking Health D3 is best.

Bonus tip?

In a study done with 14 adult men.

After 3 months of supplementation of D3 combined with K2.

They showed increased penis size by almost half an inch.
researchgate.net/publication/32…

Regular Movement.

Sitting is killing your testes.
Regular training is the remedy.

Studies show physically active men have better semen quality and hormonal balance than sedentary men.

It doesn't have to be intense.
Moderate activity is effective, too.
pubmed.ncbi.nlm.nih.gov/30196449/

Remove Toxic Seed Oils.

Vegetable oils like:

• Corn
• Soy
• Rapeseed
• Sunflower
• Grapeseed

Avoid like the plague.

A diet high in oxidised, hydrogenated omega 6 fats are destructive for your testes and overall health.

Instead, use butter, tallow or lard.

Supplement Shilajit.

Shilajit has been shown to improve fertility.

They found it reduced infection rates in the testes by protecting against harmful markers of stress.

I've used a few and my #1 is @lajitgold

Aff link: lajitgold.com/?wpam_id=54
pubmed.ncbi.nlm.nih.gov/16698205/

@lajitgold Remove endocrine disruptors.

What are they?

Any household domestics found in:

• Tap water
• Deodorant
• Skin creams
• Shaving foam
• Polyester clothing
• Washing powder and liquids

Avoid like the plague - why?
pubmed.ncbi.nlm.nih.gov/24793993/

@lajitgold They're full of toxins that screw your testes and hormones.

Instead, do this:

• Bottled water
• Glass containers
• Cotton clothing
• Tallow as shaving foam
• Milk of Magnesia as deodorant
• Lemon juice/vinegar to wash kitchenware

Your testes and masculinity saved.

@lajitgold Don't let these recommendations just sit there to collect dust.

Make sure you take action on at least 3 of them.

As a man, protecting your testicles should be a key priority.

Don't make the same mistake I did and avoid change.

Ignorance is not bliss. It'll cost you.

@lajitgold If you're a corporate executive or entrepreneur.

And you want to:

• 2X your energy
• Lose 20-40 lbs
• Build a body you're proud of
• Feel confident in front of women
• Sleep 7.5+ hrs consistently every night

In 90 days. Using natural methods.

DM me "Test" and let's chat.

@lajitgold TL;DR:

Men, 10 proven ways to protect your testes:

• Zinc
• Taurine
• Vitamin K2
• Vitamin D3
• Vitamin E
• Coconut oil
• Avoid seed oils
• Regular movement
• Supplement Shilajit
• Avoid endocrine disruptors

@lajitgold That's a wrap!

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